Topsail Island Yoga & Counseling, PLLC

10/31/2025

✨morning meditation reflections✨
zen garden ~ inner sanctuary: be the peace you seek today ✨

09/28/2025

🕊️March 1, 2026🕊️

09/25/2025

🙏🏼image credit

✨bottom up approach. Change your tone, soften your jaw. Begin to normalize checking in with the physical body before responding to charged emotional content.✨

09/24/2025

details ✨ See you Sunday! Please reach out with questions or comment below if you’re planning to attend!🤍🕊️✌🏼

09/24/2025

✨ ✨ In honor of one chapter closing, another begins to unfold… ✨✨

🙏🏼 This Sunday, 9/28, from 9–11am I’m officially launching my grassroots movement. After years of dreaming, my inner social activist is finally stepping forward. The time is now.

🌱 C4: Creative & Compassionate Community Conversations 🌱
Igniting social change.
Because fear divides us.
Love unifies us.
And love always dispels fear.

C4 is about remembering our shared humanity and re-learning how to connect in real life. Keyboards and screens are destroying our ability to truly see one another — this space is for face-to-face listening, sharing, and healing.

This first gathering is also a farewell blessing to my office space. For the past two years, these four walls have held so many beautiful souls. As I move on, I’m committed more than ever to walking in alignment with my dharma: to serve, to do no harm, and to build peace.

🕊️ Sunday’s Flow
• 9:00–10:00am → FREE guided meditation + paired sharing (with prompts) + heartfelt community discussion. Open hearts and open minds only, please. This is a skill-building space, not group therapy, and politics will not be discussed. Coffee, tea, water will be provided.
• 10:00–11:00am → Donation-based yoga (outdoors, weather permitting). BYO towel, blanket or mat for gentle outdoor practice.

✨ Come as you are. Bring a friend. Let’s practice listening, compassion, and creative solutions — building change from the “bottom up,” since the “top down” has failed us.

Peace to all 🕊️
I can’t wait to see you Sunday.

09/23/2025

✨Pro-tip: support your local soul sisters: ✨

🩷My girly-pop & I had date with a yummy Fall Equinox Restorative Yoga & Sound Bath ~ our cells were vibrating so zen afterwards, highly recommend 🙏🏼

🐰We met a rabbit visitor offering a reminder of gentle playfulness…in mind, body & spirit. (I have to intentionally connect with my inner child daily 😎 to stay balanced)!

🤙🏼Chips, queso, pineapple 🍍 guacamole for our post-yoga snack. Thank you , I know we got there 20 minutes before you closed! Your staff is always kind 🙌🏽

✨Feeling renewed + recharged!
🍂May you invite in planting seeds for goals you want to nourish over the next 6 months 🌱

🍁Happy Fall, y’all…you’re my favorite season 🍂

🌊

09/12/2025

✨Attention fellow Women in Wellness: we hope you’ll join us for our Autumn Equinox Retreat October 11, 10am - 4pm!

🍁Expect Ayurvedic fall wisdom to integrate into your self care practices + lifestyle, gentle yoga + somatic embodiment practices, healthy lunch featuring seasonal vegetables! Related intention setting in preparation for season of stillness + rest of Winter.❄️

🌙Early bird special of $175 ends 9/15/25, after that $225🌙

💸 To save your spot: (7 spots remaining!)
https://venmo.com/code?user_id=3702833979328392935&created=1757697613.281968&printed=1

🙏🏼Please DM with questions about signing up! We hope you’ll join us for a day just for you, just being yourself + we do the rest!

09/12/2025

✨Buzzing in gratitude for the opportunity to offer our first clinical case consultation group, followed by grounding vagus nerve massage + restorative yoga ✨

✨Bittersweet knowing that this is our final offering in this space, yet surrendering to the faith in what the future has in store ✨

✨We will continue to offer clinical case consultation group in my new office space + provide adapted, accessible chair yoga for yourself + your clients ✨

🤍Thank you for being my soul sister + inspiration to grow + collaborate!

🙏🏼SO excited for our Autumn Equinox Retreat for Women in Wellness on Saturday, October 11, 10 am - 4pm at their Hampstead location.

🍁Expect an opportunity to connect with other women in wellness professions + learn about Ayurvedic wisdom for the Fall season, combined with gentle yoga + somatic practices, + healthy lunch featuring seasonal foods (hello, butternut squash soup!)💛

🫶🏼Please DM with questions about our retreat offering! Early bird special ends 9/15!

07/10/2025

〰️The shadows of the human experience can often feel heavy, dark, and uncertain.

🏠Honoring these challenging aspects is possible when we’re reminded that we are our own sanctuary.

🧐We’re invited to witness the emotional pain, rather than cling to it.
Hold it gently.
Notice what you see, smell, taste, hear, feel, & sense with your intuition.
Allow curiosity to guide where you notice your body in tension. Where in your body are you more open? Invite the inhales to expand the sensation of spaciousness, the exhales release tension.

Today, I invite you to PAUSE.
Postpone
Action
Until
Serenity
Emerges

When in doubt, wait.

And repeat after me:

I am my own safe & sacred space.
I am a witness of my own suffering.
I release the attachment of the identity I required to survive.
I invite curiosity as I continue to heal.✨

May you all realize your highest good, even in the dark.

06/30/2025