Downtown Yoga

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United States
Hammond, LA
Downtown Yoga

Established in 2015. Yoga studio in the heart of historical downtown Hammond, Louisiana. World class instruction. Yoga from beginners to advanced.

All are welcome here. Women-owned business. Yoga Studio in the heart of historical downtown Hammond, LA. Yoga for all levels.

03/01/2026

In this one-hour class, the focus will be on gentle yoga breathing practices (pranayama) designed to calm the nervous system, release tension, and bring the mind into a steady, relaxed state. You will be guided through a variety of accessible breathing techniques, followed by a soothing meditation to help you unwind and reset.

This class is primarily a breathing and meditation practice, with little to no physical movement, making it ideal for anyone seeking stress relief, mental clarity, and deep relaxation.

All levels are welcome. No prior experience needed.

Sign up here: https://momence.com/Downtown-Yoga/Unwind%3A-Yoga-Breathing-%26-Meditation/129960376

02/24/2026

As a continuation of our last video, Brenna shows us how those of us who cannot easily get on and off of the floor can still benefit from a side plank. Try this at home and let us know how it goes!

02/24/2026

Side plank with Brenna!

In this video Brenna explains the how-to and benefits of the side plank, along with some modifications to try. Stay tuned for our next video in this series to see how you can still participate even if you may not be able to easily get on/off of the floor. 🧘

02/23/2026

Join our Mommy & Me Movement class this Saturday, February 28th at 9:00AM!

This babywearing and pregnancy-friendly class is designed to improve muscle tone, stretch tissues, and support overall health and well-being. Whether you're wearing your baby or expecting one, you're invited to move, connect, and grow stronger in a supportive space. Open to the community—come build relationships with other moms and moms-to-be navigating this same beautiful stage of life!

Click here to register: https://momence.com/u/downtown-yoga-MMbogZ

Rebecca Troulliet Hammond Downtown Development District

02/19/2026

Yoga & farmers market anyone? Join Morgan this Saturday (subbing for Britni) for SmartFLOW + meditation. Enjoy the farmers market afterwards ❤ (which is right outside of our doors!)

02/13/2026

Dogi of the Week

Buttercup O’Krepki, age 40 (in human years)

Favorite pose: buttercUP Dog

How long practicing: Off and on between naps

Yoga Impact: “Yoga helps me with ruff times and when people hound me too much. Thanks to yoga, I’m more wag and less bark. Basically, I’ve learned to walk it off regardless of how much shihtzu life brings.

Thank you, Buttercup. See you on the porch! Nama-stay.

02/09/2026

Do you have plans Wednesday night?
Ease into the evening with gentle movement and mindfulness at 5:30 PM and stay after to listen/discuss yoga philosophy with Morgan and Jo at 6:30 PM🧘‍♀️

*Prior reading not required to join
*Philosophy is free, message us to reserve your spot!

02/06/2026

What are we reading?

These four are just a few of our favorites that are always within reach. They’re guiding, grounding, and remind us to slow down, stay present, and meet life with compassion.
What is one of your favorite books that you find yourself returning to?

02/04/2026

Thank you Tangi Lifestyles magazine and your readers for voting us the best studio and instructor 6 years in a row. We love what we do and we thank you for being a part of Downtown Yoga for the past 10+ years! Love, Britni, Brenna, and Team.

11/16/2025

Kids Yoga Workshop 🧘‍♀️

Nov 26 11am–2pm�Ages 6–12�Led by .yacep �
Kids’ Yoga is a fun way to introduce yoga to children. It combines traditional yoga poses with fun, engaging activities that have a centering effect on children and build their confidence from the inside out. Yoga teaches lifelong skills that are beneficial to instill in all growing kids. Classes are designed to promote physical, mental and emotional well-being. The children are encouraged to be creative and express themselves through yoga.

*Please send a snack with your child.�
✨ Sign up link: https://momence.com/l/oAh0gvm9

11/15/2025

🌟Yogi of the month: Cheri Sullenberger 🌟

Hear Cheri’s thoughts on yoga:
I am 78 years young. I have practiced yoga occasionally and joined a chair yoga class in the last few years but did not know the benefits of using this type of exercise. Recently, I have awakened to the benefits from my yoga practice as I have been fighting the effects of arthritis which has become more pronounced in my back legs and hands. I have gone into the session in pain and with significant loss of agility. I walk out pain free and able to accomplish my daily to do list. My advice for someone wanting to start yoga is to sample yoga classes available and find one that fits your needs.

Thank you Cheri💓 See you on the mat

Address

200 Southwest Railroad Avenue, Suite B
Hammond, LA
70403

Website

http://www.hammondyoga.com/

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Downtown Yoga

03/01/2026

02/24/2026

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02/23/2026

02/19/2026

02/13/2026

02/09/2026

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11/16/2025

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