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Monday 9am - 7pm Friday 8am - 3pm

Healthy Holistic Happy

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United States
Hampden, MA
Healthy Holistic Happy

I guide women from anxiety, overwhelm, and people-pleasing into peace, clarity, and confidence through Reiki and intuitive coaching.

Offering in-person sessions in Hampden, MA on Mondays and East Longmeadow, MA on Fridays. Virtual appointments available!

09/15/2025

Because healers need healing, too!

This monthly Reiki Share is a place to nourish your spirit, offering the chance to both give and receive Reiki in a supportive community. Whether you’re newly attuned or have been practicing for years, you are welcome here. 💜

📅 Every 3rd Tuesday of the month
📍 The Loft, 200 N Main, Suite 14
⏰ 5:00–6:30 pm
💸 Donation based

Come as you are, leave more grounded, connected, and supported. 🌙

RSVP: lisakern@healthyholistichappy.com

Reminder - this is happening TOMORROW 9/16 at 5:00

09/10/2025

✨ Feeling stuck, stressed, or like something's just... off?

Sometimes we all need support to get back to feeling like ourselves again. From gentle energy healing to deeper personal work, I'm here to help you find what you're looking for.

Swipe to discover how we can work together →

09/07/2025

✨ Sunday Love with Distance Reiki

In my own small attempt to create a ripple effect of healing, every Sunday I’ll send gentle distance Reiki to anyone in need of comfort, balance, or peace.

This week’s Reiki intention is all about Release + Renewal - letting go of what no longer serves so you can make space for what’s truly meant for you. The energy of today’s lunar eclipse is powerful for shedding old layers and stepping into fresh possibilities.

Reiki works across time and space; all it needs is the intention to receive.

💌 To be included:
Comment below or DM me a first name (yours or a loved one's) and I'll hold them in this week's healing session.

09/07/2025

💛 Chakra Q&A
If you’ve ever struggled with self-doubt or wondered why confidence feels so shaky sometimes, this one’s for you:

Confidence is rooted in your Solar Plexus Chakra, located in your upper abdomen - think nervous stomach or gut instincts. It’s the center of personal power, self-worth, and inner fire. When this chakra is balanced, you trust yourself, set healthy boundaries, and show up with clarity and confidence.

But when it’s blocked or out of balance, you might notice:

Constant self-doubt or second-guessing yourself
Feeling “not good enough” no matter what you do
Struggling to speak up for your needs
Over-relying on external validation
Saying yes when you want to say no

💡 Quick self-reflection: Where in your life are you holding back because you don’t feel confident enough?

✨ If this resonates, we go much deeper inside my Healing Through the Chakras program — exploring how to heal, balance, and activate each chakra so you can step fully into your authentic power.

09/06/2025

Tonight at midnight, the early bird special ends for my ‘Healing through the Chakras’ course.

This program is for the woman who’s tired of feeling stuck in the same patterns, ready to understand WHY she feels this way, and finally trust herself again.

You’ll discover how old experiences are still stuck in your body, affecting how you show up today. You’ll learn how to finally set goals and actually commit to them (instead of abandoning yourself halfway through).

8 weeks to connect the dots between your past and your present, and get the tools to create real change.

This is much more than chakra education. This is:
🤍 Understanding stuck energy
🤍Practical tools for feeling better
🤍4 live coaching calls with me personally
🤍 A community of women on the same journey
🤍Self- paced life time access

Last chance for $355 (tomorrow it’s $444)

Use code: CHAKRA20

If you keep feeling like someday you’ll invest in yourself… let someday be right now 💜✨

09/02/2025

Can we talk about the thing no one wants to say out loud?

You're tired of being the one who holds everything together while feeling completely invisible.

You manage everyone's schedules, emotions, and needs - but who's managing yours?

The resentment is building, and then you feel guilty for the resentment. Because you "should" be grateful, right? This IS the life you wanted at some point.

But here's what's really happening: You've become so good at being everyone's go-to person that you've lost yourself in the process.

→ You don't even remember what brings you joy
→ You can't slow down enough to be present with your people
→ You harbor anger toward your partner but can't find the words
→ You say "I'm fine" when you're anything but fine

This isn't a gratitude problem. It's not necessarily a time management problem.

This is an energy problem.

When you're constantly giving from an empty cup, your chakras become depleted and blocked. Your heart chakra gives until there's nothing left. Your throat chakra can't find your voice to say "enough."

But here's what I know: You still have that capacity for joy. You still have that big, beautiful heart. It's just buried under everyone else's needs!!

Healing Through the Chakras will help you understand WHY you feel this way and give you tools to reclaim your energy - and yourself.

Early bird ends Friday ($355 vs $444). Doors close Monday. This is self-paced and you will have lifetime access to the learning modules and workbooks - so you can go at your own rhythm, on your own timeline.

You deserve to feel seen. You deserve to feel joy again.

Learn more here: https://www.healthyholistichappy.com/healingthroughthechakras

Drop a 💜 if this hit home.

08/30/2025

CHAKRA Q&A: "Lisa, I have daily anxiety but I'm getting through the days, then self-medicating at night. I'm short-tempered with my kids. What could be going on with my chakras?"

First, thank you for the brave question. You're not alone in this (for sure), and there's no judgment here ever. 💛

This sounds like multiple chakras crying out for attention:

🔴 ROOT CHAKRA: When we're in survival mode all day, this gets overworked. You're constantly in fight-or-flight, which creates that underlying anxiety.

💛 SOLAR PLEXUS: When this is depleted, we have no emotional regulation left. Hence the short temper - you're running on empty.

💚 HEART CHAKRA: Self-medicating often comes from not knowing how to nurture ourselves in healthy ways. We're seeking comfort but don't have the tools. Not your fault.

HERE'S WHAT'S HAPPENING ENERGETICALLY:
You're spending all day managing everyone else's needs while your own energy centers are screaming for attention. By night, you're so depleted that numbing feels like the only option.

Healing is possible and needed! When these chakras come back into balance:
→ Anxiety decreases naturally
→ Emotional regulation returns
→ You find healthier ways to decompress
→ You have patience for your family AND yourself

Reminder: Healing starts with awareness. 💕

🙋‍♀️ Have you felt this cycle? Drop a heart if you need gentleness with yourself today.

Keep the questions coming!

08/29/2025

✨ IT'S HERE! The comprehensive healing journey I've been creating for you✨

I recently re-watched my "Healing Through the Chakras" course that I created last year. I got so freaking excited seeing all the value packed into those modules. There's seriously good stuff in there - like how your early childhood experiences connect to your current energy blocks, practical tools for each chakra, and even how your thoughts create your reality.

I realized it's time to share this work with a new group of people.

This isn't just chakra education. It's a complete system that includes:

🎯 Life Balance Wheel - Identify your primary focus area (health, relationships, personal growth, etc.)
🧠 Nervous System Regulation - Learn to calm your anxiety from the inside out
📚 Developmental Healing - Understand how your early experiences shaped your beliefs
🧘‍♀️ 8 (1) Hour-Long Modules - Deep dives into each chakra with comprehensive workbooks
🎧 Guided Meditations - One for every energy center
📝 Extensive Journal Prompts- To unlock deep insights and healing
⚡ Practical Tools - Yoga, grounding, crystals, and more for each chakra

PLUS: 4 Live Group Coaching Calls where we process, integrate, and breakthrough together (every other week starting Sept 11)

This is for you if you're ready to:
→ Understand WHY you feel stuck and transform those patterns
→ Heal old wounds that still affect you today
→ Regulate your nervous system naturally
→ Create lasting change in relationships, health, or personal growth

EARLY BIRD SPECIAL through September 6th
✨ $355 (nomally $444)
✨ Payment plans available

This group gets my personal attention - doors close 9/9 so I can fully support each person's journey.

Ready to stop feeling stuck and start living in alignment?

DM me "HEALING" to reserve your spot or ask any questions💫

08/24/2025

✨ Sunday Love with Distance Reiki

We all carry things - big and small - that could use some gentle healing energy. In my own small way of creating ripples of comfort, every Sunday I'll be sending distance Reiki to anyone seeking peace, balance, or healing.

Reiki works across time and space; all it needs is the intention to receive.

💌 To be included:
Comment below or DM me a first name (yours or a loved one's) and I'll hold them in this week's healing session.

08/18/2025

Because healers need healing, too!

My monthly Reiki Share is a place to nourish your spirit, offering the chance to both give and receive Reiki in a supportive community. Whether you’re newly attuned or have been practicing for years, you are welcome here. 💜

📅 Every 3rd Tuesday of the month
📍 The Loft, 200 N Main, Suite 14
⏰ 5:00–6:30 pm
💸 Donation based

Come as you are, leave more grounded, connected, and supported. 🌙

RSVP: lisakern@healthyholistichappy.com

Reminder - this is happening TOMORROW 8/19 at 5:00

07/31/2025

✨Ready to realign, recharge, and reconnect?

Here's a sneak peak at my upcoming availability for 1:1 Reiki, Shamanic Reiki, and coaching sessions designed to help you clear blocks, calm your nervous system, and come back home to yourself.

I also host a monthly Reiki Share on the 3rd Tuesday of every month which is a beautiful gathering of reiki practitioners who come together to give, receive, and restore. Whether you are new to energy work or a seasoned therapist, all are welcome in our space.

If you're feeling the pull to do some inner-work, heal, or shift something within so you can level up your life - I have space for you.💜✨

📅Message me with questions or book via my website:
https://www.healthyholistichappy.com/book-an-appointment

07/27/2025

"Transformative is the first word that comes to mind."

I LOVE this review so much because Reiki has a beautiful way of unlocking what we didn’t even know was possible.

When energy flows, healing happens. And when you're held in a space that feels safe, soft, and supported, you can EXPAND.

I am honored to walk alongside my clients on their healing journeys. Thank you, Rihana, for your kind words and trust in my practice. 🥰

✨ Curious what’s possible for you? Message me to book a session or learn more.

Address

2 Allen Street
Hampden, MA
01036

Opening Hours

Monday	9am - 7pm
Friday	8am - 3pm

Website

http://www.healthyholistichappy.com/, https://lisakern.as.me/reikisession

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