Inspired By Yoga

Inspired By Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspired By Yoga, Health & Wellness Website, 4500 Black Rock Road, Hampstead, MD.

Premier Yoga studio in Hampstead offering Barre, Aerial Yoga, Vinyasa, Yin, Gentle Yoga, Restorative Yoga, Pilates, Kids Yoga, Special Events, Massage, and Reiki.

I had the pleasure this morning of teaching at a funeral home. This is my second time teaching there and I always get a ...
10/15/2025

I had the pleasure this morning of teaching at a funeral home. This is my second time teaching there and I always get a little nervous when it's a new group. Most of them had never taken yoga, and were very nervous. You can imagine how much a yoga class can help workers especially in a job like this.

Thank you Julie from Love Yourself First for arranging these special sessions.

If your business is looking for yoga classes in your workspace, please send us a message.

10/12/2025

Self Care Sunday…mentality shapes your reality. After a back injury last week, I was a little worried. But, I tried some R & R with a little side of mental positivity that I would be feeling better if I took the steps I needed to to make that happen. (A heating pad and sticker book helps too 😂) Thankfully, I am feeling much better.

What and how we think about something truly manifests. So which are you choosing today positivity or negativity?

What are you doing for yourself today?

selfcaresunday

A huge thank you to Amy Clarke Day for making our scarecrow on Main Street in Hampstead. You did such a great job! From ...
10/11/2025

A huge thank you to Amy Clarke Day for making our scarecrow on Main Street in Hampstead. You did such a great job!

From Amy….I know Lisa looks way better than this in tree pose, but it's the best we could do with our lack of creativity. Let's help her win this contest by visiting NESAP on Facebook (North East Social Action Program) and giving her some love for the best scarecrow. ❤️ North East Social Action Program

Unfortunately Kickboxing is cancelled tomorrow morning. Check out the second pic for the reason why….I injured my back W...
10/10/2025

Unfortunately Kickboxing is cancelled tomorrow morning. Check out the second pic for the reason why….I injured my back Wednesday night trying to bring cat litter in from my porch, while Luna was trying to get out the front door. In an effort to keep her inside, I twisted my back.

I’m ok but my Dr. thinks it’s best for me to rest this weekend. I will see you all Monday night for Pilates at 5:30pm.

Thanks for understanding and Jenn and Nessa will be here to take care of the rest of the weekend.

We have 2 new classes beginning this weekend, plus a sub alert. ✨Jenn will be leading Dynamic Yoga Fusion every Saturday...
10/10/2025

We have 2 new classes beginning this weekend, plus a sub alert. ✨

Jenn will be leading Dynamic Yoga Fusion every Saturday at 9:15am. This class combines Yoga with Pilates INSPIRED movements. Move through Yoga flows with the added power of Pilates sprinkled in to downdogs, planks, table, + other poses. 🧘‍♀️

*Jenn is also subbing Vinyasa Flow Sunday at 8:30am for Brooke.

Nessa begins Mindful Movement + Meditation at 9:45 on Sunday morning.
This gentle movement and meditation class will deepen mental clarity and focus, leading to a profound sense of mind-body connection. Each week Nessa will take you on a meditation journey through guided imagery, progressive relaxation, breathwork, and many other techniques. This, combined with slower paced gentle yoga stretches, will allow for participants to pause from the daily activities of life.
Leave feeling grounded and peaceful as you prepare to begin your week. 🌟

Class prep looks a little different this week. I've had so much fun planning and practicing. I can't wait to share this ...
10/09/2025

Class prep looks a little different this week. I've had so much fun planning and practicing. I can't wait to share this with the awesome group at Inspired By Yoga in Hampstead.

Dynamic Yoga Fusion with Jenn this Saturday at 9:15am.

Register here: https://inspired-by-yoga.netlify.app/classes/

10/06/2025

If you have not been to one of Nessa's classes yet you are missing out!

Along with her Monday morning Restorative Slow Flow, we are excited to announce Mindful Movement and Meditation with Nessa every Sunday from 9:45am - 10:45am

This gentle movement and meditation class will deepen mental clarity and focus, leading to a profound sense of mind-body connection. Each week Nessa will take you on a meditation journey through guided imagery, progressive relaxation, breathwork, and many other techniques. This, combined with slower paced gentle yoga stretches, will allow for participants to pause from the daily activities of life. Leave feeling grounded and peaceful as you prepare to begin your week.

Check out these reviews after just one class with Nessa...

Nessa is also leading Inner Healing Through Crystals this Friday, October 10th, 6:45pm - 8:30pm.

Link 🔗 to class list:
https://inspiredbyyogahampstead.com/classes/
Link 🔗 to events:
https://inspiredbyyogahampstead.com/events/

It’s been a minute….more like over a year, and we cannot wait! On Friday November 14th at 6:00pm, Restorative Yoga With ...
10/06/2025

It’s been a minute….more like over a year, and we cannot wait! On Friday November 14th at 6:00pm, Restorative Yoga With Hot Stone Massage is back!! This delightful workshop will help you relax and unwind with calming breathing techniques, supported yoga poses, and Denise’s gentle massage with her Hot Stones. This one is truly blissful!

Only a few spots remain open…. https://app.arketa.co/iframe/inspiredbyyoga/schedule?type=event

10/05/2025

Salmon and a Cat for Self Care Sunday!! I have found a love for salmon, especially in the air fryer!! With having IBS and GERD, I try to keep my food choices pretty consistent. One thing I eat almost everyday for lunch is a salmon or chicken salad. Tomatoes are one of my favorite foods (not always GERD friendly for some people, but I don’t have issues with them cut up in a salad), avocado, red peppers, green peppers, feta, and olive oil. Plus, it’s Karma approved. I love having a little lunch buddy!

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4500 Black Rock Road
Hampstead, MD
21074

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