Inspired By Yoga

Inspired By Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspired By Yoga, Health & Wellness Website, 4500 Black Rock Road, Hampstead, MD.

Premier Yoga studio in Hampstead offering Barre, Aerial Yoga, Vinyasa, Yin, Gentle Yoga, Restorative Yoga, Pilates, Kids Yoga, Special Events, Massage, and Reiki.

Last call to join our 200 Hour Yoga Teacher Training! All payments are due by Thursday February 5th. We look forward to ...
02/04/2026

Last call to join our 200 Hour Yoga Teacher Training! All payments are due by Thursday February 5th. We look forward to having you join us for this transformative journey.

02/03/2026

One spot just opened for Nichole’s Aerial Yoga class tonight at 6:45pm! Grab it quick! Aerial Yoga:

Strengths the core ✅
Deepens flexibility✅
Helps with balance and proprioception✅
Decompresses the spine✅
Makes some stretches and poses more accessible✅

Did we mention what a fun and lighthearted teacher Nichole is? She truly is a bright light at Inspired!

https://inspired-by-yoga.netlify.app/classes/

02/03/2026

Did somebody say heat 🔥? Oh yeah!! You all brought the fire and heat with you tonight, perfect for this cold weather! ❄️

Tonight’s class was no joke! Full of core activation and stabilization, a ton of glute work, and of course we couldn’t forget the arms. Add in cork yoga blocks, ankle weights, arm weights, and a Pilates ball and we just took Pilates to the next level! A perfect way to warm up and get your body moving again.

Thanks for always showing up for us, but more importantly, for yourselves.

02/02/2026

Lost motivation and feeling the winter doldrums? I GOT YOU!! I am back in the studio tonight for two classes! Let’s JUMP back in with:

5:30pm Pilates Tone and Stretch: If you’ve been sitting in the house a lot the past week, or maybe you need to stretch from shoveling or walking in the snow, come in for this core based workout. It’s partially standing, partially mat, but total stretch and strength.

6:45pm INSPIRED Yoga Flow: Our newest class of creative sequencing and flows, leading to a peak pose. Tonight, our peak pose is Revolved Side Angle (Parivrtta Parsvakonasana). We will be focusing on grounding, expanding, digestion, and transformation through change.

Pilates is the new 🔥workout and has seen a boom in popularity. We are currently on a waitlist but there are always cancellations so join the waitlist. You will receive an email when a spot opens with the option to join in.

INSPIRED Yoga Flow has a few spots open.

Get back into the groove with me tonight!!

https://inspired-by-yoga.netlify.app/classes/

02/01/2026

Feeling the winter blues? We’re sliding into February with below freezing temps, and an abundance of snow and ice which can cause a dip in moods.

Don’t despair, we’ve got you covered! Boost your serotonin and dopamine with these February Events:

🧘🏻‍♀️Snow Moon Sound Bath with Jenna,
🧘🏻‍♀️Flow and Fragrance with Kristie and Lisa, 🧘🏻‍♀️Akashic Records with Mike,
🐶Yoga with Jenn and Pip the Therapy dog, 🧘🏻‍♀️Fasting 101: A Hormone Based Fasting Event with Certified Health Coach Jess.

Lots of things happening all year round at Inspired. We welcome everyone!

Link: inspiredbyyogahampstead.com

01/31/2026

Nothing is slowing this girl down! Nothing is breaking her stride! Congratulations to Jenn who is now a Mat Pilates Specialist!! 🎉🎉Way to go Jenn!

I need to take a sec here to personally acknowledge this special human being! I don’t know that I’ve ever met such an intentional person who truly has everyone else’s best interests at heart. She puts her heart and soul into everything she does and it’s an honor to have her not only as a fellow instructor at Inspired, but as a friend.

Check out Jenn’s Dynamic Yoga Fusion on Saturday’s at 9:15am, where Yoga and Pilates combine for a strong + mindful workout.

*Jenn is also subbing for me next Monday February 9th for INSPIRED Yoga Flow.

*Jenn, also a Level 2 Reiki practitioner, and Lisa are leading a special Spring Equinox: Sowing Spring Intentions, Restorative Aerial and Reiki on Friday March 20th at 6:00pm.

01/31/2026

Kickboxing Barre was a full house today! Not all pictured, but what a sweaty session it was this morning! Non-stop cardio with punches and kicks, combined with the strength of Barre squats, lunges, plies, and more! It’s a calorie burner and step getter, a great way to kick off your weekend! Thanks to all of you for bringing the 🔥EVERY SINGLE TIME!!

What’s your step count after this one? Mine was 6,200 for an hour!! Woot woot! 🎉🎉

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4500 Black Rock Road
Hampstead, MD
21074

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