01/23/2026
Hereโs me in the same dress 6 years ago and just last week. This is not a humblebrag. Iโm posting this to share that even though our bodies go through changes (๐ข๐ฉ๐ฆ๐ฎ, ๐ฎ๐ฆ๐ฏ๐ฐ๐ฑ๐ข๐ถ๐ด๐ฆ) we donโt have to give up on ourselves. Iโm proof that consistent routines work, and to be honest my routines have needed some tweaking in the last few years thanks to midlife hormonal changes.
๐๐ก๐๐ง๐ ๐ ๐ข๐ฌ ๐ข๐ง๐๐ฏ๐ข๐ญ๐๐๐ฅ๐. Aging is a blessing, and we should honor the bodies that carry us through this life. The more we learn about human physiology, the more we can apply โlife hacksโ to help us age gracefully through holistic wellness habits โ like eating foods that nourish and fuel our systems.
I began studying medicine over two decades ago, and I have been practicing healthful eating along with regular exercise and stress management to maintain my overall wellbeing. This key to longevity has also been crucial to helping me maintain my appearance. Win/win!
The truth is healthier people look more vibrant and youthful โ who doesnโt want that?! Since I began practicing medicine I have been coaching patients on ๐๐๐๐ข๐๐๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ and ๐๐๐๐ข๐๐๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ. (๐๐ฏ ๐ง๐ข๐ค๐ต ๐ธ๐ฉ๐ฆ๐ฏ ๐ ๐ง๐ฐ๐ถ๐ฏ๐ฅ๐ฆ๐ฅ ๐๐ฆ๐ณ๐ฎ๐ข๐ญ๐ฐ๐จ๐ช๐ค ๐๐ข๐ด๐ฆ๐ณ ๐๐ฆ๐ฏ๐ต๐ฆ๐ณ ๐ช๐ฏ 2006, ๐ฎ๐บ ๐๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐๐ฆ๐ช๐จ๐ฉ๐ต ๐๐ฐ๐ด๐ด ๐๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ ๐ธ๐ข๐ด ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ฐ๐ฑ๐ถ๐ญ๐ข๐ณ ๐ต๐ฉ๐ข๐ฏ ๐๐ฐ๐ต๐ฐ๐น!) Whether you want to lose a few pounds or need to lose 100 lbs, I can help you just as I have helped hundreds of patients before you.
Some reasons patients have joined the program:
โ๏ธ never learned proper nutrition for their lifestyle
โ๏ธ struggling with energy loss
โ๏ธ quit smoking and gained weight
โ๏ธ slowing metabolism from age or Rx medications
โ๏ธ prevent becoming diabetic
โ๏ธ tapering off GLP-1โs
โ๏ธ want a natural method in order to avoid GLP-1โs
Right now is the perfect time to get with program. Commit to a year of healthier living. Join our 12-month Logical Weight Management Program.
