Calming Waves Yoga with Courtney Dennis

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Calming Waves Yoga with Courtney Dennis

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03/02/2025

Interested in a free yoga therapy session? My yoga therapy program is in need of clients during our in-person training weekends at Salty Dog Yoga & Surf in Carolina Beach! Yoga therapy is the process of guiding individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.

You’ll receive a 60-90 minute session with 2 students in the program, while under the guidance of JJ Gormley, and leave with an individualized therapeutic plan based on the yoga tradition and your needs, aimed at achieving optimal health.

We are meeting this weekend and would love to have you! Sessions meet Friday afternoon, Saturday afternoons, and Sunday morning. If you cannot attend this weekend, I’m happy to provide additional dates!

16/01/2025

🌟 Teen Mindfulness Workshop: Find Your Calm

Join us on Saturday January 18th from 11am to 12:30pm at Upstairs Hampstead for a special workshop designed to help teens unwind, relax, and reconnect with themselves.

Led by Carolena Coley, this workshop will combine yoga, meditation, journaling, and art to support mental clarity, emotional balance, and inner peace.

Whether you’re new to mindfulness or looking to deepen your practice, this session is perfect for any teen looking to find a moment of calm in their busy lives. 🌿

Spaces are limited, so reserve your spot today!

13/01/2025

🌕✨ A huge thank you to all the incredible yogis who joined me for our sold-out Full Moon Yin Yoga class last night! The energy in the room was absolutely magical, and practicing under the glow of the Wolf Moon made it even more special.

Your presence and commitment to your practice creates such a beautiful community. Can’t wait to see you all on January 29th for New Moon Intention Setting and Yin Yoga. Save your spot now at https://link.heylo.co/Zbgu 🙏❤️

10/01/2025

✨🌕 On chilly winter nights, the full moon casts a breathtaking glow over the snowy landscape, making it easy to picture the haunting howls of wolves echoing through the stillness. As we welcome the first full moon of the year, let’s embrace the Wolf Moon’s spiritual significance—a time for protection, introspection, and a deeper connection to our tribe, intuition, and dreams.

Named by Native American tribes for the wolves that howl under winter skies, the Wolf Moon symbolizes more than hunger; these beautiful creatures howl to communicate and safeguard their territory.

As this radiant moon rises, it invites us to engage in deep self-reflection and acknowledges the invisible bond we share with our own “pack.” Let’s honor and celebrate that connection! Join me for a 90 minute Yin Yoga practice to honor the Wolf Moon and a Full Moon in Cancer this Sunday evening. We’ll discuss the scientific and spiritual importance of January’s Full Moon, while relaxing the mind and body with a Yin Yoga practice that is welcoming for all levels and abilities. Reserve your space at https://link.heylo.co/ycxQ

30/12/2024

Join us for Healing Hearts Night - a Fundraiser for Megan Gallek!

Tonight, we come together as a community to support an extraordinary woman, Meg Gallek, who has been a beloved yoga instructor and hospice nurse in our community since 2017. A loving mom to four amazing sons and a cat named Henry, Meg has been a pillar of strength and kindness.

However, her journey took a challenging turn in the spring of 2023 when she was diagnosed with re**al cancer. Although she bravely fought through chemotherapy and radiation, her cancer returned in October, and she underwent a life-changing surgery in November, requiring a permanent colostomy. As a result, Meg will be unable to work for the next three months.

Let's Rally Around Her!

Tonight's Healing Hearts class, led by Courtney Dennis, will be a donation-based restorative yoga with soothing sound healing. All proceeds will go directly to support Meg and her family during this difficult time.

Join the Love and Support
When: Tonight
Time: 6-7pm
Where: Upstairs Hampstead (link: https://link.heylo.co/zqYK)
Donation: Any amount helps!

Let's fill the room with love, light, and support for Meg! 🩷

21/12/2024

The Winter Solstice is here, bringing with it the longest night of the year. With this, it’s important to honor the natural rhythm of slowing down. As we move into this season of stillness, take a moment to connect with your inner self, release what no longer serves you, and set intentions for the brighter days ahead. How are you embracing the Winter Solstice?

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13/12/2024

I taught my 1,000th hour this morning during Sunrise Yoga, and am now a registered YACEP and E-RYT with Yoga Alliance ✨🎉

It’s been a long time coming! Thank you to all my teachers and mentors who have guided and shared their wisdom with me, and the studios that have supported me. I have so much gratitude and love for my wonderful students, who always show up to their mats ready to learn and care for themselves. Thank you for sharing your practice with me❤️

Cheers to the next 1,000! 🥂🧘🏻

12/12/2024

🌕✨ My favorite night of the month is here! Join me for Full Moon Yin Yoga this Friday, December 13th at 6:30 PM at Upstairs Hampstead! ✨🌕

As we gather under the glow of December’s full moon, known as the Cold Moon, we will embrace the energy of reflection and renewal. This is the perfect time to release what no longer serves you and set intentions for the new year ahead.

🧘‍♀️ Our practice will focus on gentle stretches and deep relaxation, allowing the moon’s energy to guide us into a state of mindfulness and peace. All levels are welcome!

Bring your mat, a cozy blanket, and an open heart. I’ll provide the props and magic ✨ Let’s connect with ourselves and each other in this magical space.

Reserve your spot now and let’s celebrate the beauty of the full moon together! https://link.heylo.co/4TKv

21/11/2024

At , our goal is to help the veteran community live, thrive, and belong through our collection of free mindful resilience classes. Visit veteransyogaproject.org/vyp-classes to sign up for a Thursday class or discover more of our mind-body practices!

13/11/2024

I hope to see you Friday for Full Moon Yin Yoga at Upstairs Hampstead! 🌕✨ Reserve your spot: https://link.heylo.co/H3ar

25/10/2024

Calming Waves Yoga is proud to sponsor the Annual Haunted Hundred Bike Ride again this year! ❤️🐢🚴🏻‍♀️

📣 Please keep an eye out for cyclists on the road this Sunday morning. Everyone is welcome to cheer them on as they raise money for the Karen Beasley Sea Turtle Hospital And Rehabilitation Center❤️🐢

22/10/2024

Read & Restore Silent Book Club and Restorative Yoga meets tonight at 6:30pm at Upstairs Hampstead 📚🧘🏻✨

We begin with some light conversation on our current reads, followed by an hour long restorative practice that allows you to comfortable read your book or Kindle. Feel free to bring earphones to listen to your audio book! All levels and abilities are welcome for this gentle, relaxing practice. Bring a tea cup and yoga mat (I’ll have extras for you to borrow!). Props are provided.

This is your reminder to carve time out for yourself ❤️ Reserve your space at https://link.heylo.co/L8Bu

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