Saco Bay Orthopaedic and Sports Physical Therapy

Saco Bay Orthopaedic and Sports Physical Therapy Formerly Tardif Community Therapy & Wellness

Tardif Community Therapy & Wellness is pleased to announce that we have changed our name to S**o Bay Orthopaedic & Sport...
11/22/2021

Tardif Community Therapy & Wellness is pleased to announce that we have changed our name to S**o Bay Orthopaedic & Sports Physical Therapy. We are excited to join the S**o Bay team and bring together the best in physical rehabilitation. Our same dedicated, talented and experienced therapists will continue to treat you.

Are your hips tight and lacking flexibility? Give these stretches a try for increased mobility. Click the link to learn ...
10/20/2021

Are your hips tight and lacking flexibility? Give these stretches a try for increased mobility. Click the link to learn more. https://bit.ly/2FL7TrG

Pilates can be an exceptional low-impact exercise, which is why it's so helpful for seniors and people with reduced mobi...
10/18/2021

Pilates can be an exceptional low-impact exercise, which is why it's so helpful for seniors and people with reduced mobility! Have you ever tried it?

http://bit.ly/2KX0ibw

See what patients of Tardif Community Therapy and Wellness have to say about our staff and services at this on our websi...
10/15/2021

See what patients of Tardif Community Therapy and Wellness have to say about our staff and services at this on our website and call one of our 3 convenient locations in Hampden, Bangor, or Old Town, Maine for an appointment today: https://bit.ly/3npNhFp

When it comes to getting the most out of your physical therapy treatment sessions, this article has some info you may fi...
10/13/2021

When it comes to getting the most out of your physical therapy treatment sessions, this article has some info you may find to be helpful! https://bit.ly/2VLn5ee

What's your favorite music on your workout playlist?
10/11/2021

What's your favorite music on your workout playlist?

Have you ever considered a career in physical therapy? This article explores the career trajectory of a professional phy...
10/08/2021

Have you ever considered a career in physical therapy? This article explores the career trajectory of a professional physical therapist, their expected salary, the necessary training, certifications, and much more! https://bit.ly/2PVYpvx

How great would it be if physical therapy (PT)were able to take your pain away enough to avoid surgery? Well, every year...
10/06/2021

How great would it be if physical therapy (PT)were able to take your pain away enough to avoid surgery? Well, every year millions of people use it for this very reason!

Suffering from back pain? Let the team at Tardif Community Therapy and Wellness inHampden, Bangor, or Old Town, Maine he...
10/01/2021

Suffering from back pain? Let the team at Tardif Community Therapy and Wellness in
Hampden, Bangor, or Old Town, Maine help. Meet our staff at this on our website or call (207) 862-3906 with questions: https://bit.ly/3hlwzXR

After a work injury, PT is the surest thing to get you back on your feet efficiently and safely. Take a look at a recent...
09/27/2021

After a work injury, PT is the surest thing to get you back on your feet efficiently and safely. Take a look at a recent study here:

https://bit.ly/35jWZ6z

What are some of the leading causes of back pain? Take a closer look at what circumstances can cause back pain in this i...
09/24/2021

What are some of the leading causes of back pain? Take a closer look at what circumstances can cause back pain in this informative article. https://wb.md/32EkCW0

PT has demonstrated a few surprising benefits here and there! Have you noticed any? https://bit.ly/37B94U1
09/22/2021

PT has demonstrated a few surprising benefits here and there! Have you noticed any?

https://bit.ly/37B94U1

09/20/2021

A pound of muscle burns 3 times more calories than a pound of fat - that's why maintaining fitness is important for staying healthy after recovery! Do you have a particular strength exercise that you love to do at the gym?

Non-invasive and non-surgical, physical therapy has proven time and time again that it has the ability to improve mobili...
09/15/2021

Non-invasive and non-surgical, physical therapy has proven time and time again that it has the ability to improve mobility and movement. Healthy aging anyone?

Do you have some physical therapy sessions scheduled and want to know how to get the most out of your treatment? This ma...
09/13/2021

Do you have some physical therapy sessions scheduled and want to know how to get the most out of your treatment? This may help! http://bit.ly/31AnFvx

One of the many benefits of physical therapy is that it can improve women’s health issues like pregnancy and postpartum ...
09/10/2021

One of the many benefits of physical therapy is that it can improve women’s health issues like pregnancy and postpartum care; physical therapy is also associated with a reduced risk of postpartum depression.

09/08/2021

For seniors, building and maintaining strength is important to stay healthy - and it all starts at the core. How would you rate your core strength now versus a younger age?

http://bit.ly/2KDxapJ

If you suffer from carpal tunnel syndrome, physical therapy may be able to help improve the condition, says this article...
09/06/2021

If you suffer from carpal tunnel syndrome, physical therapy may be able to help improve the condition, says this article. https://wb.md/2RGyaJG

Address

Hampden, ME

Opening Hours

Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+12078623906

Website

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