01/21/2026
I’ve been there on the rollercoaster of emotions through the entry into motherhood, and now I feel incredibly fortunate to be able to help moms not feel so alone in these all to common emotional experiences in motherhood. Motherhood already feels so isolating, I don’t want moms to also have to navigate their feelings alone too.
This isn’t going to do the trick like therapy will, but please try this the next time you’re feeling any of these.
1. Name the feeling (anger, grief, anxiety)
2. notice where you feel it/how it shows up (I’m noticing that when worry shows up my stomach feels in knots.)
3. “I’m not judging this feeling I’m having.”
4. Give self compassion mixed with comfort (I can be kind to myself while I move through this feeling.) Comfort can be self care (shower), calming items (tea, fav hoodie), give yourself a hug, etc.
I hope this resonates and helps in some small way. This isn’t easy and you are not failing. You’re doing so much better than you think.
