balancedhealthnj

balancedhealthnj Individualized and personalized hormone replacement therapy and wellness services for men and women

Balanced Health was founded in 2022 by Women’s Health Nurse Practitioner, Susan Federico. Susan received her undergraduate degree from the University of North Carolina and has worked as a Registered Nurse in a variety of healthcare settings for more than 25 years. Susan received her graduate degree as a Nurse Practitioner from Georgetown University, with a specialty in Women’s Health. One of the driving factors that led Susan to specialize in Women’s Health was in interest in improving the quality of life for women across the lifespan through bioidentical hormone replacement therapy. Although Susan specializes in Women’s Health, she is also trained to improve men’s health by working to optimize testosterone levels.

01/28/2026

Your metabolism doesn’t need punishment. It needs partnership.

Detoxes promise fast change, but your body doesn’t heal on a deadline.

It rebuilds through stable blood sugar, restorative sleep, and balanced hormones.

This year, reset from the inside out with quality care, tools, and support, not fad diets.

Book your metabolic reset consult and learn how to restore balance without deprivation.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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The “detox” your body actually needs? A break from blood sugar chaos.When insulin is balanced, your metabolism knows exa...
01/27/2026

The “detox” your body actually needs? A break from blood sugar chaos.

When insulin is balanced, your metabolism knows exactly what to do: burn fat efficiently, clear inflammation, and keep your energy stable all day.

That’s why the most effective reset isn’t restrictive—it’s regulating.

If you’ve been chasing short-term detoxes, try stabilizing insulin instead. Your energy, cravings, and confidence will follow.

→ Explore our evidence-based approach to reversing insulin resistance.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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01/26/2026

❄️ Weather Update ❄️

Due to snow, our office will be closed tomorrow.
All scheduled patients will be seen via telehealth, unless notified otherwise.

Our team will still be available for phone calls and patient assistance throughout the day.

Please stay safe and warm, and don’t hesitate to reach out if you have any questions.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ

It’s not a supplement. It’s not another diet tweak.It’s deep sleep.During those slow-wave hours, your body performs its ...
01/25/2026

It’s not a supplement. It’s not another diet tweak.

It’s deep sleep.

During those slow-wave hours, your body performs its most important hormonal work:
• Growth hormone and testosterone peak for tissue repair and metabolism
• Stress hormones reset, restoring energy for the next day
• Thyroid and blood sugar balance stabilize for focus and endurance

When that process is disrupted, everything downstream suffers—fatigue, cravings, mood swings, and slower recovery.

If your daytime performance is lagging, start by protecting the hours that rebuild you.

Try this tonight:

Dim lights and screens 60 minutes before bed

Keep your room cool and dark

Anchor your bedtime within a 30-minute window, even on weekends

Your next productive day starts with the sleep that restores your hormones tonight.

→ Learn how we help patients optimize hormones and sleep synergy.

Reach out to us today.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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We tend to normalize exhaustion, mood swings, or stubborn weight changes as “part of the aging process."But what your bo...
01/24/2026

We tend to normalize exhaustion, mood swings, or stubborn weight changes as “part of the aging process."

But what your body is really asking for is recalibration, not resignation.

The goal isn’t to turn back time.
It’s to help your body feel like it’s working with you again.

That starts with awareness, not assumptions.

Learn how we help you restore balance and age on your own terms. Contact us today to start your personalized hormone optimization program.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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01/23/2026

If you’re tired all the time, your body is trying to tell you something.

Low thyroid, high stress hormone, unstable blood sugar, hormone decline, each one changes how your body makes and uses energy.

When you get evaluated, you don’t just get numbers, you get a map of where your energy’s leaking.
And when you fix the cause, motivation, focus, and stamina return naturally.

Energy isn’t random. Let’s measure yours and build a plan that lasts.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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01/22/2026

When Penelope walks in and you’re definitely not following your gut protocol 😬🍪🍰

Reminder: gut healing isn’t about being perfect—it’s about consistency, education, and knowing why your body reacts the way it does.

We teach real-life strategies to reach your goals! 🙌

When patients begin one of our transformative programs—whether for hormones, metabolism, or longevity—the real change is...
01/22/2026

When patients begin one of our transformative programs—whether for hormones, metabolism, or longevity—the real change isn’t just physical.

It’s when energy feels steady from morning to night.
When focus returns and decisions come easier.
When patience, drive, and confidence start to feel like second nature again.

Because our process isn’t about quick fixes. It’s about rebuilding the systems that make you feel like yourself in full color again—clear, calm, and capable.

We don’t chase surface results. We create sustainable transformation that changes how you live, work, and show up in your world.

→ Explore what your personalized transformation could look like. Schedule your consultation today.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

It’s not your imagination if you feel more bloated, fatigued, or emotionally flat this time of year.When stress, sugar, ...
01/21/2026

It’s not your imagination if you feel more bloated, fatigued, or emotionally flat this time of year.

When stress, sugar, alcohol, and late nights pile up, inflammation rises, and your hormones feel the ripple effect.

Here’s what often happens behind the scenes:
• Stress signals stay high, making it harder for your cycle to stay regular
• Blood sugar swings increase cravings and water retention
• Inflammation messes with how your body makes and uses key hormones, which can worsen PMS, mood shifts, and energy dips

Your body is responding to seasonal overload.

Supporting your hormones right now isn’t about restriction; it’s about regulation.

Think: balanced meals, consistent sleep, hydration, and gentle movement that tells your body “you’re safe.”

→ Connect with us today to learn how we help women rebalance hormones through seasonal stress.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

01/20/2026

January has a way of revealing what’s been simmering beneath the surface for months.
Not dramatic changes—just the patterns you start to notice when you’re paying attention.

You’re more tired in the mornings, even though you're going to bed earlier.
Your mood is swinging more than it used to.
You wake up at 2 or 3AM for no clear reason.
And the supplements and strategies that used to work suddenly take more effort to maintain.

These aren’t signs of inconsistency.
They’re early markers of perimenopause—hormone shifts that make energy, mood, sleep, and stress resilience harder to predict.

Most women try to push through, assuming they just need better habits or more discipline.

But once you understand what your estrogen, progesterone, cortisol, and sleep cycles are actually doing, the whole picture changes.
Your body stops feeling confusing.
Your symptoms start making sense.

If the new year already feels harder to navigate than you expected, it may be time to look beneath the surface.

→ Curious whether your hormones are contributing?
Start with a personal evaluation and a clearer understanding of what your body needs right now.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

Last year asked a lot of your body.Stress, skipped sleep, caffeine instead of breakfast, and somehow, you still kept sho...
01/19/2026

Last year asked a lot of your body.

Stress, skipped sleep, caffeine instead of breakfast, and somehow, you still kept showing up.

But here’s what most people miss:

Hormones don’t just bounce back from burnout.

Cortisol, thyroid, and s*x hormones adapt to stress... until they can’t.

Rebuilding resilience isn’t about doing more.

It’s about creating space for your biology to recover.

That’s not laziness. It’s leadership over your health.

If you’re ready to restore energy, focus, and hormonal balance, start by honoring the recovery phase as the most productive one.

→ Learn how we help patients rebuild hormonal resilience from the inside out.

📱609-402-4900
🔗 https://balancedhealthnj.com
📍 897 12th Street, Suite 103
Hammonton, NJ
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•

Address

897 12th Street
Hammonton, NJ
08037

Telephone

+16094024900

Website

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