What are the opening hours?

Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Friday 9am - 3pm Saturday 9am - 3:30pm

Heather Perella, LMT

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United States
Hampden, MA
Heather Perella, LMT

Offering therapeutic massage specializing in neck and shoulder pain relief.

11/20/2025

Schedule your massage appointment today. Located in Hampden, MA. www.heatherperella.com

11/13/2025

60-minute massage appointment available at 10:00 am tomorrow, Friday, 11/14. Please text to reserve. 413-563-8607

11/11/2025

Get out of pain now! Book yourself a massage, you deserve it!
www.heatherperella.com

11/10/2025

Kick off the week with a scheduled massage. Having an upcoming appointment can provide a welcome motivation to get through the week 💫
www.heatherperella.com

11/05/2025

Hey friends!
If you are looking to relieve tension, recover from workouts, or just need a moment to reset, I got you covered!
I am a licensed massage therapist located in Hampden, MA and I specialize in focused therapeutic massage.
Let's get you on the massage table!
Visit www.heatherperella.com for more information

10/24/2025

Happy Friday! A few appointments still available for next week so book now before they are gone.
www.heatherperella.com

10/15/2025

Curious what cupping is?

If you think of your muscles/fascia like a newspaper on a table that has had water poured all over it.
The pages get sticky and gummed together. Those are adhesions/knots.
With traditional massage therapy, we press down into the newspaper and then slide across the grain to try and separate the sticky pages from one another.
With cupping, we create a vacuum on the surface that lifts the top page away from the one beneath it and away from the one beneath that.
Cupping is a different way that we can stimulate the tissues of the body and the nervous system to move towards less pain and better mobility.
This explanation makes it easy to understand and picture what is going on when receiving cupping during a massage! Hope it helps!

10/13/2025

Do you suffer from neck pain, pain down your arm or even tingling in your hands? There’s a good chance it’s coming from your neck.
When tightness gets stuck in your neck, it can cause these symptoms in your arm and hand. Massage therapy can help relieve the discomfort you are experiencing.
Schedule your appointment to start feeling better.
www.heatherperella.com

10/11/2025

Massage Therapy
Providing full body deep pressure massage for relief from chronic pain and tension. Located in Hampden, MA at The Restorative Wellness Center.
Appointments can be made online
www.heatherperella.com

10/09/2025

🪷 Midweek Motivation

You can’t pour from an empty cup—unless you schedule time to refill it.
Book that massage. Take the nap. Stretch. Rest isn’t lazy; it’s maintenance.
💆‍♀️ Your nervous system will sigh in relief when you finally do.

10/08/2025

Carve out some time for a massage, October appointments still available. Book online at
www.heatherperella.com
Located in Hampden, MA

10/04/2025

Believe it or not, many people have NEVER experienced professional massage!😱

As a solo Massage Therapist, your experience with me might be a little different than what you've received in a more traditional spa setting.

So let me break it down!!

📌 What to expect when you have a massage with me.

1. I strive to offer a massage that is specific to you! I attempt to feel your tissues and adjust my techniques as I go. I do not have an employer that is setting my massage routine.

2. I operate out of an office space in The Restorative Wellness Center in Hampden, MA Plus, a bonus of being surrounded by cute shops and restaurants !

3.The first few minutes of your massage will be spent discussing what your massage goals are. Relaxation? Aches and pains? I'll figure out the techniques that are right for you! Arriving just a couple of minutes before your set massage time will ensure you recieve the fully scheduled time hands on!

4. Looking for a more therapeutic, focused or sports massage? I love doing this type of work!
A quiet, relaxing atmosphere will help us to better reach these goals.

Therefore, regardless of the style of massage you are aiming for, the room will be darkened and the table cozy. I seek to add comfort and relaxation so that your nervous system can let go and I can make a real impact on your tissues.

5. Finally, COMMUNICATION! I will check in with you throughout the massage to ensure you are comfortable. More so during your 1st visit with me and less with additional visits as we figure our routine out.
I expect the same communication from you!! We are a team in your health and wellness journey. I can't adjust my techniques for you if you don't speak up and let me know they need to be changed!

I look forward to seeing you soon!
Heather Perella
www.heatherperella.com

Address

2 Allen Street
Hampden, MA
01036

Opening Hours

Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Friday	9am - 3pm
Saturday	9am - 3:30pm

Telephone

+14135638607

Website

http://www.heatherperella.com/

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