Downtown Yoga

Downtown Yoga Established in 2015. Yoga studio in the heart of historical downtown Hammond, Louisiana. World class instruction. Yoga from beginners to advanced.

All are welcome here. Women-owned business. Yoga Studio in the heart of historical downtown Hammond, LA. Yoga for all levels.

Join our Mommy & Me Movement class this Saturday, March 21st at 9:00AM! This babywearing and pregnancy-friendly class is...
03/15/2026

Join our Mommy & Me Movement class this Saturday, March 21st at 9:00AM!

This babywearing and pregnancy-friendly class is designed to improve muscle tone, stretch tissues, and support overall health and well-being. Whether you're wearing your baby or expecting one, you're invited to move, connect, and grow stronger in a supportive space. Open to the community—come build relationships with other moms and moms-to-be navigating this same beautiful stage of life!

Click here to register: https://momence.com/u/downtown-yoga-MMbogZ

Rebecca Troulliet Downtown Development District

Congratulations to our newest graduates of Annie Carpenter 200-hour Teacher Training! 🥳👏Led by Britni Serou, these dedic...
03/13/2026

Congratulations to our newest graduates of Annie Carpenter 200-hour Teacher Training! 🥳👏

Led by Britni Serou, these dedicated yogis studied asana, philosophy, anatomy, and more over 7 long weekends June-February. And, we were so delighted to share this profound experience with our first service dog graduate, Benji! 🥰🐾

The SmartFLOW method is internationally recognized for its transformative inquiry-based technique, blending the tradition of classical yoga with the knowledge of modern anatomy, and inviting each student to deeper understanding of Self and connection to all. 🧘

Interested in an upcoming training? DM us and we’ll keep you in the loop for our next offerings! 💫

Did you know that Morgan offers yin yoga every other Thursday at 4:00PM-5:00PM? Now you do! Yin yoga teaches the body to...
03/12/2026

Did you know that Morgan offers yin yoga every other Thursday at 4:00PM-5:00PM? Now you do!

Yin yoga teaches the body to surrender allowing deep tissues to release and minds to quiet. A gentle practice with long holds that are more active than Relaxation yoga. Open to all levels.

Sign up here: https://momence.com/u/downtown-yoga-MMbogZ

Last year, Hammond Downtown Development District interviewed Britni and Brenna about the origins of Downtown Yoga and wh...
03/08/2026

Last year, Hammond Downtown Development District interviewed Britni and Brenna about the origins of Downtown Yoga and what the space means to them. This Women's History Month, we want to celebrate the women who built this space, hold this space, and continue to shape our community every single day.

“Downtown Yoga was born from their mutual desire to create a space that fosters community and inclusivity."

Read the full article here: https://www.downtownhammondla.com/news-articles/downtown-yoga-be-present

We have the perfect lineup for you at the studio on Wednesday, March 11th. 🧘Ease into the evening with gentle movement a...
03/05/2026

We have the perfect lineup for you at the studio on Wednesday, March 11th. 🧘

Ease into the evening with gentle movement and mindfulness at 5:30PM-6:00PM with Morgan and stay after to listen/discuss yoga philosophy with Morgan and Jo at 6:30PM-8:00PM.

*Yoga philosophy is a free, donation-based community event. Message us to reserve your spot.
*Prior reading not required to join. All are welcome!

Book slow flow + meditation here: https://momence.com/Downtown-Yoga/Slow-Flow-%2B-Meditation/131824108?skipPreview=true

03/03/2026

We have another tutorial for you this Tuesday evening 🧘🏻‍♀️

Follow Morgan’s “Legs Up The Wall” sequence at home. Tag us in your posts so we can share!

In this one-hour class, the focus will be on gentle yoga breathing practices (pranayama) designed to calm the nervous sy...
03/01/2026

In this one-hour class, the focus will be on gentle yoga breathing practices (pranayama) designed to calm the nervous system, release tension, and bring the mind into a steady, relaxed state. You will be guided through a variety of accessible breathing techniques, followed by a soothing meditation to help you unwind and reset.

This class is primarily a breathing and meditation practice, with little to no physical movement, making it ideal for anyone seeking stress relief, mental clarity, and deep relaxation.

All levels are welcome. No prior experience needed.

Sign up here: https://momence.com/Downtown-Yoga/Unwind%3A-Yoga-Breathing-%26-Meditation/129960376

02/24/2026

As a continuation of our last video, Brenna shows us how those of us who cannot easily get on and off of the floor can still benefit from a side plank. Try this at home and let us know how it goes!

02/24/2026

Side plank with Brenna!

In this video Brenna explains the how-to and benefits of the side plank, along with some modifications to try. Stay tuned for our next video in this series to see how you can still participate even if you may not be able to easily get on/off of the floor. 🧘

Join our Mommy & Me Movement class this Saturday, February 28th at 9:00AM!This babywearing and pregnancy-friendly class ...
02/23/2026

Join our Mommy & Me Movement class this Saturday, February 28th at 9:00AM!

This babywearing and pregnancy-friendly class is designed to improve muscle tone, stretch tissues, and support overall health and well-being. Whether you're wearing your baby or expecting one, you're invited to move, connect, and grow stronger in a supportive space. Open to the community—come build relationships with other moms and moms-to-be navigating this same beautiful stage of life!

Click here to register: https://momence.com/u/downtown-yoga-MMbogZ

Rebecca Troulliet Hammond Downtown Development District

Yoga & farmers market anyone? Join Morgan this Saturday (subbing for Britni) for SmartFLOW + meditation. Enjoy the farme...
02/19/2026

Yoga & farmers market anyone? Join Morgan this Saturday (subbing for Britni) for SmartFLOW + meditation. Enjoy the farmers market afterwards ❤ (which is right outside of our doors!)

Kids Yoga Workshop 🧘‍♀️Nov 26 11am–2pm�Ages 6–12�Led by .yacep �Kids’ Yoga is a fun way to introduce yoga to children. I...
11/16/2025

Kids Yoga Workshop 🧘‍♀️

Nov 26 11am–2pm�Ages 6–12�Led by .yacep �
Kids’ Yoga is a fun way to introduce yoga to children. It combines traditional yoga poses with fun, engaging activities that have a centering effect on children and build their confidence from the inside out. Yoga teaches lifelong skills that are beneficial to instill in all growing kids. Classes are designed to promote physical, mental and emotional well-being. The children are encouraged to be creative and express themselves through yoga.

*Please send a snack with your child.�
✨ Sign up link: https://momence.com/l/oAh0gvm9

Address

200 Southwest Railroad Avenue, Suite B
Hammond, LA
70403

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