Downtown Yoga

11/16/2025

Kids Yoga Workshop 🧘‍♀️

Nov 26 11am–2pm�Ages 6–12�Led by .yacep �
Kids’ Yoga is a fun way to introduce yoga to children. It combines traditional yoga poses with fun, engaging activities that have a centering effect on children and build their confidence from the inside out. Yoga teaches lifelong skills that are beneficial to instill in all growing kids. Classes are designed to promote physical, mental and emotional well-being. The children are encouraged to be creative and express themselves through yoga.

*Please send a snack with your child.�
✨ Sign up link: https://momence.com/l/oAh0gvm9

11/15/2025

🌟Yogi of the month: Cheri Sullenberger 🌟

Hear Cheri’s thoughts on yoga:
I am 78 years young. I have practiced yoga occasionally and joined a chair yoga class in the last few years but did not know the benefits of using this type of exercise. Recently, I have awakened to the benefits from my yoga practice as I have been fighting the effects of arthritis which has become more pronounced in my back legs and hands. I have gone into the session in pain and with significant loss of agility. I walk out pain free and able to accomplish my daily to do list. My advice for someone wanting to start yoga is to sample yoga classes available and find one that fits your needs.

Thank you Cheri💓 See you on the mat

11/04/2025

For a great cause! We're happy to contribute :)

We’re excited to announce that we will be doing a raffle Healing in Motion LA: 5K and 1 Mile Fun Run with a special giveaway from Downtown Yoga! 🧘🏽‍♀️

Which one of you is going to win a $125 Yoga Gift Card? That’s ONE MONTH of UNLIMITED YOGA 🥳 there’s also some other goodies in the bag.

Can’t wait to raffle this gift away! ✨ Thank you Downtown Yoga team!

10/30/2025

Make no bones about it, we love Halloween!

Stay safe and stand tall - slumping is scary! 😳😱

🎃

10/25/2025

Rope Wall Pop-Up Class 🧘‍♀️
Wednesday, October 29th 5:30-6:30

✨ SIGN-IN REQUIRED ✨

Join us for this playful and supportive class on the Rope Wall — you’ll stretch, lengthen, and release in a whole new way.

*Limited spots available!

Sign in on our website, hammondyoga.com

10/24/2025

📣Calling all new or pregnant moms! Join Dr. Rebecca Troulliet on November 1 for a Mommy + Me Movement class.
Bring a friend and save $$ using code: TWOgether

In-person or Livestream options!

*In-person sign up: https://momence.com/s/124495086

*LIVESTREAM sign up: https://momence.com/dashboard/37808/sessions/124506198

10/21/2025

Join us on Saturday, November 1st at 9AM at Cate Square Park for a 45 minute yoga class in support of Breast Cancer Awareness Month 🌸

This is a free community event, all levels welcome! A $15 donation is appreciated, with proceeds benefiting the Breast Cancer Research Foundation.

Let’s come together to move, breathe, and support a beautiful cause 💞

*studio class cancelled

10/12/2025

Yogi of the month:
Georgianne Poteet, 67 years young

Hear Georgianne’s thoughts on yoga:
“I began my yoga journey in The Woodlands, Texas, around 2001. A friend invited me to a
class and I was intrigued. I liked the slow, methodical approach to movement and focus on the breath and I practiced consistently at my local yoga studio until moving to Hammond in 2006. I started private sessions with Britni when Downtown Yoga opened in their former space. I
have practiced with her ever since and recently started taking classes too. Her knowledge and
guidance have greatly improved my yoga practice. I honestly cannot live without yoga. It has helped me physically, emotionally and spiritually. My body is healthier, relationships have improved, insights have been discovered, and I have met a community of like minded,
wonderful people. I love the yoga philosophy book discussions and I have started applying
some of what I’ve learned to my own life. And it makes life better! I am incredibly grateful for Britni, Brenna, Morgan and all the staff and students at Downtown Yoga”

Thank you Georgianne 💓 Grateful to practice with you over the years!

10/07/2025

Free community event 🌿

Join us tomorrow, October 8th, for our monthly philosophy chat at Downtown yoga 6:30–8:00pm.

This month, we’re diving into the 4th klesha: dvesha — aversion. No book or prior knowledge required, just curiosity and an open heart.

🤍 Free event, friends always welcome

09/17/2025

📣 Missed Part 1 of our Teacher Training and still want to join?!

🗓️ We’ve added a new offering that’s sure to fit your schedule!

🖥️ Complete the training at your own pace with high quality video recordings, accessible 24/7.

🧘Plus, join Britni for in-person/livestream practices and discussion sessions. This is a great opportunity to get personal feedback on your practice and learn more about specific topics of interest to you.

Recordings available 10/1/26-12/28/26.

Live Sessions on Saturdays 10:30am-2pm:
10/25
11/8
12/13

Then, you’re welcome to join the rest of the group for Part 2, January-February 2026.

Sign up for the Info Session this Saturday! (Link in bio)

✨ 200-hour Teacher Training and the SmartFLOW method are internationally recognized for its transformative inquiry-based technique, blending the tradition of classical yoga with the knowledge of modern anatomy, and inviting each student to deeper understanding of Self and connection to all. ✨