Downtown Yoga

Downtown Yoga Established in 2015. Yoga studio in the heart of historical downtown Hammond, Louisiana. World class instruction. Yoga from beginners to advanced.

All are welcome here. Women-owned business. Yoga Studio in the heart of historical downtown Hammond, LA. Yoga for all levels.

📣 Missed Part 1 of our Teacher Training and still want to join?! 🗓️ We’ve added a new offering that’s sure to fit your s...
09/17/2025

📣 Missed Part 1 of our Teacher Training and still want to join?!

🗓️ We’ve added a new offering that’s sure to fit your schedule!

🖥️ Complete the training at your own pace with high quality video recordings, accessible 24/7.

🧘Plus, join Britni for in-person/livestream practices and discussion sessions. This is a great opportunity to get personal feedback on your practice and learn more about specific topics of interest to you.

Recordings available 10/1/26-12/28/26.

Live Sessions on Saturdays 10:30am-2pm:
10/25
11/8
12/13

Then, you’re welcome to join the rest of the group for Part 2, January-February 2026.

Sign up for the Info Session this Saturday! (Link in bio)

✨ 200-hour Teacher Training and the SmartFLOW method are internationally recognized for its transformative inquiry-based technique, blending the tradition of classical yoga with the knowledge of modern anatomy, and inviting each student to deeper understanding of Self and connection to all. ✨

The New Orleans Yoga Festival is almost here, Sept 25–28 and we have an exclusive $25 OFF your weekend pass!💫Use our QR ...
09/09/2025

The New Orleans Yoga Festival is almost here, Sept 25–28 and we have an exclusive $25 OFF your weekend pass!💫

Use our QR code or enter “DOWNTOWN25” at checkout to claim your discount. Don’t wait — passes are going fast, and this is your chance to flow, connect, and celebrate with the yoga community all weekend long.

See you on the mat🧘‍♀️

Congratulations to Morgan! Huge recognition from Annie Carpenter 😍
09/06/2025

Congratulations to Morgan! Huge recognition from Annie Carpenter 😍

LIVING YOUR YOGA 💬 Philosophy Chat with Britni & Brenna Friday, 9/5 • 5:30-7pm🔍How do we practice yoga off the mat? Are ...
09/04/2025

LIVING YOUR YOGA
💬 Philosophy Chat with Britni & Brenna
Friday, 9/5 • 5:30-7pm

🔍How do we practice yoga off the mat? Are there patterns and habits that aren’t serving us… that we aren’t seeing clearly?

🌟Celebrate our 10-year anniversary with a special yoga philosophy chat led by Britni and Brenna, joined by our fabulous Downtown Yoga team. We’ll discuss how yoga is more than just Downward Dog and other poses, and how we can apply the tenets of yoga to daily life.🌟

🚨 SPACE IS LIMITED for this FREE event!
Sign up at link in bio to save your spot.

🎉 1 0 Y E A R S ! ! ! 🎉Grateful. Humbled. Honored. Overjoyed. And so much more. 🫶 To our teachers, our staff, our comm...
09/02/2025

🎉 1 0 Y E A R S ! ! ! 🎉
Grateful. Humbled. Honored. Overjoyed.
And so much more.

🫶 To our teachers, our staff, our community: from the bottom of our hearts, thank you.

✨ Thank you for your friendship, trust, support, love, and dedication. We couldn’t ask for more, and one thing’s for sure - we’re better together.

Love,
Britni & Brenna

Thank you to everyone who joined us for our Yoga for Bone Health workshop yesterday! ✨We explored the differences betwee...
08/25/2025

Thank you to everyone who joined us for our Yoga for Bone Health workshop yesterday! ✨

We explored the differences between osteoporosis and osteopenia and how yoga can be a powerful tool for strengthening and building healthy bones.

A big thank you to our amazing teachers and for sharing their knowledge and guiding us through such an impactful practice! 💓

Interested in learning more on this topic?
DM us your email and we’ll keep you in the loop on upcoming offerings!

📣Calling all Physical Therapy and Occupational Therapy Professionals. Join our co-founder, Dr. Brenna Barzenick for her ...
08/25/2025

📣Calling all Physical Therapy and Occupational Therapy Professionals.

Join our co-founder, Dr. Brenna Barzenick for her evidence-based, State Board approved course, Integrating Yoga in Healthcare. Dec 6-7, 2025 at Downtown Yoga in Hammond.
15 CEU credits in-person or online.

*Are you a yoga teacher who would like to participate? There are a few spots available for yoga professionals.

This course will sell out! Save $40 with the early bird code: EBIRD40

https://hammondyoga.com/pt%2Fot-course

Yoga in the Park for Hot August Stroll
Saturday, August 23
9-10am at Cate Square Park
FREE event!
*studio class canceled
08/21/2025

Yoga in the Park for Hot August Stroll

Saturday, August 23
9-10am at Cate Square Park
FREE event!
*studio class canceled

Yoga for Bone Health: Managing Osteoporosis and OsteopeniaJoin us for this special 2-hour workshop designed to support t...
08/15/2025

Yoga for Bone Health: Managing Osteoporosis and Osteopenia

Join us for this special 2-hour workshop designed to support those managing osteoporosis or osteopenia, or anyone interested in improving bone strength, balance, and longevity through yoga.

Led by Jo Ziller, RYT with assistance from teachers, Jazz Coates and Sandy Daniels.

This workshop will include:
A brief discussion on bone health, including risk factors, and how yoga can be a powerful, supportive tool.
A safe and accessible all levels practice featuring twelve evidence informed* yoga poses to support bone strength. Each pose will be demonstrated including modifications and chair based options.

$45

*Based on the research of Loren Fishman MD

Join us at the New Orleans Yoga Festival September 25-28 for four days of movement, music, and connection. Scan the QR c...
08/15/2025

Join us at the New Orleans Yoga Festival September 25-28 for four days of movement, music, and connection.

Scan the QR code or use “DOWNTOWN25” to save💫

See you on the mat!

Yogi of the Month:Lauren DrouetLauren’s thoughts on yoga:“Yoga is how I bring meditation into movement. It helps me feel...
08/11/2025

Yogi of the Month:
Lauren Drouet

Lauren’s thoughts on yoga:
“Yoga is how I bring meditation into movement. It helps me feel strong, balanced, and flexible both in my body and my mind. It’s also a space where I dream, create, and grow. Downtown Yoga has become like a second home to me. It’s where I met my two closest friends, and for that, I’m endlessly grateful. Thank you for offering a place where I can express myself, open my heart, and connect with others.”

Thank you Lauren, we’re grateful to have you in our community!
Namaste🙏🏼💓

Address

200 Southwest Railroad Avenue, Suite B
Hammond, LA
70403

Website

Alerts

Be the first to know and let us send you an email when Downtown Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category