Downtown Yoga

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Hammond, LA
Downtown Yoga

Established in 2015. Yoga studio in the heart of historical downtown Hammond, Louisiana. World class instruction. Yoga from beginners to advanced.

All are welcome here. Women-owned business. Yoga Studio in the heart of historical downtown Hammond, LA. Yoga for all levels.

08/15/2025

Yoga for Bone Health: Managing Osteoporosis and Osteopenia

Join us for this special 2-hour workshop designed to support those managing osteoporosis or osteopenia, or anyone interested in improving bone strength, balance, and longevity through yoga.

Led by Jo Ziller, RYT with assistance from teachers, Jazz Coates and Sandy Daniels.

This workshop will include:
A brief discussion on bone health, including risk factors, and how yoga can be a powerful, supportive tool.
A safe and accessible all levels practice featuring twelve evidence informed* yoga poses to support bone strength. Each pose will be demonstrated including modifications and chair based options.

$45

*Based on the research of Loren Fishman MD

08/15/2025

Join us at the New Orleans Yoga Festival September 25-28 for four days of movement, music, and connection.

Scan the QR code or use “DOWNTOWN25” to save💫

See you on the mat!

08/11/2025

Yogi of the Month:
Lauren Drouet

Lauren’s thoughts on yoga:
“Yoga is how I bring meditation into movement. It helps me feel strong, balanced, and flexible both in my body and my mind. It’s also a space where I dream, create, and grow. Downtown Yoga has become like a second home to me. It’s where I met my two closest friends, and for that, I’m endlessly grateful. Thank you for offering a place where I can express myself, open my heart, and connect with others.”

Thank you Lauren, we’re grateful to have you in our community!
Namaste🙏🏼💓

08/07/2025

Are you concerned about bone health?
Join us for a special 2-hour workshop designed to support those managing osteoporosis or osteopenia, or anyone interested in improving bone strength, balance, and longevity through yoga.

Led by Jo Ziller, RYT with assistance from teachers, Jazz Coates and Sandy Daniels, this workshop will include:

💫 A brief discussion on bone health, including risk factors, and how yoga can be a powerful, supportive tool.

💫 A safe and accessible all levels practice featuring twelve evidence-informed* yoga poses shown to support bone strength. Each pose will be demonstrated including modifications and chair based options.

*Based on the research of Loren Fishman MD https://pmc.ncbi.nlm.nih.gov/articles/PMC4851231/)

Sunday, Aug 24
1-3pm
$45

Learn more and register from link in bio!

08/05/2025

Ready to breathe in the heart of New Orleans? The inaugural New Orleans Yoga Festival is happening September 25–28!

The 4 day festival is filled with yoga, music, and community — bringing together teachers and students from all over the region. Whether you’re deep in to your practice or just getting started, there’s something for everyone.

✨Get $25 off your ticket with our exclusive Downtown Yoga QR code or with “DOWNTOWN25” at checkout
 Share with a friend and we will see you on the mat!

07/27/2025

Thank you to everyone who came out for Yoga in the Sunflowers 🌻

Moving and breathing together out in the sunflowers was something special.

Endless thanks to for creating space for this experience and the inspiring tour after class. It was a beautiful reminder of why protecting spaces like this matters 🫶🏼

07/21/2025

Wow! In a few days, this lush field of sunflowers will start producing perfect blooms for our Yoga in the Sunflowers event on Saturday, July 26. Get your tickets now before they sell out: landtrustforlouisiana.org/yits

Enjoy a morning of gentle yoga, with cool breezes off of the beautiful Tangipahoa River - and leave with an armful of SUNFLOWERS! 🌻

07/21/2025

Join us on Thursday, July 24 from 6–7pm for a gentle, beginner friendly yoga class dedicated to supporting the Beyl family.

Our practice will raise funds for Robbie Beyl, who is living with ALS. The Beyls are currently in need of a wheelchair accessible van, and 100% of proceeds will go directly to them to help make that possible.

In person or livestream option available 
Minimum donation $15 — every dollar counts!

Only a few in person spots left! Register today and help support the Beyls 💞

https://momence.com/Downtown-Yoga/Yoga-for-a-Cause/119483578

07/10/2025

Yoga for a Cause
�Join us on Thursday, July 24 from 6-7pm for a gentle, beginner-friendly yoga class dedicated to supporting the Beyl family.

Our practice will raise funds for Robbie Beyl, who is living with ALS. The Beyls are currently in need of a wheelchair accessible van, and 100% of proceeds will go directly to them to help make that possible.

In person or livestream option available
(limited space for in-person attendance)

Minimum donation $15 — every dollar counts

Reserve your spot today and help support the Beyl’s💞

07/08/2025

Yogi of the Month:
Viki Durand, age 62

How long you’ve been practicing?
“Three consecutive years and I wish I would have started earlier.”

What are some benefits you’ve received from yoga?
“I don’t truly know where to begin—it has helped me mentally and physically. For years, I put it off and made every excuse why not to do yoga. Then, my sweet husband gave me a private lesson with Brenna for a Christmas present. The best gift ever! Yoga has helped me emotionally with anxiety, and it has helped me physically, too. I have horrible back problems and it makes a huge difference. The instructors are all great about recommending modifications that are needed for different physical limitations.”

Any advice for someone who wants to start yoga?
“Don’t put it off. If you’re nervous, take a couple of private lessons or try the basics class. You will find the most supportive, kind, and encouraging people in the classes.”

Thank you, Viki! You are an inspiration. See you on the mat! Namaste 🙏🏻💓

07/05/2025

Join Morgan for a 2-hour workshop where ancient wisdom meets modern rest.

We’ll explore the Koshas—the five layers of self—you’ll be guided into deeper awareness, emotional stillness, and restorative movement.
Whether you’re new to yogic philosophy or simply seeking a mindful pause, this workshop invites you to slow down, soften, and reconnect.

All levels welcome 🫶🏼

Click the link in bio to reserve your spot today!

07/03/2025

We’re closed tomorrow for July 4th🇺🇸

Wishing everyone a safe and fun holiday!

We’ll reopen Saturday with our regular class schedule - see you on the mat soon!🫶🏼

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Hammond, LA

Website

http://www.hammondyoga.com/

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