balancedhealthnj

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Hammonton, NJ
balancedhealthnj

Individualized and personalized hormone replacement therapy and wellness services for men and women

Balanced Health was founded in 2022 by Women’s Health Nurse Practitioner, Susan Federico. Susan received her undergraduate degree from the University of North Carolina and has worked as a Registered Nurse in a variety of healthcare settings for more than 25 years. Susan received her graduate degree as a Nurse Practitioner from Georgetown University, with a specialty in Women’s Health. One of the driving factors that led Susan to specialize in Women’s Health was in interest in improving the quality of life for women across the lifespan through bioidentical hormone replacement therapy. Although Susan specializes in Women’s Health, she is also trained to improve men’s health by working to optimize testosterone levels.

10/24/2025

In addition to being Breast Cancer Awareness Month, October is Menopause Awareness Month, and at Balanced Health, we’re here to remind women that this transition doesn’t have to mean losing your energy, confidence, or balance.

We look deeper than symptoms — uncovering the root causes behind changes in mood, metabolism, sleep, and hormones. Because your care should be as unique as you are.

Our services include hormone balancing, thyroid therapy, weight management, and testosterone optimization — all designed to help you feel like yourself again.

💛 Schedule your complimentary consultation to see how our personalized approach can support you through every stage of menopause.

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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10/23/2025

October serves as a reminder that breast health and metabolic health are deeply interconnected.

Elevated insulin, chronic inflammation, and weight resistance don’t just affect energy or weight. They may also fuel cancer risk. Supporting stable blood sugar, building muscle, and optimizing metabolic health are powerful tools in prevention and healing.

This month, take one step beyond awareness: ask about a metabolic consultation. Your labs can tell us more than you think. Book your appointment today!

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/22/2025

1 in 8 women will develop breast cancer in her lifetime.
But risk isn’t just about genetics, it’s also about what’s happening beneath the surface.

Metabolic dysfunction, insulin resistance, inflammation, and hormone imbalance all play a role in shaping your body’s internal environment.
And that environment can either support long-term health, or fuel disease.

Breast cancer prevention goes beyond mammograms.
It starts with understanding your risk and optimizing the systems that keep you well.

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/21/2025

Even if breast cancer runs in your family, genes are only part of the picture. Epigenetics can influence whether those genes activate.

Lifestyle strategies shown to lower risk include:

🌿Eating a plant-forward, fiber-rich diet

🏃🏻‍♀️‍➡️Staying physically active

✨Supporting insulin sensitivity and metabolic balance

🍷Limiting alcohol and endocrine disruptor exposure

💤Prioritizing sleep and stress recovery

Awareness means more than knowing your risk. It means knowing how to lower it.

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/20/2025

Breast Cancer Awareness Month often sparks fear around hormone replacement therapy.

But evidence shows the story isn’t so simple. Type of hormone, timing of therapy, and your unique risk profile all matter. Estrogen alone isn’t the villain it’s often made out to be.

In fact, restoring balance may be protective for many women.

This October, don’t let fear silence your questions. Ask us about safe, individualized hormone care and how it fits into your health journey.

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/17/2025

Andropause isn’t a sudden event — it’s a gradual decline in testosterone that can quietly affect how you feel, think, and perform.

You may notice slower recovery, lower motivation, brain fog, or changes in body composition. These shifts are common, but they’re not inevitable.

Recognizing the signs early means you can take action before they start slowing you down.
With the right testing and personalized plan, balance and vitality are absolutely within reach.

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/16/2025

Imagine waking up before your alarm: clear-headed, strong, and ready to go.

You have energy to train, patience with your family, clarity at work, and confidence in your body.

This isn’t wishful thinking. It’s what happens when you address the root causes holding you back, and keep your hormones working for you, not against you.

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/15/2025

Testosterone naturally declines with age — but for many men, it happens too soon.
Low testosterone can lead to fatigue, stubborn weight gain, mood changes, brain fog, and a loss of drive or motivation.

The good news? You don’t have to settle for “normal aging.”
Balancing your hormones can help you feel sharper, stronger, and more like yourself again.

Click the link in our bio to download our free ebook for information and solutions!

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/14/2025

Men over 40 — pay attention to these 3 warning signs:
⚡️ Fatigue that doesn’t improve with rest
💪 Loss of muscle or slower recovery
❤️ Decreased libido or motivation

These are often early signs of hormonal decline, not just “getting older.”
When testosterone and other key hormones shift, energy, strength, and drive can all take a hit.

The good news? You can restore balance and feel like yourself again.

Start with your free discovery call here 👇🏻
📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/13/2025

Feeling tired, unmotivated, or not quite yourself lately?
It might not be “just getting older.”
Andropause — a natural decline in male hormones — can impact energy, muscle mass, mood, and more.

Get the facts and practical solutions in our free eBook.
Tap the link in our bio to download yours today.

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/10/2025

Fat loss isn’t as simple as a math problem.

Cutting calories changes more than hunger. It impacts mood, energy, sleep, and stress tolerance. Without the right support, you’re more likely to feel irritable, burned out, and defeated.

We focus on making calorie deficits sustainable through nutrition planning, hormone balance, and emotional support, so you can actually feel good while making progress.

Let’s build a plan you can live with ✨

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

10/09/2025

Sitting all day can sabotage your metabolism.

To combat this:
• Start with protein to keep blood sugar stable.
• Add short bursts of movement throughout your ay to signal your body to burn more.
• Hydrate consistently to keep energy up.

We’ll help you weave metabolism-friendly habits into your workday, without disrupting your productivity. 💪🏻

📱609-402-4900
💻 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
•
•

Address

897 12th Street
Hammonton, NJ
08037

Telephone

+16094024900

Website

http://balancedhealthnj.com/

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