
08/03/2025
New Prenatal Core & Pelvic Floor class w Jessa! Highly recommended, she's a great trainer 🙂
Iron Root Fitness Weekly Group Schedule
🌟New class added!
Thursdays 8:45am- This class is for all women♥️
- we do focus on pregnancy & postpartum
but if you are a woman wanting to feel more connected to your core through movement & learn how to protect your pelvic floor through breathing & strength exercises this class is for you!
Must RSVP for each class.
🌸 Core & Pelvic Floor
🌸 Balance & Stability
🌸 Pregnancy Safe Strength Training
💚You can workout with us-
Because fitness is better when you’re having fun!!!🤩
See you soon!
💥the application of a good strength and conditioning training program will lead to:
✨Improved mental health- you can take better care of your loved ones when you are also taking care of yourself.
✨Improved heart, bone, and lung health
✨Improved flexibility
✨Reduced risk of injury⚡️
✨Improved body composition
✨Improved resting metabolism
✨Improved strength
Drop ins welcome
$20.00
⚡️Punch card & unlimited monthly membership available
🌟$15 per class with Punch card
Or
✨$150 unlimited membership
-recurring monthly payment ⚡️
•
•