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Yoga Lab

Yoga Instruction. RYT. Insured. Knotty Dogs artwork Melinda Byrd.

03/08/2021

I will be uploading videos to Yoga Lab Home Practice over the next couple of months toward my 300 hour yoga teacher training. When I’m finished these 20 videos, I’ll be certified 500 YTT. Many thanks to the very generous Missy Shock for allowing me to film at Rapha Holistic Wellness. ❤️🙏

09/30/2020

Continuing Education at the School of Positive Transformation 👍 🧘‍♀️💞

06/30/2020

Super excited to announce that I will be starting to teach at Rapha Holistic Wellness in Hampstead next week. I won’t be posting any more videos in Yoga Lab Home Practice, but I’ll leave up what is currently there for another week or so. Thank you SO very much to everyone who has taken class with me either at St. John’s UMC (pre-COVID) or online. I hope everyone continues to make time in their life for yoga. And, I’d love to see you at Rapha! ❤️

06/27/2020

Found time to fit in a little yoga this week. Hope you did too! ❤️

06/17/2020

Posting Chair and All Levels Yoga for 6/20 now, because I’m leaving early tomorrow morning for a backpacking trip in Yellowstone. Sorry, no new yoga 6/27. Please feel free to rewatch a previous session. I’ll be back 6/29 and will post again then. Have a great week! 🏕🏔❤️

06/11/2020

Leaving early tomorrow morning to go out of town for the weekend, so posting Chair and All Levels now. Have a great weekend! ☀️ 🌊

06/05/2020

Chair and All Levels Yoga for 6/6 posted in Yoga Lab Home Practice. Have a great weekend! 🧘‍♀️
PS: Hoping to get together for outdoor yoga soon!

05/29/2020

Chair and All Levels for 5/30 posted in Yoga Lab Home Practice. Have a great weekend!

05/21/2020

Going away for the weekend and WiFi is spotty, so posting yoga for Saturday 5/23 in Yoga Lab Home Practice now. Have a great weekend! ☀️

05/15/2020

Chair and All Levels Yoga are posted in the Home Practice group for tomorrow.
Hope everyone has a great weekend!
❤️

05/10/2020

Happy Mother’s Day!

05/08/2020

Just posted Chair and All Levels yoga for tomorrow in Yoga Lab Home Practice. Hope everyone has a great weekend!

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