Delta Yoga Studio

Delta Yoga Studio Delta Yoga offers group classes in Vinyasa Yoga, Yin Yoga, Barre, HIIT, Cardio Dance & Mat Pilates in historic downtown Hampshire.

🧘🏽‍♀️ First Tuesday of the Month Yoga Pop-Ups⭐️ February through May are all set!💙 Tuesday night pop-ups are 75 minutes ...
01/28/2026

🧘🏽‍♀️ First Tuesday of the Month Yoga Pop-Ups

⭐️ February through May are all set!

💙 Tuesday night pop-ups are 75 minutes long, and feature a specific aspect of yoga. It’s a fun opportunity to try something new, and take class from an instructor whose classes aren’t included your typical routine!

🎟️ Admission is included in memberships and class packages. Sorry, no intro offers. Register like you would for any other group class.

👯‍♀️ It’s almost Buddy Week at Delta Yoga! ⭐️ Monday, 2/2 through Sunday, 2/8Everything is better with a buddy—and this ...
01/27/2026

👯‍♀️ It’s almost Buddy Week at Delta Yoga!

⭐️ Monday, 2/2 through Sunday, 2/8

Everything is better with a buddy—and this week, your workouts come with a little extra fun.

Here’s how it works (spoiler: it’s VERY low-pressure):
✔️ Choose your own buddy
✔️ Write both your names on our big paper chart hanging in the studio (starting 2/2)
✔️ Check a box every time either of you attends a class
✔️ Bonus square if you happen to take the same class together 💫

You don’t have to coordinate schedules or show up together to play—just move, show up, and color your way toward a win.

🏆 The buddy team with the most checks by the end of the week takes home our Dynamic Duo Self-Care Prize Basket.

Grab a friend, and let’s make next week a little more fun. 💕

😃 Midlife is one of the best times to get stronger.But- what does “stronger” mean to you?It’s not just about muscle tone...
01/26/2026

😃 Midlife is one of the best times to get stronger.

But- what does “stronger” mean to you?

It’s not just about muscle tone.

It’s becoming more resilient against the stressors in life.

It’s developing more stamina.

It’s knowing how to align your body during everyday tasks like pushing a heavy shopping cart or tripping on the edge of the sidewalk.

It’s knowing how to get quiet, breathe deeply, and use yoga or mindfulness tools to get a better night of sleep.

It’s not always about pushing yourself harder. Most of Delta’s classes are low impact with a gentle instructor who provides modifications and challenges throughout the hour.

Did you go through a busy spell… and realize you’ve left out self care?

Do you have little ones at home, savoring every moment, sighing over all the little details that happen on a continuous rolling 24 hour tape?

It’s ok. We have all been there. Now is a fabulous time to get stronger.


01/21/2026

⚓️ Dragging your feet towards purposeful movement?

1. Join a class!
2. Get pumped up by all the energy surrounding you.
3. Vary the style of classes throughout the week to keep your body guessing.
4. Take from a wide range of instructors for entertainment and helpful tips.
5. Keep it up for a month or so and take note of changes to your overall sense of wellbeing.
6. Chat with your classmates before and after class… it combats loneliness!

If you’re new here, try our Intro Offer (2 classes for the price of 1) $25. Link in bio.

💪 Want to learn more about building strength, improving your cardiovascular health, and handy nutrition tips?🌟 Don’t mis...
01/19/2026

💪 Want to learn more about building strength, improving your cardiovascular health, and handy nutrition tips?

🌟 Don’t miss our workshop led by Cori Trolinger this Sunday, 1/25 @ 10AM!

🌟 If you’ve ever thought about taking HIIT classes at Delta Yoga, this workshop would be a good place to start!

$30/ticket

DELTAYOGASTUDIO.com

01/15/2026

Delta clients receive milestone stickers for reaching visits 25, 50, 100, 200, 300, 400, and 500!

There are more prizes as milestones get into the hundreds! If you’re not there yet… keep showing up!

01/14/2026

❄️🔼❄️ Winter Merch Order Form is Live!

🚨 New! Cozy Bella + Canvas Classic Sweatpants. Choose from gray, navy, and black!

🚨 All the items from Fall are still available to order.

⭐️ The zip-ups, hoodies, and crewnecks were a HUGE hit last time around… and they are sooooo soft.

🛍️ Place orders by 1/31.

🧾 Please Pay Kate Vitacco (instructions on the form)

https://forms.gle/dFHLpDEX6JzCTQAK7

01/14/2026

❄️

🧘🏻‍♀️ Yoga Fundamentals with Amanda Adrian, this Sunday, 10-11:30 AM!Amanda will cover the basics of yoga, and you will ...
01/13/2026

🧘🏻‍♀️ Yoga Fundamentals with Amanda Adrian, this Sunday, 10-11:30 AM!

Amanda will cover the basics of yoga, and you will leave feeling relaxed, more balanced, and ready to try our weekly yoga classes.

Don’t miss this opportunity!

$30/ticket

Listed under events, or “all services” in the Delta Yoga app.

😃 Hey Deltas! You are inspiring!👀 The Saturday waitlist is poppin’, so for the next 3 weekends, Katie will offer another...
01/13/2026

😃 Hey Deltas! You are inspiring!

👀 The Saturday waitlist is poppin’, so for the next 3 weekends, Katie will offer another Barre Express from 7:30-8:15 AM.

🌟 She will re-evaluate the Saturday line-up after this trial period.

🙌🏼 Thanks for the barre love! Feel free to change up your future reservations, or add Barre to your Saturday routine!

01/09/2026

💪 It’s not too late to build balance and tone your muscles.

💪 It’s ok to stop and start throughout your lifetime. It’s normal.

💙 Delta Yoga offers low-impact classes that are safe and effective! And the friendly people are a huge bonus for your mental health!

🌟 Get started today with our 2-for-1 Intro Offer (2 classes for $25).

Address

184 S State St
Hampshire, IL
60140

Opening Hours

Monday 9:30am - 8:35pm
Tuesday 9:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 4pm - 8:15pm
Friday 9:30am - 5:30pm
Saturday 9am - 11:15am
Sunday 8:30am - 9:30am

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