Your Journey Therapy, PLLC

05/01/2026

05/01/2026

04/30/2026

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Need emergency help? Check out the Emergency Respite Care Program! 🛌🏻

THE EMERGENCY RESPITE CARE (ERC) PROGRAM offers respite funding to support caregivers in a planned or unplanned emergency. This program helps caregivers who care for individuals of any age with any disability. Emergencies can include caregiver stress and burnout, caregiver illness, funeral attendance, etc. The ERC Program covers up to $500 towards the cost of supervision for the caregiver's loved one, then links caregivers to longer-term respite support.

ELIGIBILITY: Eligible individuals are caregivers who live in Illinois, are caring for a loved one of any age with a disability and are not receiving any other state or waiver respite funding (IDoA exceptions may apply). Eligibility will be confirmed during the intake process.

OUR GOAL: To reduce the number of caregivers without respite support during a time of need and refer caregivers to other services after they use emergency respite funding. In emergency situations, caregivers should call 911 first.

866.455.7377 ext. 101 | ext. 103 for Spanish | illinoisrespitecoalition.org

04/27/2026

Struggling with big emotions in the middle of a busy day? We can help. Today’s DBT skill spotlight: TIPP — Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. Try this staged example: when a panic wave hits before a presentation, first splash cold water on your face (Temperature), do 1 minute of jumping jacks (Intense exercise), breathe slowly for 30 seconds (Paced breathing), then relax your shoulders and jaw (Paired muscle relaxation). Over time TIPP reduces impulsivity and builds crisis tolerance so you can stay grounded and make clearer choices. I’ve seen these tools help students and young professionals in Hampshire, IL, stay steady under pressure. Want to learn more or practice together? Visit https://wix.to/f4Lm7by to book a session or join a skills group. 💬🌿

04/27/2026

Feeling overwhelmed by exams or social pressure? At Your Journey Therapy we share a short DBT mindfulness practice designed for teens and young adults to help calm nerves and build emotional regulation. We work with children, adolescents, families, and LGBTQ+ clients across Hampshire to tailor skills that fit your life. Watch, try the quick technique, and tell us which part helped you most. Visit https://wix.to/g6TTe84 to learn more. 😊🧠

04/27/2026

I’ve seen firsthand how one-size-fits-all therapy often misses what makes each of us unique. That’s why here at Your Journey Therapy I build individualized plans that blend evidence-based tools like CBT and DBT with approaches that fit your life — from narrative work to mindfulness and even our nature-based “Walk and Talk” sessions.

Personalized therapy means we set goals together, use techniques that resonate with you, and adapt as you grow. Whether you’re a teen finding your voice, a parent seeking support, or a member of the LGBTQ+ community looking for an affirming space, our goal is to create safety, build resilience, and help you move forward at your own pace.

Curious how a tailored plan could feel different? Let’s start the conversation. Read more about individualized therapy and practical examples on our blog. 🌿💬

When I first encountered therapy, I was struck by how one-size-fits-all approaches often missed the mark. Each of us carries a unique story, a distinct set of experiences, and personal challenges that deserve more than a generic solution. That’s why I’m so passionate about individualized therapy...

04/26/2026

👉 Do you notice the difference?

✨ Authentic kindness and people-pleasing may look the same on the outside, but inside, they feel completely different.

One flows from self-respect and the other comes from fear.

Authentic kindness is rooted in choice and people-pleasing is rooted in survival of feeling safety through control of what others think.

Save this post to reflect on later 💛

04/26/2026

04/24/2026

Painted birch bark and made a sail boat today. Kids are so creative in nature!