Tree House Therapy

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I went away for 2 days to a city I used to live in when I was 22-24 years old. I loved my time in Philly, with my roomma...
09/21/2025

I went away for 2 days to a city I used to live in when I was 22-24 years old. I loved my time in Philly, with my roommate who we quickly became close friends, and exploring a city I had never been.

I learned so much about myself and life in those two years and now having some time back here allowed me to reflect on what moms need in order to pour back into themselves.

Sometimes we need perspective. We need to have time to reflect on how much we’ve grown, what we’ve been through, who has come into our lives along the way, and just how important it is to care for ourselves in ways that we know we truly need.

I know a night away isn’t always enough, and it’s a privilege to even be able to get away at all. But I urge you to find even a few moments to consider what you need and want, and advocate and plan with your family/partner to make it happen.

If I know anything about millennial moms it’s that we have a hard time putting our needs first, but I’m hoping this gives you a nudge to consider that taking care of yourself is not selfish. Follow along if you like this message and want more like it!

If there’s one thing I always say as a therapist, it’s that motherhood is full of both/ands.It’s normal to be totally bo...
09/09/2025

If there’s one thing I always say as a therapist, it’s that motherhood is full of both/ands.
It’s normal to be totally both overwhelmed, completely in love.
Bored and lonely… and still so grateful.
Craving space… and missing them the second they leave the room.
Allow space to feel all the emotions, and this just means you’re human.

I hope this was helpful and validating. Please save and share for when you need the reminders again. And follow along for all things millennial motherhood! 💖

Just a few unofficial last day of summer thoughts…I’d love to hear your little glimmers/simple moments from summer! Cont...
09/01/2025

Just a few unofficial last day of summer thoughts…

I’d love to hear your little glimmers/simple moments from summer! Contrary to what you see on social media, the are really from the everyday simple things in life.

Another big part of parenting that can be such a weight to carry, is knowing that we can create our children’s memories. Also with that is knowing that we can’t be perfect nor do our children need that.

I hope this is what you needed to hear today. And follow along if you’re navigating all the challenges of modern motherhood and are looking for relatable and meaningful content. 💖

Which one stings the most?The amount of times I’ve heard from moms who are literally screaming for help and actual real ...
08/25/2025

Which one stings the most?

The amount of times I’ve heard from moms who are literally screaming for help and actual real support, but are met with vague platitudes and toxic positivity that can “feel” supportive but don’t actually help.

I’m here to remind you that you’re not meant to do it all and be everyone’s everything. Your needs and feelings matter and you deserve to feel acknowledged, appreciated, and valued in your motherhood journey.

I hope my millennial mom corner of the internet can provide a sense of relief and validation that you aren’t the only one thinking this and there are ways to gain more support. You aren’t meant to do this alone, even though I know so many moms find themselves with little choice to do so.

Follow along and share with another mom who needs to hear this 💖

This big transition to kindergarten has brought up so many feelings for us, we just had to come together to support each...
08/18/2025

This big transition to kindergarten has brought up so many feelings for us, we just had to come together to support each other as moms and perinatal therapists. And also to provide a sense of solidarity, validation and encouragement as you navigate through all the stages of motherhood. Remember, while it is their childhood it is also your motherhood too. Give yourself moments to acknowledge all that you have navigated and growth through, and also all the emotions along the way.

Share what transition you’re currently preparing or in the process of going through. We’re here for you!

And follow along for more support in your motherhood journey:m.a.d.s_doctor



Looking back on these texts I received from family and friends back in 2020 right after we had our daughter definitely b...
08/12/2025

Looking back on these texts I received from family and friends back in 2020 right after we had our daughter definitely brought up many emotions. Postpartum can feel incredibly isolating, anxiety, provoking, and bring up so many unexpected thoughts and feelings.

One part that I truly believe can make a huge difference is the support provided to the new parents, especially the new mother. When we’re so focused on the baby, we might lose sight of the mom’s basic needs and mental health.

I’ve said it before, but I’ll say it again. There is no expiration date on your healing journey through postpartum.

If you’re a mom in Maryland and you’re looking for extra support be sure to follow and for more specific content on millennial motherhood follow along 💖

I’ve been there. I’ve bought the “one size fits all” LIFE CHANGING 🫠 courses and downloaded the free (and paid) guides a...
06/21/2025

I’ve been there. I’ve bought the “one size fits all” LIFE CHANGING 🫠 courses and downloaded the free (and paid) guides and scripts. I know how it feels to be doubting yourself, and wishing someone could just give you the answers.

I’m here as a therapist and mom to remind you that if there’s anyone out there ESPECIALLY a social media account that is making you feel guilt, shame, increased pressure to be perfect….then it is more than OK to mute, unfollow, block.

Social media can be the wild Wild West sometimes and it’s so hard when we’re bombarded with SO much information. I’m here to say, you are enough and you deserve more authentic and reliable support in your parenting journey.

Follow along for more content on the millennial mom experience.

And share below what has TRULY helped you navigate your parenting challenges. Whether it’s therapy, a book, sense of community/talking to others, etc… there is hope!!!

Anyone else noticing the increased pressure to give our kids a “90’s summer”?! I’ve had some thoughts on this and finall...
06/11/2025

Anyone else noticing the increased pressure to give our kids a “90’s summer”?!

I’ve had some thoughts on this and finally had a chance to collect them all together. Comment your thoughts and let me know how you’re approaching summer this year! And follow along for more support navigating the millennial parenting experience, from a therapist and mom who gets it! 💖

We all know the feeling of hearing “just wait until….the terrible twos, Threeanger, the meltdowns, the power struggles, ...
05/31/2025

We all know the feeling of hearing “just wait until….the terrible twos, Threeanger, the meltdowns, the power struggles, etc”

Yeah, those moments are hard. And they make you question if you have any idea what you’re doing as a mom. And at the same time there are these incredible glimmers and special moments throughout watching your child grow that are truly magical.

Share your favorite moments so far in motherhood and please don’t forget there’s so much that gets better as your child grows. 🩷

Please follow along for a therapist’s view of the millennial mom experience and support along the way!!

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Hampstead, MD
21074

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