Lisa Kern Holistic Healing

Lisa Kern Holistic Healing Reiki Master, Holistic Therapist & Author of 'Confessions of a People Pleaser'. Hampden & East Longmeadow, MA + Virtual.

Helping anxious, overwhelmed women find calm and clarity through energy healing and nervous system regulation.

✨ Full Moon Shamanic Reiki Circle ✨This Scorpio full moon is bringing up what’s been sitting just beneath the surface. C...
05/05/2026

✨ Full Moon Shamanic Reiki Circle ✨

This Scorpio full moon is bringing up what’s been sitting just beneath the surface. Can ya feel it?!

Join me on the first Thursday of each month for a sacred, grounding 90-minute gathering designed to help you slow down, reset your nervous system, and gently let go of what no longer serves you.

Together we’ll:
🌙 Experience guided Shamanic meditation
🌙Receive calming group Reiki healing
🌙Take part in a supportive full moon ritual

This circle is perfect if you’re feeling overwhelmed, anxious, or disconnected - or if you are simply craving a self-care evening with like-minded women.

No experience with Reiki, meditation, or shamanic practice is necessary.

📆May 7th, 2026
🕦6:00-7:30 PM
📍200 N Main Street East Longmeadow, MA
✨ $35 investment

Space is intentionally intimate. Please register in advance.

https://www.lisakern.com/book-an-appointment

✨ Energy for the week ✨Fill Your Cup with laughter and get ready to enjoy what's unfolding! There may be something to ce...
05/04/2026

✨ Energy for the week ✨

Fill Your Cup with laughter and get ready to enjoy what's unfolding! There may be something to celebrate soon.

This week is asking you to slow down long enough to take it in. And to acknowledge your accomplishments and stop minimizing how far you've come. Because you HAVE come far!

The infinity symbol on the card reminds you that there is infinite potential on the horizon.

✏️Journal prompts: Look back on the past few years and see how far you have come. Make a list of your accomplishments. What is the most important thing you’ve learned?

The Scorpio Full Moon is here and you might be feeling it 🌕This is one of the most powerful moons of the year for releas...
05/01/2026

The Scorpio Full Moon is here and you might be feeling it 🌕

This is one of the most powerful moons of the year for releasing big emotions and things that have been living beneath the surface.

Scorpio is one of the most profound and impressive signs of the Zodiac - known for being intensely intuitive and unafraid of what lives in the dark.

This full moon will ask you to go deep and be honest. To let what needs to die. Just like the mythological Phoenix, you may feel the need to burn some things down so you can rise from the ashes.

Swipe through for the energy of this moon, what you might be feeling right now, and a simple release ritual you can do tonight. 🖤

If you want to move through this energy with support:

✦ Join me next Thursday for the Full Moon Shamanic Reiki Circle in East Longmeadow. Space is intentionally kept intimate, so please book in advance.

✦ Or book a 1:1 Reiki or Shamanic Reiki session to clear what is ready to be released

Links to both on my website

I'm curious, do you ever feel effected by the energy of the full moon? 👇

Six years ago, I signed a lease a little wellness center in Hampden, MA and set up my Reiki table for the first time.I d...
04/30/2026

Six years ago, I signed a lease a little wellness center in Hampden, MA and set up my Reiki table for the first time.

I didn't fully know what I was building yet, I just knew I was called to energy work.

What I didn't expect was finding a friend and woman who modeled to me what it looked like to believe in yourself.

Jes, you beautiful soul, thank you. 🤍Thank you for building the Restorative Wellness Center with so much love and intention, for championing holistic healing and women's health, and for being the kind of person who shows up the same way whether you're running a business or crushing it on the softball field. 🥎I have so much love and respect for you.

You gave me more than a room to work in. You gave me a home to grow in.

My chapter in Hampden is closing, but I'm honoring every single thing it taught me before I step forward.

✨ I am now fully settled into my East Longmeadow location with expanded in-person availability for Reiki and energy work, and I continue to hold space for virtual coaching clients 2–3 days a week, wherever you are.

If you've been feeling the pull, I'd love to work with you.

Visit my scheduling page:
https://www.lisakern.com/book-an-appointment

Here's a little story 🙃Years ago, my kids attended a Catholic preschool. The assignment was simple... decorate a gingerb...
04/28/2026

Here's a little story 🙃

Years ago, my kids attended a Catholic preschool. The assignment was simple... decorate a gingerbread man for the bulletin board. Most kids glued googly eyes and scribbled festive Christmas outfits.

My kid made Gingerbread Jesus. Yup, huge frown and blood on both hands. When questioned, he said... "He's nailed to the cross and there is blood coming out of his hands. Wouldn't you be sad, too?"

What in the actual f**k?!

The following year, my younger one's gingerbread person was a glitter-covered drag queen. Not kidding. So much pizzazz.

Two years. Two gingerbread assignments. Two kids who decided, completely independently, that fitting in was overrated.

At four years old they were already further along than I was in my thirties.

This week I'm talking about the Sabotaging Should that quietly keeps so many of us small - "I should make others feel comfortable. I should fit in."

It doesn't feel harmful because you think you're just playing it cool. But the cost is huge.

Full post is on the blog. Read it here:
https://www.lisakern.com/blog/you-were-never-meant-to-fit-in

04/27/2026

At the most basic level, everything is energy.

Emotions are energy in motion.

That is not a metaphor, it’s physiology.

When you feel something (fear, grief, anger, shame) your body responds. Your heart rate shifts, hormones release, and your nervous system activates.

That is emotion doing what it is designed to do. But what happens for so many people is they learned early on that certain feelings aren’t safe to express. That their anger was too much, their grief made other people uncomfortable, or that the right thing to do was suppress it and just keep going.

So the emotion, or the energy that has nowhere to go, didn’t disappear. It got stored.

Stored in the body... And in the nervous system… And into the tight chest, chronic exhaustion, and the low-grade anxiety that never goes away.

I spent 15+ years in the medical field watching this happen. I could see two people with the same diagnosis have very different outcomes.

What I noticed was the ones who stayed stuck were almost always carrying something unprocessed.

Energy work is how we go back in. To gently move what has been frozen and give the body permission to restore balance. Our bodies natural naturally know how to heal when given the right environment.

This is why I love energy work. This is why reiki works! This is why clients cry on the table without knowing why. And why he healing sometimes feels less like a breakthrough and more like a very deep exhale.

So yes, I’m a little woo 😉but also a lot of science, experience, and results

Have you ever tried to let go of a relationship and just couldn't?You know it's unhealthy and not making you feel good, ...
04/23/2026

Have you ever tried to let go of a relationship and just couldn't?

You know it's unhealthy and not making you feel good, but something keeps pulling you back?

Or maybe you’re not even in the relationship anymore, but you still feel consumed by thoughts of them.

It's frustrating and can make you question yourself (and your sanity).

But this isn’t always a willpower problem.

Sometimes, your body and energy are still holding onto the connection.

That’s what we often refer to as an energetic cord.

Cord cutting and reiki are energetic tools to help release what is no longer healthy and preventing you from moving on. It doesn't erase the love that was there, but it helps you create space for peace 🤍

👉Have you ever experienced an energetic attachment? Let others know they are not alone! Chat in the comments ✨

04/22/2026

I’m loving this message right now✨

“My aura is strong and protective”

There is so much power in learning to protect your energy!

Notice what drains you and honor that you don’t have to carry what was never yours.

Your auric field is always communicating. When you feel grounded, present, and connected to yourself it naturally strengthens.

✨ Today’s gentle invitation:
Take a moment to check in with your energy. What feels like yours? What doesn’t? Give yourself permission to release anything that feels heavy.

You are allowed to take up space without absorbing everything around you.

If you’re feeling called to clear, strengthen, or reconnect with your energy, this is the work we do in reiki and intuitive coaching ✨

🤍Beautiful affirmation deck by

04/21/2026

Distance reiki 🫶🏽from my space to yours ✨

This is a little behind the scenes of how I tune in for a session. It starts with checking in with your energy, moving through each center, and supporting your system in releasing and rebalancing.

Before we begin, we connect on the phone so I can understand your intention and anything you’d like to share. From there, I move into the session, and at the end I’ll often pull a few oracle or tarot cards for any additional insight.

Afterwards, you’ll receive a detailed email with what came through and ways to support the work moving forward.

You don’t have to be physically in the room for your body to respond!

In fact, some people feel even more relaxed receiving this way because they’re in their own space without having to ‘do’ anything at all.

Energy isn’t limited by location. And your body knows exactly how to receive what it needs!

If you’re curious about distance reiki, I’m always happy to answer questions.

Because healers need healing, too 🤍This is your monthly reminder to fill your own cup!Reiki Share is a space to give, re...
04/20/2026

Because healers need healing, too 🤍

This is your monthly reminder to fill your own cup!

Reiki Share is a space to give, receive, and simply be... surrounded by like minded souls.

Whether you’re newly attuned or have been practicing for years, you’re welcome here.

📅 Tuesday April 21st
📍 The Loft, 200 N Main, Suite 14
⏰ 5:00–6:30 pm
💸 Donation based

Message me or email hello@lisakern.com to save your spot

The New Moon in Aries arrives tomorrow, and if you've been waiting for a sign to finally put yourself first, this is it....
04/16/2026

The New Moon in Aries arrives tomorrow, and if you've been waiting for a sign to finally put yourself first, this is it. 🔥

This is the most potent and fiery New Moon of the year. The energy of this moon is asking you something most of us have never been taught to answer honestly:

Who are you, when you stop performing for everyone else?

New moons are perfect time to set intentions and gain clarity about what you really want. Carve out some time tonight or tomorrow night to check in with your self. Declare what you want. Write about it. Affirm it!

Swipe for what to expect, journal prompts, affirmations, and how to work with this energy. 🌑

Drop a 🔥 if you're setting intentions with this one.

Address

2 Allen Street
Hampden, MA
01036

Opening Hours

Monday 9am - 7pm
Friday 8am - 3pm

Website

https://lisakern.as.me/reikisession

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