Delta Yoga Studio

Delta Yoga Studio Delta Yoga offers group classes in Vinyasa Yoga, Yin Yoga, Barre, HIIT, Cardio Dance & Mat Pilates in historic downtown Hampshire.

05/01/2026

📣 I’ve said it before, and I’ll say it again… exercising at Delta Yoga keeps you going!

All ages, all stages!

Yoga. Barre. Mat Pilates. HIIT. Cardio Dance.

Choose a time that works for you and just show up!

Let the instructor know if you’re nursing an injury or have specific limitations, and she’ll provide modifications.

👋 See you at the studio!

🤔 Did you know loneliness can be just as harmful as smoking ci******es?☀️ One way to overcome loneliness is through move...
04/29/2026

🤔 Did you know loneliness can be just as harmful as smoking ci******es?

☀️ One way to overcome loneliness is through movement, right alongside your wellness tribe!

👯‍♀️ I can’t tell you how many times I’ve felt quiet, or low, and then instantly uplifted simply from the chitchat going on around me inside Delta Yoga Studio.

🔼 We offer a great variety of classes led by thoughtful instructors who provide challenges and modifications.

⭐️ Just show up!

Prom Pics!Lyla is a junior and Malik is a senior, so I took pics of Lyla alone at our house, and then went to group pics...
04/26/2026

Prom Pics!
Lyla is a junior and Malik is a senior, so I took pics of Lyla alone at our house, and then went to group pics with Malik. Lyla went to another park for group pics with her friends.
Lyla ordered a vintage dress from the Y2K era and made her own arm cuff. 💕

🔼 Delta Yoga is not just a yoga studio.We offer group classes seven days per week in yoga, barre, mat Pilates, HIIT, and...
04/22/2026

🔼 Delta Yoga is not just a yoga studio.

We offer group classes seven days per week in yoga, barre, mat Pilates, HIIT, and cardio dance!

There are 8 main instructors and a couple of regular substitutes. Combined, we hold dozens of health, fitness, and wellness certifications!

One of the coolest things about our studio is that we are a small, family run business, and offer programming based on client needs and instructor interests. No franchise rules or conformity.

We occasionally host professional musicians via sound healing sessions, and one of our in-house instructors, Amanda, offers one on one reiki sessions.

Depending on availability, we also offer private parties where the group can choose an instructor and class type, or hire a sound healer for the party. Prices vary.

The most important thing to remember is that if you’re thinking about trying a class… you should! Everyone is so friendly that you don’t have to know anyone to get started.

👋 See you at the studio!

P.S. The studio is located on the second floor of a cozy building on historic State Street in Downtown Hampshire.

🌷 Spring Offer!Code: SPRING$20 off a 5-Class Package or the first month of the Unlimited Monthly Membership.Both package...
04/14/2026

🌷 Spring Offer!

Code: SPRING

$20 off a 5-Class Package or the first month of the Unlimited Monthly Membership.

Both packages activate on the date of purchase. 5-Packs expire in 3 months.

Unlimited Monthly Memberships must be kept for at least two months. Clients can pause for travel or injury twice per year for up to a month.

☀️ This is your sign to get back into a routine!

👏🏼 See you at the studio!

Code expires 4/30/26.

04/13/2026

⭐️ Balance training isn’t just for senior citizens!

🧘🏻‍♀️ Activities like yoga, barre, and dance incorporate balance in nearly every minute of class!

🌷 Here are four reasons to stay dedicated to balance training.

1️⃣ For those who like to play sports or physical games, it helps with reaction times and improves energy transfer, reducing the risk of injury.

2️⃣ It strengthens the core, supports joints, and improves posture.

3️⃣ It reinforces the skills needed to carry out daily activity, such as walking upstairs and carrying groceries safely.

4️⃣ It leads to a more confident and efficient walking gait, putting less wear and tear on the body.

👯‍♀️ Share this post with a friend! Maybe they’ll attend a class with you!

04/08/2026

Cancún Spring Break 2026

⭐️ Evening classes at Delta just got a glow-up!NEW offerings that are set for a 4-week trial period:💥Monday, 6:30pm HIIT...
04/07/2026

⭐️ Evening classes at Delta just got a glow-up!

NEW offerings that are set for a 4-week trial period:

💥Monday, 6:30pm HIIT with Cori T.

💥Tuesday, 7:15pm Cardio Dance with Alyssa

Permanent Changes:

💥Thursday nights at 6pm, Katie will teach Barre in place of Cori’s HIIT class. This gives evening clients a chance to take Katie’s Barre class, and gives Cori the opportunity to teach her popular HIIT class twice in a row on Mondays to accommodate differing work schedules amongst our clientbase.

💥Saturday morning barre class will now run from 9:40 AM to 10:30 AM to allow for a smoother transition between classes.

We will take a temporary pause on first Tuesday of the month yoga pop-ups starting in May, and reevaluate Alyssa‘s trial cardio dance spot.

👏🏼 See you at the studio!

03/30/2026

It’s been almost 3 years since Delta Yoga opened. We started with mostly yoga and Pilates, with a little strength work too!

Over the years, Katie and Megan developed the barre program, and it’s become one of our most popular formats!

It feels even more official with our beautiful new barres that wrap around the studio.

Pronounced “bar,” this workout is a low-impact, full body sculpt. No experience needed!

Come see what all the hype’s about!

Delta Barre is 60 minutes.
Barre Express is 45 minutes.

See schedule for class times, remembering that Spring Break is different from our normal routine.

📲 Screenshot this for easy reference!💙 See you at the studio!
03/27/2026

📲 Screenshot this for easy reference!

💙 See you at the studio!

💙 Progress Over Perfection 💙If there’s one thing I’ve learned from getting to know the women of Delta Yoga, it’s that li...
03/23/2026

💙 Progress Over Perfection 💙

If there’s one thing I’ve learned from getting to know the women of Delta Yoga, it’s that lives go through ups and downs, at different speeds, and in different ways.

The most cheerful among us are the ones who continue to show up, even if their lives aren’t operating in tip top shape! In fact, the more people you choose to love and care about, the more the undulations of life intersect and collide!

Barre classes tend to release a rush of endorphins, and the post-class chatter is the best part!

If you are curious about barre fitness, please join us. We offer barre 4x/week.

Address

184 S State St
Hampshire, IL
60140

Opening Hours

Monday 9:30am - 8:35pm
Tuesday 9:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 4pm - 8:15pm
Friday 9:30am - 5:30pm
Saturday 9am - 11:15am
Sunday 8:30am - 9:30am

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