Heather Perella, LMT

Heather Perella, LMT Offering therapeutic massage specializing in neck and shoulder pain relief.

🪷  Midweek MotivationYou can’t pour from an empty cup—unless you schedule time to refill it.Book that massage. Take the ...
10/09/2025

🪷 Midweek Motivation

You can’t pour from an empty cup—unless you schedule time to refill it.
Book that massage. Take the nap. Stretch. Rest isn’t lazy; it’s maintenance.
💆‍♀️ Your nervous system will sigh in relief when you finally do.

Carve out some time for a massage, October appointments still available. Book online atwww.heatherperella.comLocated in ...
10/08/2025

Carve out some time for a massage, October appointments still available. Book online at
www.heatherperella.com
Located in Hampden, MA

Believe it or not, many people have NEVER experienced professional massage!😱 As a solo Massage Therapist, your experienc...
10/04/2025

Believe it or not, many people have NEVER experienced professional massage!😱

As a solo Massage Therapist, your experience with me might be a little different than what you've received in a more traditional spa setting.

So let me break it down!!

📌 What to expect when you have a massage with me.

1. I strive to offer a massage that is specific to you! I attempt to feel your tissues and adjust my techniques as I go. I do not have an employer that is setting my massage routine.

2. I operate out of an office space in The Restorative Wellness Center in Hampden, MA Plus, a bonus of being surrounded by cute shops and restaurants !

3.The first few minutes of your massage will be spent discussing what your massage goals are. Relaxation? Aches and pains? I'll figure out the techniques that are right for you! Arriving just a couple of minutes before your set massage time will ensure you recieve the fully scheduled time hands on!

4. Looking for a more therapeutic, focused or sports massage? I love doing this type of work!
A quiet, relaxing atmosphere will help us to better reach these goals.

Therefore, regardless of the style of massage you are aiming for, the room will be darkened and the table cozy. I seek to add comfort and relaxation so that your nervous system can let go and I can make a real impact on your tissues.

5. Finally, COMMUNICATION! I will check in with you throughout the massage to ensure you are comfortable. More so during your 1st visit with me and less with additional visits as we figure our routine out.
I expect the same communication from you!! We are a team in your health and wellness journey. I can't adjust my techniques for you if you don't speak up and let me know they need to be changed!

I look forward to seeing you soon!
Heather Perella
www.heatherperella.com

Massage Therapy can help relieve your neck and back pain. Book your appointment online now to start feeling better. Loca...
10/01/2025

Massage Therapy can help relieve your neck and back pain. Book your appointment online now to start feeling better.
Located in Hampden, Ma at The Restorative Wellness Center.
www.heatherperella.com

Kids are back in school and it’s time to take care of yourself. Get rid of that stress that is being held in your should...
09/01/2025

Kids are back in school and it’s time to take care of yourself. Get rid of that stress that is being held in your shoulders and neck with a massage. Schedule now to get your September appointment!
www.heatherperella.com

People often view massage as a luxury, but it's so much more than that. On the surface, it may seem like a pampering exp...
08/13/2025

People often view massage as a luxury, but it's so much more than that. On the surface, it may seem like a pampering experience with its serene spa ambiance and soothing soft music.However, the true benefits of massage run far deeper. By easing chronic pain, lowering stress hormones, and improving mobility and circulation, massage is a powerful tool for enhancing overall well-being. It's an investment in your health that can have a lasting impact on both body and mind.
Appointments available in Hampden,MA
www.heatherperella.com

Schedule your therapeutic massage now 💫Appointments available, book online at www.heatherperella.com
05/29/2025

Schedule your therapeutic massage now 💫Appointments available, book online at
www.heatherperella.com

Last minute Massage therapy appointments became available this week✨Wednesday 4/9 at 12:30✨Friday 4/11 at 11:30Schedule ...
04/08/2025

Last minute Massage therapy appointments became available this week
✨Wednesday 4/9 at 12:30
✨Friday 4/11 at 11:30
Schedule online at
heatherperella.com
Or contact me at (413) 563-8607

Having neck, shoulder or back pain? Make your next massage appointment with me. April appointments still available, easy...
03/31/2025

Having neck, shoulder or back pain?
Make your next massage appointment with me. April appointments still available, easy online scheduling
www.heatherperella.com

Last minute 1 hour massage appointment available tomorrow, Wed 11/20 at 2:00. Text me at 413-563-8607 or book online at ...
11/19/2024

Last minute 1 hour massage appointment available tomorrow, Wed 11/20 at 2:00. Text me at 413-563-8607 or book online at
www.heatherperella.com

A few massage appointments opened up last minute this week 💫Tues 6/18 @ 12:30 & 3:30Wed 6/19 @ 10:00Text me if you want ...
06/17/2024

A few massage appointments opened up last minute this week 💫
Tues 6/18 @ 12:30 & 3:30
Wed 6/19 @ 10:00
Text me if you want one!
413-563-8607

Address

2 Allen Street
Hampden, MA
01036

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Friday 9am - 3pm
Saturday 9am - 3:30pm

Telephone

+14135638607

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