Heather Perella, LMT

Heather Perella, LMT Offering therapeutic massage specializing in neck and shoulder pain relief.

Give yourself something to look forward to, Massage Day is the best day of the week! Have you scheduled your massage yet...
12/03/2025

Give yourself something to look forward to, Massage Day is the best day of the week! Have you scheduled your massage yet?
www.heatherperella.com

60-minute massage appointment available at 10:00 am tomorrow, Friday, 11/14. Please text to reserve. 413-563-8607
11/13/2025

60-minute massage appointment available at 10:00 am tomorrow, Friday, 11/14. Please text to reserve. 413-563-8607

Kick off the week with a scheduled massage. Having an upcoming appointment can provide a welcome motivation to get throu...
11/10/2025

Kick off the week with a scheduled massage. Having an upcoming appointment can provide a welcome motivation to get through the week đź’«
www.heatherperella.com

Hey friends!If you are looking to relieve tension, recover from workouts, or just need a moment to reset, I got you cove...
11/05/2025

Hey friends!
If you are looking to relieve tension, recover from workouts, or just need a moment to reset, I got you covered!
I am a licensed massage therapist located in Hampden, MA and I specialize in focused therapeutic massage.
Let's get you on the massage table!
Visit www.heatherperella.com for more information

Happy Friday! A few appointments still available for next week so book now before they are gone. www.heatherperella.com
10/24/2025

Happy Friday! A few appointments still available for next week so book now before they are gone.
www.heatherperella.com

Curious what cupping is? If you think of your muscles/fascia like a newspaper on a table that has had water poured all o...
10/15/2025

Curious what cupping is?

If you think of your muscles/fascia like a newspaper on a table that has had water poured all over it.
The pages get sticky and gummed together. Those are adhesions/knots.
With traditional massage therapy, we press down into the newspaper and then slide across the grain to try and separate the sticky pages from one another.
With cupping, we create a vacuum on the surface that lifts the top page away from the one beneath it and away from the one beneath that.
Cupping is a different way that we can stimulate the tissues of the body and the nervous system to move towards less pain and better mobility.
This explanation makes it easy to understand and picture what is going on when receiving cupping during a massage! Hope it helps!

Do you suffer from neck pain, pain down your arm or even tingling in your hands? There’s a good chance it’s coming from ...
10/13/2025

Do you suffer from neck pain, pain down your arm or even tingling in your hands? There’s a good chance it’s coming from your neck.
When tightness gets stuck in your neck, it can cause these symptoms in your arm and hand. Massage therapy can help relieve the discomfort you are experiencing.
Schedule your appointment to start feeling better.
www.heatherperella.com

Massage Therapy Providing full body deep pressure massage for relief from chronic pain and tension.  Located in Hampden,...
10/11/2025

Massage Therapy
Providing full body deep pressure massage for relief from chronic pain and tension. Located in Hampden, MA at The Restorative Wellness Center.
Appointments can be made online
www.heatherperella.com

🪷  Midweek MotivationYou can’t pour from an empty cup—unless you schedule time to refill it.Book that massage. Take the ...
10/09/2025

🪷 Midweek Motivation

You can’t pour from an empty cup—unless you schedule time to refill it.
Book that massage. Take the nap. Stretch. Rest isn’t lazy; it’s maintenance.
💆‍♀️ Your nervous system will sigh in relief when you finally do.

Carve out some time for a massage, October appointments still available. Book online atwww.heatherperella.comLocated in ...
10/08/2025

Carve out some time for a massage, October appointments still available. Book online at
www.heatherperella.com
Located in Hampden, MA

Address

2 Allen Street
Hampden, MA
01036

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Friday 9am - 3pm
Saturday 9am - 3:30pm

Telephone

+14135638607

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