Pender Pelvic Health and Therapy Services

Pender Pelvic Health and Therapy Services General Physical Therapy care but also specializing in pelvic floor dysfunction and lymphedema.

🤱✨ You’re Not Alone, Mama ✨🤱Whether you’re nursing for the first time or navigating the journey with a newborn and a tod...
09/01/2025

🤱✨ You’re Not Alone, Mama ✨🤱
Whether you’re nursing for the first time or navigating the journey with a newborn and a toddler in tow, breastfeeding can be beautiful—but also overwhelming, confusing, and emotional.
That’s why we’re creating a safe, welcoming space for connection, education, and real talk. 💬💕
Join us for a La Leche League meeting—a judgment-free circle to share your story, ask questions, and get guidance from other moms who get it.
📍 Pender Pelvic Health and Therapy Services
📅 Saturdays
🕒 10:30AM
💬 Led by
👶 Babies welcome!
Whether you’re pumping, nursing, combo feeding, or just figuring things out—you’re welcome here. Let’s support each other, one feed at a time. 🫶

🚽 Feeling stuck? Let’s talk constipation. It’s more common than you think — and no, you’re not alone.If you’re going les...
08/15/2025

🚽 Feeling stuck? Let’s talk constipation. It’s more common than you think — and no, you’re not alone.

If you’re going less than 3 times a week, straining too much, or feeling like you didn’t quite finish the job, your gut might be trying to tell you something.

Here’s how to help things move along:
💧 Drink more water
🥦 Load up on fiber (think veggies, fruits, whole grains)
🏃‍♀️ Move your body — even a walk helps
☕ Coffee sometimes helps stimulate things
🧘‍♀️ Stress less — your gut and brain are BFFs

But if constipation sticks around for weeks, it’s time to chat with your doc.

💬 Let’s be real—constipation can be a real pain (literally!). Swipe right for fiber-rich regularity mix that actually help. Comment MOVE IT below and we will send you the recipe!👇

Dr. Amanda & Ben are busy exploring the Colorado mountains 🌄 this weekend to   and  . They are planning BIG THINGS for w...
08/02/2025

Dr. Amanda & Ben are busy exploring the Colorado mountains 🌄 this weekend to and . They are planning BIG THINGS for when they get back to They return to the office Tuesday but we remain open with our PTs ready to make your experience the best!

✨ Patient Story ✨Shaye, one of our amazing patients who came to us with pelvic floor dysfunction, has provided us with k...
07/30/2025

✨ Patient Story ✨
Shaye, one of our amazing patients who came to us with pelvic floor dysfunction, has provided us with kind words of her experience. We are so very proud of her for committing to her healing and feeling empowered to move past her symptoms.
We’re so proud to be part of your journey, Shaye! 💪
If you’re ready to move better and feel stronger, we’re here to help.

📍 Hampstead, NC
📞 Call or DM to book your first session!

🌟 Meet Our Newest Team Member! 🌟We’re thrilled to welcome Dr. Carrie Bailey to our physical therapy team! 🙌Carrie brings...
07/23/2025

🌟 Meet Our Newest Team Member! 🌟

We’re thrilled to welcome Dr. Carrie Bailey to our physical therapy team! 🙌

Carrie brings a passion for helping people feel strong, supported, and empowered in their healing journey. Her interest in the pelvic floor began as a student and now as a new mom! Her clinical focus includes postpartum recovery, prepping for baby, and prolapse management. She is also a LSVT certified provider to work with those affected with Parkinson’s Disease and other neurological conditions.

When not in the clinic, you can find Carrie heading to the beach, searching for her next travel destination, or curled up with a good book.

We can’t wait for you to meet her and experience the warmth and expertise she brings to our community.

📅 Now accepting new patients — book with Dr. Carrie today by going online or call/text 910-515-2030!

✨ Real talk: your pelvic floor does a lot more than you think — and we’re here to help it do its job like a pro. 💪🏽😉This...
07/22/2025

✨ Real talk: your pelvic floor does a lot more than you think — and we’re here to help it do its job like a pro. 💪🏽😉

This isn’t just a cool-looking model (though, it is pretty cool) — it helps us show you what’s actually going on down there. From leaking when you sneeze to back pain or feeling “off” postpartum, your pelvic floor could be the key. 🔑

We make pelvic health less awkward and way more empowering. 🙌
Come see us — your pelvis will thank you! 🫶

🧸 Is Your Child Struggling with Bedwetting, Constipation, or Potty Accidents? 🧸Pediatric Pelvic Floor Physical Therapy c...
07/07/2025

🧸 Is Your Child Struggling with Bedwetting, Constipation, or Potty Accidents? 🧸

Pediatric Pelvic Floor Physical Therapy can help!

Many parents don’t realize that issues like:
✔️ Bedwetting (after age 5)
✔️ Constipation or painful poops
✔️ Frequent or urgent urination
✔️ Daytime accidents
✔️ Difficulty potty training

…could be related to the pelvic floor muscles — the same muscles that help control when we go to the bathroom!

👶 At our clinic, we offer gentle, play-based therapy designed just for kids. We help your child understand their body, build healthy bathroom habits, and improve pelvic floor coordination — all in a stress-free and supportive environment.

🎯 Our goal? To help your child feel confident, comfortable, and in control!

💬 Have questions or want to schedule an evaluation? Send us a message or give us a call — we’re here to help!

✨Happy Father’s Day to all the amazing dads and father figures out there 👨🏻 Thank you for your love, your guidance, and ...
06/15/2025

✨Happy Father’s Day to all the amazing dads and father figures out there 👨🏻 Thank you for your love, your guidance, and your strength. Today’s for the ones who show up, lift us up, and make life a little better just by being in it.

Today we honor and remember the heroes who laid down their lives so we are able to enjoy ours 🇺🇸🇺🇸🇺🇸 Dr. Mary and .d_ co...
05/26/2025

Today we honor and remember the heroes who laid down their lives so we are able to enjoy ours 🇺🇸🇺🇸🇺🇸 Dr. Mary and .d_ conquered the Murph workout to celebrate ! Way to go 💪🏻💪🏻

🌸🌻 Happy Mothers Day to all the mommas out there who are and will be. You are loved. You are worthy. You are STRONG. We ...
05/11/2025

🌸🌻 Happy Mothers Day to all the mommas out there who are and will be. You are loved. You are worthy. You are STRONG. We feel especially blessed to share with you who made us Moms and hope everyone enjoys their weekend!

Come say hi to us and other amazing wellness providers at the Surf City Wellness Event from 10-2! Thank you  for hosting...
05/10/2025

Come say hi to us and other amazing wellness providers at the Surf City Wellness Event from 10-2! Thank you for hosting us.

Men, your pelvic floor health is important too. It’s an often overlooked part of men’s health, but it can make a big dif...
02/26/2025

Men, your pelvic floor health is important too. It’s an often overlooked part of men’s health, but it can make a big difference 💪🏻

When you’re lumbar spine, pelvis, and hips are all working together this can help improve pain, bladder frequency and control, and support improved outcomes after surgery.

If you’re preparing for or undergone prostate surgery or struggling with pelvic pain, now’s the time to reach out to our team! Send us a DM or reach out at 910-515-2030 and we can help you out! 🙌🏻

Address

16717 US Highway 17, STE 210
Hampstead, NC
28443

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm

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