Core Diagnostics

11/02/2025

Rita Davis Christiano

11/02/2025

3 SMALL HABITS THAT MAKE A BIG DIFFERENCE

As the seasons change, many of us feel the subtle shift in our bodies — the fatigue, the craving for comfort foods, the slower mornings. But here’s the good news: you don’t need a complete life overhaul to reset your health. Sometimes, just a few mindful tweaks can transform your energy and focus.

1. Hydrate Before Coffee

Your body loses water overnight, and coffee (while glorious) can make you even more dehydrated. Try drinking a full glass of water before your first sip of caffeine. You’ll feel more awake, and your digestion and mood will thank you.

2. Move Before You Scroll

We all do it — reach for the phone before our feet hit the floor. Instead, try taking 10 minutes to stretch, walk, or breathe deeply. A little morning movement wakes up your joints, boosts blood flow, and helps set a positive tone for the day.

3. Eat Real Color

Nature already coded our nutrition — bright colors in fruits and vegetables equal vitamins, antioxidants, and fiber. When your plate looks like a rainbow, you’re probably doing something right.

The Bottom Line:
You don’t have to “start over.” You just have to start small — today.
Your future energy, focus, and peace of mind will come from the habits you choose now.

Community Question:
What’s one small healthy habit that made a big difference for you this season? Let’s share ideas that others in our community can try!

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