Smart Solutions Fitness LLC

01/08/2025

𝐉𝐞𝐧 𝐁𝐞𝐜𝐤 𝐢𝐬 𝐋𝐈𝐕𝐄 𝐓𝐨𝐝𝐚𝐲 𝐚𝐭 𝟏𝟏 𝐀𝐌!⁣
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"𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐲 𝐃𝐨𝐞𝐬𝐧'𝐭 𝐖𝐚𝐧𝐭 𝐘𝐨𝐮 𝐭𝐨 𝐊𝐧𝐨𝐰" ⁣
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Have you ever tried a diet that just didn’t work?⁣
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Or maybe it worked temporarily, but as soon as you stopped, the weight came right back?⁣
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𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐮𝐥𝐭!⁣
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The truth is, diets aren’t designed for long-term success. If they were, companies like 𝑾𝑾 𝒂𝒏𝒅 𝑱𝒆𝒏𝒏𝒚 𝑪𝒓𝒂𝒊𝒈 wouldn’t rake in billions every year!⁣
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Join Jen to uncover the flaws in diet culture and learn a better approach to shedding excess weight—and keeping it off for good.⁣
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Don’t miss this empowering session! See you at 11 AM!

01/04/2024

Election year is here. It’s time to prepare to vote!

Follow these steps to help ensure you are voting for a 2A ally. Do your own research and dig into candidates if they have held office in the past. Your vote matters!

07/18/2022

A message to Gov. Newsom— Firearm manufactures are NOT responsible for the horrific actions of evil people.

California has some of the strictest laws that restrict the Second Amendment rights of law-abiding citizens. Controlling citizens isn’t enough for them, now they want to destroy firearm manufactures as a whole.

07/12/2022

Great movement right here

07/12/2022

07/12/2022

🍒I’ve got a delicious shake recipe for you with a LONG list of good-for-you benefits.

That’s because it contains tart cherry juice – aka the juice of sour Montmorency cherries.

💪🏼Tart cherry juice is linked with improved strength and less muscle soreness post-workout, better sleep, less joint pain, better brain health, and a stronger immune system, and the list goes on!

The pineapple adds some sweetness, but it also has even MORE compounds that help your body recover from workouts (especially the enzyme bromelain).

👉🏼NOTE: Use unsweetened juice to avoid the added sugars in sweetened versions.

Tart Cherry Superfood Shake
(serves 1)

¾ cup (180 ml) tart cherry juice
1 tsp cacao powder
Big handful of washed baby spinach
Optional: ½ scoop chocolate protein powder
1 cup (140 g) frozen pineapple
1 Tbsp h**p seeds
½ cup (115 g) non-dairy plain Greek yogurt

Place the tart cherry juice, cacao powder, spinach, and protein powder (if using) in a blender and blend until smooth. Add the pineapple, h**p seeds, and yogurt, and blend until it reaches your desired consistency. Pour into a serving glass and drink!

😋Delicious!

12/15/2021

Great technique to see if you are able to keep a quality hip hinge and neutral spine when bending forward.

12/15/2021

Easy ginger tea

Let's take a minute to talk about one of my favorite superfoods - ginger. ⁠
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The health benefits of ginger are largely due to its antioxidants and anti-inflammatory properties. You probably already know it's good for nausea and digestion, but did you know it's also great for ⬇️⁠
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✔️ Regulating blood sugar⁠
✔️ Relieving joint and muscle pain ⁠
✔️ Easing menstrual pains ⁠
✔️ Improving brain function ⁠
⁠..and so much more! ⁠
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The easiest way to use fresh ginger is to make a tea. Simply cut a 2-inch k**b into slices and boil in water for 10-30 minutes. Strain the pieces out enjoy warm with lemon and raw honey. But you can also add it into soups, stews and curries for a delicious flavor to your meals. ⁠
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Pro-tip: you can easily peel ginger by simply using a spoon to rub off the skin! ⁠

12/15/2021

No need to roast chestnuts by an open fire to feel warm and toasty this holiday season! With the TRX Home2, you can work up a sweat in a matter of minutes.

Enjoy the gift of 25% off the TRX Home2 Suspension Trainer on us... that is, if you're on the Nice List this year. 😏

10/08/2021

10/08/2021

09/29/2021

One of the simplest ways to maintain health, both physically and mentally, is to get enough sleep. Our busy lives and demanding obligations can make that difficult, if not downright impossible. And with a stress-filled world and life, falling asleep, and staying asleep, can be a real challenge. If y...

08/30/2021

Carb addiction can make you exhausted, overweight, and even sick! Here are 10 eating behaviors that cause it, and advice on how to fix it.

08/13/2021