Delta Yoga Studio

Delta Yoga Studio Delta Yoga offers group classes in Vinyasa Yoga, Yin Yoga, Barre, HIIT, Cardio Dance & Mat Pilates in historic downtown Hampshire.

🧘🏻‍♀️ Are you blocking your body from healing and recovering as you age?Yoga classes are a good place to give yourself p...
03/16/2026

🧘🏻‍♀️ Are you blocking your body from healing and recovering as you age?

Yoga classes are a good place to give yourself permission to slow down, breathe deeply, and heal.

Yin yoga is the slowest pace class, and provides long periods of holds in certain positions. The first step is “permission.”

Believe in yourself. You deserve time to reflect, move, and heal.

At Delta Yoga, we offer Yin, Hatha, Slow Flow, and Vinyasa. Ask for more details!

First Tuesday Pop-Up for May!Tuesday, May 5th, 7:05-8:20 PMJoin Megan: Yoga for hip & shoulder mobility!Book using your ...
03/10/2026

First Tuesday Pop-Up for May!

Tuesday, May 5th, 7:05-8:20 PM

Join Megan: Yoga for hip & shoulder mobility!

Book using your membership or a class package. Sorry, no intro offers.

Find this class on our calendar, or filter by “yoga.”

Back by popular demand!We learned so much from Amanda that we asked her to do it again.Did you miss the Tuesday Pop-Up t...
03/10/2026

Back by popular demand!

We learned so much from Amanda that we asked her to do it again.

Did you miss the Tuesday Pop-Up this month?

Join us on Saturday, 4/18 at 10:30 AM!

Included in memberships and packages, sorry no intro offers.

⭕️ Please join us for Delta Yoga’s first ever Om chanting meditation Circle!⭕️ The circle will be led by Sangitaa Assan ...
03/06/2026

⭕️ Please join us for Delta Yoga’s first ever Om chanting meditation Circle!

⭕️ The circle will be led by Sangitaa Assan

Expect a guided meditation, om chanting, and a sense of calm in a supportive community!

This event is donation based, so you may sign up using your membership, or choose from $0, $5, $10, or $15. Please register in advance to reserve your spot.

Please read about the benefits of OM in the events page of our website or app.

03/06/2026

🔼 Delta Yoga:

Yoga. Strength. Community.

I chose these three words when creating the business in 2023 because I wanted to encourage people to lean into all three concepts in one special place!

If you are looking to get a stronger, try our Barre and HIIT classes!

You’d be surprised how much more you can do when surrounded by classmates.

03/04/2026

✨ When the weight of the world feels heavy, and I see our community continue to show up to learn about physical and mental health, my heart nearly explodes!

✨ Last night’s session was all about the Nervous System, and it was fantastic!

Thanks, Amanda. We will have to do this one again, as more people need this info in their lives.

💙 Tuesday, April 7th, 7:05 pm💙 Our special monthly pop-up will feature guided meditation and soothing yin poses led by A...
03/04/2026

💙 Tuesday, April 7th, 7:05 pm

💙 Our special monthly pop-up will feature guided meditation and soothing yin poses led by Ava Powers.

💙 Let this class be the spring re-set you’ve been looking for.

02/27/2026

🙋‍♀️ Join us for the March Cleanse with Cori Rosen!

$99 for full guidance and 3 in-person sessions, not to mention good company and motivation!

Clear out sluggishness and get ready for renewal as spring arrives!

Visit our events tab or page for more info.

DELTAYOGASTUDIO.com/events/

02/27/2026

📲 Fitness apps and online coaches are great… but frequenting a calm, clean, welcoming studio can be a game changer for your wellness routine.

💙 Many of Delta Yoga’s clients report that over time, they’ve trained their brain to let go of mental chatter the moment they cross the threshold.

🌙 Night classes can be especially calming, even if they are more intense. They can help put a period on the end of a long day, and aid in digestion!

👯‍♀️ Come join us!

👯‍♀️ Twinning!
02/25/2026

👯‍♀️ Twinning!

⭐️ Did you know we recognize the dedication of our early morning class attendees?!We have been actively growing the 6:15...
02/23/2026

⭐️ Did you know we recognize the dedication of our early morning class attendees?!

We have been actively growing the 6:15 AM classes, and clients earn a sticker when they reach 20 Early AM classes.

Everyone raves about the clarity and energy that comes after taking a class before the day begins.

Try it!

Mondays: Yoga with Ava

Wednesdays: Barre with Katie

Fridays: Cardio Dance with Alyssa

💙

02/20/2026

All you need to do is show up!

Remember: The beautiful thing about visiting a boutique fitness space is that we prep the room with care- every.single.day.

Step over the threshold and take a deep breath.

If Monday has come and gone, and you’ve skipped your wellness habits, book a class anytime and let us guide you through the rest.

Don’t get hung up on whether you’ve gotten enough cardio, strength training, breath-work, or mobility flows in for the week. Just pick a time that works for you, and settle in!

Sometimes we think ourselves sick and end up not making any progress. Take action, and feel the difference.

See you at the studio!

Address

184 S State St
Hampshire, IL
60140

Opening Hours

Monday 9:30am - 8:35pm
Tuesday 9:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 4pm - 8:15pm
Friday 9:30am - 5:30pm
Saturday 9am - 11:15am
Sunday 8:30am - 9:30am

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