R & R Therapeutics: Nurse Massage Therapy

09/11/2025

Want to schedule some much needed & well-deserved self-care? I got you!✨www.rnrnursetherapeutics.com

09/10/2025

www.rnrnursetherapeutics.com to book

09/10/2025

09/06/2025

✨ Choosing Myself, Healing Myself ✨

There comes a moment when you look at your life and realize something has to give.
For me, that moment came when I was living in constant pain, battling fatigue, and carrying around inflammation and exhaustion like heavy armor. I was tired of hurting & tired of putting myself last.

On May 1st, 2025, I made a decision:
To choose myself. To practice what I preach to my clients every single day — that healing is possible, that change is possible, and that your health is worth showing up for.

It didn’t happen overnight. Change rarely does. But every small choice mattered:
• Prioritizing movement & rebuilding my strength
• Fueling my body w/ foods that helped me, not harmed me
• Strengthening & stabilizing muscles to support my joints
• Allowing myself rest, balance, and deep recovery

Slowly, my body began to heal. My SI joint dysfunction stopped ruling my life. I celebrated tiny milestones — like stepping up onto a curb without pain or sleeping on my side without my arms going numb. Each victory reminded me that consistency works.

Since then, I’ve released over 70 pounds. That’s the weight of two 35-lb bags of birdseed I used to carry every single day — no wonder I was exhausted, inflamed, and stuck!!

But this isn’t just about the weight I lost.
It’s about the life I gained: energy, freedom, confidence, & the ability to move w/o constant pain.

And I share this b/c I want you to know something important: you can do it, too.
Whether it’s weight, pain, stress, or exhaustion — you’re not stuck. Healing starts with a choice.

What you don’t change, you choose.
Choose yourself. Start small. Start today. You deserve to feel good in your body. You deserve to thrive. 🌿

08/23/2025

🌿 Feeling Grateful 🌿

I am truly honored to serve such amazing clients and so touched by this beautiful review. 💚 Moments like these remind me why I love what I do and why I’m so passionate about helping others find relief, relaxation, and restoration.

✨ “From the moment I walked in, I knew I was in good hands… If you’re looking for a massage that goes beyond just relaxation and truly revitalizes you, this is it. Highly, highly recommended.”

Knowing that my work helps someone leave feeling lighter—physically, mentally, and emotionally—is the greatest reward. 💆‍♀️

Thank you to all my wonderful clients who trust me with their care. You are the reason I do what I do. 💜

📍 R&R Therapeutics: Nurse Massage Therapy
🔗 Book your session: www.dot.cards/nurselauren

08/23/2025

✨💜✨🙌✨💜✨

05/17/2025

Have you been trying to find me?
Word has reached me that some of my wonderful past clients have been looking for where I’ve gone—and I’m so touched!

I’m excited to let you know that I’m now seeing clients at Haven, located above PT’s Grill in Hampstead (Hoover Rd & Hwy 17).

If you’ve missed your bodywork sessions—or just need some rest and relief—I’d love to welcome you into my new space.

Booking is open now and spots fill quickly, so come experience the healing you deserve…
www.dot.cards/nurselauren

With warmth,
Nurse Lauren
R & R Therapeutics: Nurse Massage Therapy
The difference a nurse’s touch can make

05/17/2025

Huge shout out to all the wonderful clients who took the time to leave such amazing and heartfelt reviews! Your love & support means the world to me! ✨🥰✨

05/06/2025

From one nurse to another… for all of you out there. Know I appreciate you & all that you do for everyone you care for.

But please, do take this message to heart. Be a hero not only for others, but for yourself. No one knows how to best take care of you but YOU! So whatever that means, be it a time of rest, eating good food, taking time for yourself & having fun… and most importantly self-care… DO the thing! 😉💜✨

55.3K likes, 587 comments. “Happy Nurses Week!!! 💕”

04/18/2025

So appreciative of all my awesome clients, your wonderful feedback, encouragement, and support is so very much appreciated! Thank you from the bottom of my heart! ✨🥰😍🥰✨




R & R Therapeutics: Nurse Massage Therapy
Haven Salons and Wellness

04/02/2025

✨🥰🙌🥰✨
Get yourself some well-deserved self-care w/ me @ Haven! www.dot.cards/nurselauren

Have you heard of Lauren Nester with R&R Therapeutics? She's one of our amazing artisans here, in suite #30.

Why choose R&R Therapeutics? Lauren's approach combines her in-depth nursing knowledge and skilled massage techniques, a unique blend that has been validated by heartfelt client testimonials and numerous referrals.

She offers a wide variety of massage and bodywork techniques including, orthopedic, therapeutic, deep tissue, myofascial, stretch therapy, table thai, cupping, hot stones, and more. She is also certified in medical massage therapy!

Head to our booking page on our website to set up your appointment with Lauren.

03/29/2025

Ready to do this thing!!! 🤘😎🤙
Come support our local vendors & WNC!
***Raffles for awesome prizes!!! Including a free 90min massage @ R & R Therapeutics: Nurse Massage Therapy with free enhancement!***