Alpha Osteopractic

Alpha Osteopractic We specialize in helping active, family-oriented adults maintain peak physical performance & health, while balancing their passion for sports & family life.
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11/21/2025

🔥 Big news at Alpha Osteopractic! We’re officially an LMNT Partner 🙌
That means our clients now have access to one of the cleanest, most effective electrolyte blends out there.
Hydration that actually works → now part of your recovery, performance, and wellness journey with us. 💧⚡️

👉 Ask us which flavor is our current favorite and grab yours at your next appointment!

✨ The future of therapy is here. ✨Tired of the same old PT routines that never seem to move the needle? At Alpha Osteopr...
11/17/2025

✨ The future of therapy is here. ✨
Tired of the same old PT routines that never seem to move the needle? At Alpha Osteopractic, we’re focused on REAL results—fast, effective, and built for people who don’t have time to waste.
👇 Drop a “YES” in the comments if you’re ready for something that actually creates big change.

11/15/2025

Proper Standing Clams with Dr. B 🐚🔥

Dr. B is showing us how to level UP your glute game with standing unilateral clams using a band above the knees.
Step into a doorway, stand far enough away so your outside knee lines up with the doorframe, then hinge forward like you’re about to sprint. Core tight, hips squared, push down through your stance leg, and open the band into the clam. Slow. Controlled. 🔥

Why we use these with our patients:
Standing clams help improve hip stability, strengthen the glute med, support knee alignment, reduce low-compensation, and build better mechanics for walking, running, lifting, and everyday movement. Perfect for patients rehabbing hip, knee, or low-back issues—or anyone needing stronger, more stable foundation muscles.

Movement done right makes everything easier. 🙌

11/14/2025

👻✨ When budget-friendly Halloween ideas go WRONG… or maybe right? 😂
Tried to haunt our regulars today—sheet, sunglasses, ghost stance and everything.
Cathy gave me a polite smile… and Joyce? She lost it. Zero fear. MAXIMUM disrespect for my ghosting skills. 😤😂

Now I need to know…

Be honest:
👉 Would you have screamed, smiled, or laughed at me?
Comment SCREAM, SMILE, or LAUGH below! ⬇️
(And bonus points if you tell me what my ghost name should be 👻🕶️)

🇺🇸 Veterans Day 🇺🇸Today we honor the men and women who have served our nation with courage, dedication, and sacrifice.At...
11/12/2025

🇺🇸 Veterans Day 🇺🇸
Today we honor the men and women who have served our nation with courage, dedication, and sacrifice.

At Alpha Osteopractic, we are deeply grateful for the service and commitment of all veterans. Thank you for protecting the freedoms we enjoy every day.

Happy Birthday to the remarkable Dr. Joyce! Your leadership, compassion, and dedication continue to inspire everyone aro...
11/10/2025

Happy Birthday to the remarkable Dr. Joyce! Your leadership, compassion, and dedication continue to inspire everyone around you. Wishing you a year filled with joy, success, and countless moments of celebration. Thank you for all that you do — today we celebrate you! 🎉✨

10/30/2025

Maui WOWIE 😏💪 I had to see if Dr. Joyce could hang on one-handed… and now I wanna see if YOU can too 👀🔥

Drop your best Maui Wowie video and tag us — let’s see those grip goals in action! 🌴🙌

💥 Don’t just manage pain—eliminate it. 💥It’s Monday—the perfect time to stop pushing through discomfort and start actual...
10/30/2025

💥 Don’t just manage pain—eliminate it. 💥
It’s Monday—the perfect time to stop pushing through discomfort and start actually fixing it. Your body was designed to perform, not to suffer.

✨ Imagine what your week could look like if you weren’t slowed down by aches, stiffness, or fatigue.

✅ More energy
✅ Better workouts
✅ Sharper focus at work
✅ Happier mood

👉 Comment “READY” if you’re done managing pain and ready to eliminate it for good.

Bonus unlocked: Every Performance Lab spot now includes a Buddy Pass.Grab your spot and you can bring a friend for a FRE...
10/29/2025

Bonus unlocked: Every Performance Lab spot now includes a Buddy Pass.
Grab your spot and you can bring a friend for a FREE evaluation — on us.

Accountability + progress = better results.
Perfect for a training partner who wants to move better, feel better, and perform better.

👉 Join The Performance Lab (Buddy Pass included), comment: BUDDY
👉 Or start with a $97 Eval comment: SCHEDULE NOW

Are you an athlete, and experience pain during a movement?Meet Cathy — owner of Seagreen Natural Cleaning and an outrigg...
10/28/2025

Are you an athlete, and experience pain during a movement?

Meet Cathy — owner of Seagreen Natural Cleaning and an outrigger canoe athlete with a passion for racing around the world. But she had persistent pain in her right rear delt started holding her back.

She couldn’t paddle efficiently, couldn’t lift overhead without pain, and every stroke reminded her how far she was from her peak.

Then Cathy started working with our team at Alpha Osteopractic through The Performance Lab.

Here’s what changed:
✔️ We identified the true cause of her pain — not just where it hurt
✔️ We rebuilt shoulder strength and restored her range of motion
✔️ We refined her mechanics for smoother, pain-free paddling

Fast forward a few months, and Cathy is not only pain-free — she’s back to competing in international outrigger races. Her most recent event? The legendary Catalina Race in California.

That’s what The Performance Lab is all about — helping athletes like you fix what’s been holding you back and return to doing what you love, at your best.

👉 Claim one of 22 spots by commenting: HERE

See you in the clinic!

10/27/2025

🧠💪 Step into THE LAB… where science meets sweat and the gains get spooky 👻
We’re talking 3D motion analysis, custom performance plans, and laser-focused results (literally 🔥).

⚗️ Your first evaluation? Just $97 (normally $225).

Drop a 💥 below if you want the secret link before it disappears.

10/21/2025

🔥 When most people think of hot stones, they picture a spa. But at Alpha Osteopractic, we use them as a therapeutic tool to help your body heal and move better — not just relax.

✨ Here’s why we incorporate hot stone therapy 👇

✔ Deep Heat for Healing – The warmth penetrates into muscle tissue, increasing blood flow and oxygen, which speeds up recovery and decreases stiffness.
✔ Pain Reduction – Heat helps calm the nervous system and reduce muscle spasms.
✔ Improved Mobility – By softening tight tissues, hot stones make it easier to stretch and restore range of motion.
✔ Targeted Relief – Different size stones allow us to match the treatment to your needs: large stones for big muscle groups, smaller stones for precise, hard-to-reach areas.

🫰The difference? We don’t just lay stones on your back for relaxation — we work with them. The stones become an extension of our hands, helping us mobilize tissue and provide deeper, more effective treatment than pressure alone.

👉 At Alpha Osteopractic, every tool we use is chosen with one purpose: helping you recover faster, move better, and perform at your best. Hot stones are just one of the ways we combine science and care to get you results.

💬 Wondering if hot stone therapy could help with your pain, stiffness, or recovery? Schedule an appointment to see if it’s the right fit for your treatment plan.

Address

14669 B US 17 N
Hampstead, NC
28443

Opening Hours

Monday 5:30am - 2:30pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 2:30pm

Website

https://linktr.ee/alphaosteopractic

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