Inspired By Yoga

Inspired By Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspired By Yoga, Health & Wellness Website, 4500 Black Rock Road, Hampstead, MD.

Premier Yoga studio in Hampstead offering Barre, Aerial Yoga, Vinyasa, Yin, Gentle Yoga, Restorative Yoga, Pilates, Kids Yoga, Special Events, Massage, and Reiki.

Want a pick me up? Nichole is back and she is always a ray of sunshine at Inspired: happy, laughing, and light hearted. ...
05/09/2026

Want a pick me up? Nichole is back and she is always a ray of sunshine at Inspired: happy, laughing, and light hearted. You can join her for these classes every week, including our new class, Beginner Mat Pilates on Friday’s.

Tuesday’s: Aerial Yoga at 6:45pm
Thursday’s: Mat Pilates at 8:00am (in studio or virtual)
Friday’s: Beginner Mat Pilates at 9:15am (in studio or virtual)

🔗in bio.

Join us for classes this weekend!Saturday:Cardio + Strength Kickboxing 8:00amDynamic Yoga Fusion 9:15amSunday Sub Alert!...
05/08/2026

Join us for classes this weekend!

Saturday:
Cardio + Strength Kickboxing 8:00am
Dynamic Yoga Fusion 9:15am

Sunday Sub Alert!
Jenn:
Yin Yoga 8:00am
Vinyasa Flow 9:15am

Link to register:
https://inspiredbyyogahampstead.com

05/07/2026

Happy Birthday Nichole! We are all so fortunate to have you in our lives! Your positivity, bubbly personality, and fun loving spirit are magnetic.

Thank you for being YOU, for all the laughs, friendship, and for being a part of Inspired. We 💕you!

05/06/2026

Only an instructor could figure out my scribbles when class planning. 😂 Strength + Cardio Kickboxing coming at you, Saturday at 8:00am. (No Kickboxing next Saturday as I will be in training). So come out and join the fun.

Looking for:

1) Cardio
2) Strength
3) A ton of steps
4) A calorie burn
5) A sweaty workout
6) A tension release

This class covers it all. It’s an electrifying hour of all the things. Low impact modifications are always provided.

Link in bio.

We are excited to announce Strength + Foam Rolling at 2 times!Tuesday's at 4:00pmBeginning May 12th every week at 5:30pm...
05/05/2026

We are excited to announce Strength + Foam Rolling at 2 times!

Tuesday's at 4:00pm

Beginning May 12th every week at 5:30pm

Strength meets recovery in this 50 minute Strength + Foam Roller class. Burn calories, boost metabolism, increase bone density, and build muscle without "bulk". The first half of class we will use weights, bands, and balls, and discuss the differences between higher reps for endurance and lower reps for strength. We will finish class by using Foam Rollers to promote muscle recovery. Bring a Yoga mat

Link to register:
https://inspiredbyyogahampstead.com/classes/

2 opportunities to practice Yoga Strong with Brooke this Wednesday! First at 9:30am and then at 4:00pm for a special pop...
05/04/2026

2 opportunities to practice Yoga Strong with Brooke this Wednesday! First at 9:30am and then at 4:00pm for a special pop up!

Link to register:
https://inspiredbyyogahampstead.com

05/03/2026

Did you know that Jenna does once a month sound events at Inspired, in sync with the moon? Jenna is set up and ready for tonight’s Flower Moon Sound Bath. She always takes such good care of everyone in her classes, making sure they are comfortable, and wanting them to receive the most that they possibly can.

Let yourself be pampered by Jenna.

Jenna’s next Sound Event is Blue Moon Lotus in the Mud, May 31st at 6:00pm.

Along with Sound Events, Jenna teaches The Monday Morning Ritual every Monday at 9:30am and Love Yourself Yinside Out every Thursday at 6:45pm.

We have worked our way up to the Heart Chakra, Anahata. Join me Monday night at 6:45pm for INSPIRED Yoga Flow, as we bui...
05/03/2026

We have worked our way up to the Heart Chakra, Anahata. Join me Monday night at 6:45pm for INSPIRED Yoga Flow, as we build up to camel pose.

The color for this Chakra is green. Embrace love for yourself and others with an open ❤️.

05/02/2026

Happy International Pilates Day! I can remember being 12 or 13 and doing Jane Fonda VHS tapes, especially loving the side lying exercises: leg lifts, circles, triangles, bicycles….Little did I know then that there was a name for it, Pilates! All these years later, it’s still one of my go-to’s, and we love teaching it to all of you!

This Friday May 8th, we have a brand new weekly Beginner Mat Pilates class with Nichole at 9:15am. May 8th only is free. Register to reserve your spot.

Sometimes we forget that things don’t have to be heavy all the time. So have fun, laugh, and spend time with friends. Ma...
05/02/2026

Sometimes we forget that things don’t have to be heavy all the time. So have fun, laugh, and spend time with friends. Make time for the things you want to do.

We 💕this community.

Address

4500 Black Rock Road
Hampstead, MD
21074

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