Coastal Greens Farm

Coastal Greens Farm Serving Pender/New Hanover counties, local,high quality, fresh, microgreens.
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About ¾ oz (a small handful) of microgreens is a practical serving — and because they’re so nutrient-dense, that little ...
03/04/2026

About ¾ oz (a small handful) of microgreens is a practical serving — and because they’re so nutrient-dense, that little handful goes a long way.

No overhaul.
No diet.
Just upgrade your plate.

Order fresh each week at CoastalGreensFarm.com 📶 (free delivery)
Thursday pickup @ The Hampstead Farmers Market🌱 4p - 7p
Saturday pickup @ The Wilmington Farmers Market 🥗 8a - 1p

You don't need a new diet.You need a strategic upgrade.Life isn't slowing down. Your schedule isn't changing.So let's ma...
03/02/2026

You don't need a new diet.

You need a strategic upgrade.

Life isn't slowing down. Your schedule isn't changing.

So let's make nutrition work inside your real life.

Microgreens add concentrated nutrients to the meals
you're already eating.

More antioxidants.
More phytonutrients.
More real food power.

Without starting over.

Thats how change actually sticks.

The 2026 season kicks off March 5th and we’re bringing the greens 🌱Find Coastal Greens Farm every Thursday (4–7 PM) at t...
02/23/2026

The 2026 season kicks off March 5th and we’re bringing the greens 🌱

Find Coastal Greens Farm every Thursday (4–7 PM) at the Hampstead Farmers Market at Iron Clad Golf Course — Shaka Taco Beer Garden.

If you’ve been meaning to add more vegetables to your day but don’t know where to start… start small.
A handful of microgreens = powerful nutrients in every bite.

Your weekly reset starts here. 💚


Why Support local farmers?Because local food:▪️Is harvested at peak freshness▪️Travels fewer miles▪️Keeps money in your ...
02/23/2026

Why Support local farmers?

Because local food:
▪️Is harvested at peak freshness
▪️Travels fewer miles
▪️Keeps money in your community
▪️Supports small-scale, sustainable practices
▪️Strengthens food security

Behind every booth is a family working hard to bring you something real.

We are grateful to be part of this community.

Sometimes self-love looks like a warm bowl of soup and a vibrant plate of greens. 🥣🌱 When late-winter fatigue hits, I le...
02/18/2026

Sometimes self-love looks like a warm bowl of soup and a vibrant plate of greens. 🥣🌱 When late-winter fatigue hits, I lean into nutrient-dense comfort food. Buckwheat microgreens add that citrusy, tangy pop of flavor to my avocado toast, helping me feel a little more 'sunny-side up' even on the greyest days.

If you're carrying everyone else, you deserve food that carries you. 💖⭐No detox. No overhaul. Just nutrient-dense greens...
02/16/2026

If you're carrying everyone else, you deserve food that carries you. 💖

⭐No detox. No overhaul. Just nutrient-dense greens added to what you already make.

⭐Forget the chopping, washing, and steaming. Just pinch, sprinkle, and go. Its the easiest way to upgrade your family’s favorite meals without adding a single step to your to-do list.

🌱Access the Guide in our bio to learn how to boost your energy in seconds

It takes zero effort to be stressed or reactive, but it takes real power to choose love. 🇺🇸Emotional stamina starts in t...
02/14/2026

It takes zero effort to be stressed or reactive, but it takes real power to choose love. 🇺🇸
Emotional stamina starts in the body, and that means the right fuel.

This Presidents’ Day, I’m leaning into superfoods like avocado, eggs, and buckwheat microgreens to support my nervous system. 🥑✨
A nourished body is better equipped for resilience, steadiness, and peace. 🌿💪

Valentine’s Feature: "The Love Bird" Amaranth Garnish 🥂The deep magenta of red garnet amaranth is nature’s way of celebr...
02/12/2026

Valentine’s Feature: "The Love Bird" Amaranth Garnish 🥂

The deep magenta of red garnet amaranth is nature’s way of celebrating romance. Whether you’re cooking a 5-star steak or a sweet dessert, these greens add that "color of love" to your Valentine's Day spread.

Capturing the Nutritional "Spark"
Amaranth isn't just a pretty face; it’s a nutritional heavy-hitter for you and your Valentine:
• Heart-Healthy Amino Acids: One of the only plant sources of complete protein, including Lysine to help keep your heart and skin healthy.
• The Beauty Vitamin: High in Vitamin C and Vitamin K, which support a glowing complexion and bone strength.
• Iron & Minerals: A natural energy booster, packed with iron to keep the romantic vibes going all night long.

“Amaranth microgreens are set to steal the spotlight this Valentine's Day. Known for their striking hues, these vibrant microgreens promise to add both aesthetic allure and unique flavors to your culinary delights.”

Catch Us This Weekend! 🧺
Bring the color of love to your kitchen. Find our Red Garnet Amaranth this Saturday at the Tidal Creek Farmers Market (https://www.instagram.com/thewilmingtonfarmersmarket/) (Wilmington Farmers Market at Tidal Creek Co-op) from 8am–1pm!

🌱 Available Now! Buckwheat Microgreens!These nutrient-packed greens aren’t from wheat — they’re actually seeds from a fl...
02/11/2026

🌱 Available Now! Buckwheat Microgreens!
These nutrient-packed greens aren’t from wheat — they’re actually seeds from a flowering plant!

💚 Benefits:
• Rich in antioxidants (especially rutin)
• High in magnesium and zinc
• Supports heart and skin health

🥗 How to Use: Perfect for salads, smoothies, or as a garnish to add crunch and nutrition.

👉

Add a splash of romance to your plate with Red Garnet Amaranth, the perfect "Valentine Microgreen." These vibrant magent...
02/09/2026

Add a splash of romance to your plate with Red Garnet Amaranth, the perfect "Valentine Microgreen." These vibrant magenta sprouts don’t just look like love; they bring a bold, earthy sweetness that turns any meal into a gourmet experience.

Add the Color of Love to Your Valentine’s Meals 💖
Elevate your romantic dinner with these stunning crimson accents. Amaranth microgreens feature striking red-pink stems and deep maroon leaves that make every dish stand out.
• The Perfect Garnish: Sprinkle over a creamy risotto, a fresh goat cheese salad, or even a decadent chocolate dessert.
• The Flavor Profile: A delicate, mild flavor with a subtle beet-like sweetness that complements both savory and sweet dishes.

Nutritional Benefits of Amaranth Micros💪
These tiny greens are a "superfood" powerhouse, offering more than just beauty:
• 🌱 Complete Protein: One of the rare plant sources containing all essential amino acids, including lysine for tissue repair.
• 🛡️ Antioxidant Rich: Packed with Vitamins C, E, and K to boost your immune system and protect your cells.
• ❤️ Heart & Bone Health: High in calcium, iron, and potassium to support strong bones and healthy circulation.
• ✨ Gluten-Free: A naturally safe and nutrient-dense choice for any diet.

“In the spirit of love and creativity, amaranth microgreens are set to steal the spotlight this Valentine's Day. Known for their striking hues, these vibrant microgreens promise to add both aesthetic allure and unique flavors to your culinary delights.”

Find Us Local! 📍
Catch us this Saturday at the Tidal Creek Farmers Market (https://www.instagram.com/thewilmingtonfarmersmarket/) (Wilmington Farmers Market at Tidal Creek Co-op) from 8am–1pm!

💚 Small Greens, Big Impact! 🌿Meet your new favorite smoothie booster: Buckwheat Microgreens! 🍋✨ These little gems have a...
02/07/2026

💚 Small Greens, Big Impact! 🌿
Meet your new favorite smoothie booster: Buckwheat Microgreens! 🍋✨ These little gems have a mild, citrusy, and slightly nutty taste that makes eating healthy... well, delicious. Whether on toast, in a salad, or mixed into a shake, they are packed with serious nutrition.
Swipe to see why we’re obsessed! ➡️
Nutritional Value ✨
• 🌱 Complete Protein: Contains all eight essential amino acids.
• 💪 Antioxidant Powerhouse: Rich in Rutin and Lecithin.
• ❤️ Heart Health: Supports healthy blood pressure and lowers LDL cholesterol.
• 🛡️ Nutrient-Dense: High in Vitamins B, C, and K.
• 🌿 Minerals: Packed with Iron, Magnesium, and Zinc.

🏈 Upgrade Your Game Day Spread! 📣Don't let your snacks bench your health goals. Our Super Bowl Medley is the ultimate MV...
02/04/2026

🏈 Upgrade Your Game Day Spread! 📣
Don't let your snacks bench your health goals. Our Super Bowl Medley is the ultimate MVP for your watch party. It’s the perfect fresh, crunchy "audible" for heavy nachos and wings! 🍗✨
Freshly harvested and ready for kickoff this Sunday!🌿

Nutritional Stats for the "Healthier Huddle" 💪
Our medley combines several varieties to provide a concentrated nutrient boost that regular party snacks lack:
• ⚡ Energy Production: High in Iron and B-Vitamins to keep you fueled through every quarter—and that half-time show!
• 🛡️ Antioxidant Blitz: Contains up to 40x the nutrients of mature plants, helping your body handle those indulgent game-day treats.
• 🚜 Digestive Support: Rich in fiber and enzymes to aid digestion, keeping you from feeling that post-game "food slump".
• ❤️ Heart Health: Packed with Polyphenols and Vitamin K to support cardiovascular health while the game tension rises.

Score Yours for the Big Game! 📍
The Seattle Seahawks will face the New England Patriots this Sunday at 6:30 PM ET. Get your greens first!
Visit us this Saturday (Feb 7) at the Tidal Creek Farmers Market (https://www.instagram.com/thewilmingtonfarmersmarket/) from 8am–1pm! 🧺
OR
Loveys Natural Foods & Cafe
1319 Military Cutoff Rd. Wilmington, NC

Address

Hampstead, NC

Website

https://www.canva.com/design/DAG0IWtBYUk/DgEem_DSjD01Hzfmv91vbQ/edit

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