Synergy Holistic Wellness

04/21/2026

04/21/2026

“My labs are normal… but I feel terrible.”

I hear this from women every single week.

You’re exhausted, but you can’t sleep.
You can’t focus like you used to.
Your weight is changing, but nothing else has.
Your mood feels different, but you can’t explain why.

And then you’re told everything is “normal.”

Traditional labs are designed to detect disease — not always early dysfunction.

That’s why we created the Mojo Panel at Synergy.

It’s a deeper look at:
• Hormones
• Thyroid
• Metabolism
• Inflammation
• Nutrient status

Because feeling like yourself again shouldn’t be a mystery.

Book your MOJO Panel here:

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=bXdicVhjT01CYnhaZkVJZWo4VHRrUT09&lid=WVpvbWEraUZwOWdZTFpJMUNrSU9Pdz09

04/19/2026

A quick little update—Synergy will be on vacation this week.

It’s April vacation and our kiddos will be home… which means we’ll be taking a little “break” (and by break, we mean mom life in full swing 😅).

Deziree will be checking in here and there, but response times may be a bit slower than usual.

Thanks so much for your patience—we’ll be back to our regular flow soon.

04/17/2026

Not every meaningful moment in patient care happens in a visit.

Sometimes it looks like a patient reaching out for tech support…
and being met with this level of thoughtfulness, empathy, and care.

This is a real response from our admin, Jen — and it stopped me in my tracks.

She didn’t just solve the problem.
She acknowledged the frustration.
She reflected the patient’s effort.
She helped her feel seen in a moment where she was ready to give up.

This is what care looks like at Synergy.

It’s not transactional.
It’s not rushed.
It’s human.

And it’s the reason our patients feel supported every step of the way.

Grateful for a team that shows up like this.

— Deziree

04/17/2026

The conversation around HRT is changing… and it’s about time.

But knowing how to talk to your P*P about it?
That’s where so many women get stuck.

We created a guide to help you walk into that conversation feeling informed, confident, and actually heard.

Link in comments.

04/15/2026

You’re not unmotivated… you’re overwhelmed.

We’ve been taught to push through.
Try harder. Be more disciplined.

But when your mind is carrying too much, your body doesn’t push…
It shuts down.

Instead of asking: “What’s wrong with me?”

Try asking: "What’s too much right now?"

That’s where the shift starts.

04/13/2026

This one deserves a moment. 👏

Our very own Karen…who will never be the one to share this herself…(So we will. 😉)

Karen recently competed in the CrossFit Open and Quarterfinals—and the results?

🔥 88th percentile WORLDWIDE in the Open
🔥 Advanced to Quarterfinals (top 75%)
🔥 Finished in the top 50%… among the fittest women in the world

Let that sink in for a second.

And what makes this even more incredible?

She’s a mom to two busy boys…and continues to support her own health journey…all while showing up with this level of discipline and heart.

This is the level of dedication she brings to everything she does.

And if you’ve worked with Karen, you already know— this goes so far beyond fitness.

She shows up for her patients with the same intention, consistency, and care.

She walks the walk.
She lives this lifestyle.

And we are SO proud to have her a part of Synergy!

And if you haven’t yet had the chance to work with her…you are truly missing out.

Please join us in congratulating her and showing her some much deserved love 👏🤍

04/11/2026

There’s something really special about this space.

Calm. Bright. Grounding the moment you walk in.

Our upstairs space is available to rent for workshops, yoga, small group sessions, and more — and it was truly designed with intention.

If you’ve been looking for a place to host something meaningful… this might be it.

Interested in taking a peek? Reach out — we’d love to show you 🤍

04/10/2026

You finally feel like yourself again…

More energy.
Clearer mind.
Better sleep.
Balanced mood.

And then comes the question:
“Do I still need this?”

We get it.

But here’s the part most people don’t realize:

Your body doesn’t stay balanced on autopilot.

Maintenance is what keeps you from sliding backwards— and what allows you to keep moving forward.

Not because something is wrong with you.
But because your body is always evolving.

And it deserves support through every phase.

04/09/2026

https://www.facebook.com/share/1C7gZAiE6T/

Testosterone… in women with a history of breast cancer?
Let’s talk about what the data actually says.

A small 2026 study looked at transdermal testosterone in 47 women with prior breast cancer—and the symptom burden at baseline was high: fatigue (98%), brain fog (96%), low libido (96%). 

After ~4 months of treatment:
✨ Significant improvement in overall menopause symptoms
✨ Decreases in anxiety, depression, night sweats, and palpitations
✨ Improvement in 20 out of 24 symptoms measured 

And here’s the kicker:
The improvement held even when libido was removed from the analysis → meaning testosterone may be doing more than just affecting s*x drive. 

But before we oversimplify this…

⚠️ This was a small, open-label study
⚠️ No placebo group (and menopause symptoms are highly placebo-responsive)
⚠️ No long-term safety data—especially in breast cancer survivors

So what does this actually mean?

👉 Women with a history of breast cancer have very limited options for treating menopause symptoms
👉 Non-hormonal therapies often don’t work or aren’t tolerated
👉 And yet… many clinicians are already using testosterone off-label because patients report feeling better

This study doesn’t give us final answers.
But it does give us something important:

A signal.

A signal that testosterone might help mood, cognition, energy, and quality of life—not just libido.
And a clear message that we need better, larger, randomized trials.

Because women deserve data.
Not dismissal.

04/07/2026

Have you heard about hormone pellets or been told they’re the only option?

Hormone pellet therapy can be an incredible option for some women.

But it shouldn’t be the starting point for everyone.

Pellets deliver a steady hormone dose that lasts 3–4 months, and once they’re placed, the dose can’t easily be adjusted.

That’s why at Synergy, we always step back and look at the bigger picture first.

Before considering pellet therapy, we evaluate things like:

• Thyroid health
• Cortisol and stress physiology
• Blood sugar and metabolic function
• Inflammation
• Hormone metabolism

Hormones don’t work in isolation.

They interact with the entire endocrine system, and when that system is already under stress, adding hormones can sometimes make symptoms worse instead of better.

Pellets are one tool in the toolbox — not the only tool.

For the right person at the right time, they can work beautifully.

But true hormone care isn’t about replacing one hormone.

It’s about supporting the entire system so the body can function the way it was designed to.