Delta Yoga Studio

Delta Yoga Studio Delta Yoga offers group classes in Vinyasa Yoga, Yin Yoga, Barre, HIIT, Cardio Dance & Mat Pilates in historic downtown Hampshire.

📚✨ Hey Educators! You spend your days caring for everyone else — now it’s time to care for you.Join us on Tuesdays + Thu...
10/29/2025

📚✨ Hey Educators! You spend your days caring for everyone else — now it’s time to care for you.

Join us on Tuesdays + Thursdays at 5PM for Pilates and Yoga designed to help you unwind, strengthen, and reset after a long school day. 🧘‍♀️💪

You’ll release tension, calm your mind, and still make it home in time for dinner 🍽️💛

Because when you refill your own cup, you have more to give — in and out of the classroom. 💫

🔼 Tuesdays 5-5:45 PM Pilates Essentials

🔼 Thursdays 5-6:00 PM Flow & Yin Yoga

💥 See website for intro offer, full class schedule, packages, and class descriptions!

Deltayogastudio.com

🥊 Let’s kick it, October! 💥We’re closing out the month with a Kickboxing-themed HIIT week!Get ready to punch, jab, and s...
10/24/2025

🥊 Let’s kick it, October! 💥
We’re closing out the month with a Kickboxing-themed HIIT week!
Get ready to punch, jab, and sweat your way through a high-energy lineup that’ll leave you feeling fierce and strong. 💪🔥

Join instructor Cori Trolinger for the final push of the month — let’s end October on a high note! 🎯

🌀 Monday, 10/27, 5:30-6:15 pm
🌀Thursday, 10/30, 6:15-7:00 pm

⭐ All packages and memberships apply.
😎 New to Delta Yoga? Purchase our 2-for-1 Intro Offer ($20) and join us!

Fall vibes = cozy sweaters, warm drinks, and a refreshed fitness routine 🍁✨As temps drop, your workouts can shift too — ...
10/22/2025

Fall vibes = cozy sweaters, warm drinks, and a refreshed fitness routine 🍁✨

As temps drop, your workouts can shift too — think grounding yoga, energizing barre, or sweaty HIIT & dance sessions that warm you from the inside out 🔥

☕️ Start strong, stay strong- our 6:15 AM crew reports better mental strength and focus for the day ahead!

Stay consistent, stay cozy, stay strong. 💛

10/20/2025

🤔 What’s the first thing that pops into your mind when you hear “rest day”?

💙 Rest days are essential for results.

😃 At our sauna and wellness day, we started with hands-on craft stations.

☺️ The heartfelt conversations were more important than the actual products made, and everyone loved being able to just talk!

🔼 Recovery can absolutely include conversation and laughter!

🔼 Muscle repair was addressed during the sauna and cold plunge rotations, and it was a joy watching everyone cheer each other on during the ice baths.

Delta Yoga’s tagline is “Yoga. Strength. Community.”

💕 Come join us!

✨ Sound Bath with Marilyn of Star Sound Baths ✨Take a pause and let the soothing sounds wash over you. 🌙Join us Friday, ...
10/16/2025

✨ Sound Bath with Marilyn of Star Sound Baths ✨
Take a pause and let the soothing sounds wash over you. 🌙

Join us Friday, Nov 14 at 6:30pm for a relaxing sound journey that will leave you feeling grounded, calm, and renewed 🕯️

🎟️ $35 per person — spots are limited, so grab yours soon!

See events tab of website or app or link in bio.

Burnt out? Me too, and still am, even as I type this.But, it’s important to know what types of things actually restore y...
10/14/2025

Burnt out? Me too, and still am, even as I type this.

But, it’s important to know what types of things actually restore your energy, rather than drain it.

In no particular order, here’s a scattering a pics from the last few weeks of moments that helped my nervous system calm down.

❤️ Scrabble with my daughters and a well-loved quilt my Gramma made me for my 12th birthday.

❤️ Trying to bake sourdough bread for the first time.

❤️ Admiring a loved one- Jazzy accomplishing great things in XC.

❤️ looking at the sky.

❤️ Eating good food.

❤️ Taking a yoga class with lovely company.

❤️ Seeing live music with my husband.

What types of things restore your energy? Not just easy stuff- things that stretch your mind and body and give you a burst of joy afterwards.

🔥 🧊 This could be YOU next weekend!Delta Yoga is bringing a mobile, wood-fired sauna and cold plunge tub to DOWNTOWN HAM...
10/10/2025

🔥 🧊 This could be YOU next weekend!

Delta Yoga is bringing a mobile, wood-fired sauna and cold plunge tub to DOWNTOWN HAMPSHIRE!

🎟️ Ticketed event, reserve your time slot.

📅 Saturday, October 18th, all day.

🤩 Perfect outing with a friend or small group!

💕 So many fun things included with your ticket. Visit the link to learn more.

Www.deltayogastudio.com/events

🍁 Craving a quick fall date night without the kiddos? Or some quiet alone time on a Saturday evening?🧘🏼‍♀️ Sign up your ...
10/09/2025

🍁 Craving a quick fall date night without the kiddos? Or some quiet alone time on a Saturday evening?

🧘🏼‍♀️ Sign up your child for Kids Yoga Night with Ava, coming up in November.

✅ SAT, 11/15, 6-7:30 PM

$25

Deltayogastudio.com/events

Address

184 S State St
Hampshire, IL
60140

Opening Hours

Monday 9:30am - 8:35pm
Tuesday 9:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 4pm - 8:15pm
Friday 9:30am - 5:30pm
Saturday 9am - 11:15am
Sunday 8:30am - 9:30am

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