Om-Mama Life

Om-Mama Life Yoga, Running, & Mindfulness for the whole family! Kids yoga classes/camps, creator of Snowshoe Yoga She has been with The Yoga Room since 2005.

Kate currently teaches Kids Yoga at The Yoga Room in Hampstead, NH (www.yogaroomnh.com). She also teaches various "outdoor yoga" throughout NH. She is a Pathways Yoga System Level 2 teacher (www.pathwaysyoga.com) and also holds an M.Ed, a BS in Elementary Ed/Special Ed, BA in Dance & Psychology, RRCA Running coach, certified health coach, and is a Reiki Master Practitioner. As a parent, yoga teach

er, elementary school teacher, and former middle school coach, Kate designs classes to build self-awareness, creativity, strength, and focus. She particularly enjoys providing students with postures, breath work, and visualizations that they can utilize and put into practice right away at home & at school. Special detail is given to focusing techniques that are especially useful in the school setting, when working with children. She loves to teach children the benefits on yoga & how to use it in their daily lives. When she works with adults she enjoys the energy & strength she gains from her Snowshoe Yoga, Yoga Hikes, and Yoga Ball classes and loves teaching others how to balance & strengthen their core. Feel free to contact Kate to learn about her current class offerings, the possibility of creating a class in your area for your particular needs, or to set up an appointment for a Reiki treatment.

02/11/2023

Snowshoe Yoga today Prescott Farm Environmental Education Center. Class is from 10am-12pm. Only 2 classes left after today!

03/02/2022

Myrtle the Sea Turtle 🐢 omg, I just love her so much! & so relaxing to watch.

February really flew by! Just under 6 months until the big event - !!! Building volume & base these past 2 months. I’m ...
03/01/2022

February really flew by! Just under 6 months until the big event - !!! Building volume & base these past 2 months. I’m looking forward to getting stronger & more time on trails with friends!!!

has come to a close! Another fabulous month of getting my arse outside every single day! I’m always filled with so muc...
01/31/2022

has come to a close! Another fabulous month of getting my arse outside every single day! I’m always filled with so much gratitude for the friendships within this challenge, grateful that my body allows me to participate, grateful to have the gear & layers that allow me to be outside in frigid temps & at night.
A month outside in cold weather does a body good! Plus, it’s perfect base training for the upcoming months! Thank you for organizing this again!

Day15! Daily 5 mile goal had to be met in two parts. Earlier today temps were -25 with . Tonight they are -14. Things ...
01/15/2022

Day15! Daily 5 mile goal had to be met in two parts. Earlier today temps were -25 with . Tonight they are -14. Things are warming up! Ha! Finished the day at 5.27mi.
Also snapped a pic of the moon 🌝 in case the upcoming storm blocks the view of the full in the coming days.

Another beautiful sunset as I walked my 5.46mi tonight. always gives me moments of gratitude as I complete my outdoo...
01/14/2022

Another beautiful sunset as I walked my 5.46mi tonight. always gives me moments of gratitude as I complete my outdoor mileage each day. I’m always filled with so much joy when I return home; whether from the company I was with, the sights, or my gratitude practice. I love this challenge every year!!!

Day8! (5.25mi) A brisk, solo walk in the sunshine & cold clears the mind & refreshes the soul!
01/08/2022

Day8! (5.25mi) A brisk, solo walk in the sunshine & cold clears the mind & refreshes the soul!

Day7! A beautifully snowy day begin with remote teaching & then a short adventure in the woods with Ahhh… (Pic of me ...
01/07/2022

Day7! A beautifully snowy day begin with remote teaching & then a short adventure in the woods with Ahhh…
(Pic of me : photo Cred )

Day 6 - 5.48mi. After carting one child around, I ran 3ish while waiting for my other kiddo to get out of practice. Wa...
01/07/2022

Day 6 - 5.48mi.
After carting one child around, I ran 3ish while waiting for my other kiddo to get out of practice. Wanting to keep up my 5mi per day streak, I walked a couple more when I got home. Carving out moments to get outside here & there really does work.

Day5! 7.10 in the foggy, wet, black icy night with . Photo Cred goes to her for the cool solo shots. ...
01/05/2022

Day5! 7.10 in the foggy, wet, black icy night with . Photo Cred goes to her for the cool solo shots.

Day 4 of . Fully reflective jacket for the win again! (5.35mi)
01/05/2022

Day 4 of . Fully reflective jacket for the win again! (5.35mi)

Day3!!! Did you see the amazing sunset tonight?!?! Omg! It was absolutely spectacular!!! (5.58mi)
01/03/2022

Day3!!! Did you see the amazing sunset tonight?!?! Omg! It was absolutely spectacular!!! (5.58mi)

day2! Today started with a rainy walk with the hubs & then a solo run in the rain. Working on banking base miles & kee...
01/02/2022

day2! Today started with a rainy walk with the hubs & then a solo run in the rain. Working on banking base miles & keeping the HR low. 7.34mi today.

Wow! I didn’t realize I’d fallen off the IG bandwagon so long ago! Holy moly, a lot has happened since May!!! New job, n...
01/01/2022

Wow! I didn’t realize I’d fallen off the IG bandwagon so long ago! Holy moly, a lot has happened since May!!! New job, new coaching position, 1st place female at Ragged3day…
To start 2022 off on the right foot, & I walked home after the ball drop of NYE. We figured we might as well get things started, & we were only a few miles from our houses. I got to test out my new, fully reflective jacket! Looking forward to another Winter Warrior with this January & beginning my training cycle for

Our brains tend to allow negativity to overwhelm positivity, which makes it easy to feel as though nothing’s going right...
12/22/2021

Our brains tend to allow negativity to overwhelm positivity, which makes it easy to feel as though nothing’s going right.

Part of being mindful is taking the time to pay notice to all the beautiful and wonderful things in our lives, which can help push out the negativity.

Make it a habit to list off at least five things that you’re grateful for every day. Do it while you’re making coffee, waiting at a stoplight, or brushing your teeth.











Start living mindfully today!

So many of us shovel food into our mouths while watching tv, while driving, or while sitting at our office desk. Set the...
12/15/2021

So many of us shovel food into our mouths while watching tv, while driving, or while sitting at our office desk.

Set the intention of eating more mindfully by preparing food that you can look forward to, and eating it in an environment that is enjoyable.

Food is social - so try and eat your meals with people. This will also allow you to slow down while you eat since you’ll be chatting.

If you don’t have a dinner companion, make it a point to set your eating utensils down often, chew more than 12 times per bite, and savor your first and last bite.









Our days get busy, and distractions are everywhere. To combat this and stay on track with mindfulness, set reminders in ...
12/08/2021

Our days get busy, and distractions are everywhere. To combat this and stay on track with mindfulness, set reminders in spaces that you frequent regularly throughout the day.

Maybe it’s a magnet on your refrigerator or a photograph on your desk. Perhaps you take a deep breath every time you walk through your front door. Whatever you choose, it will be a conscious trigger that makes you snap back into reality from the thoughts flying around your mind.











Start living mindfully today!

As you start to incorporate more mindfulness into your day and tap into your stream of consciousness, you’ll realize tha...
12/01/2021

As you start to incorporate more mindfulness into your day and tap into your stream of consciousness, you’ll realize that your mind is constantly thinking and moving to make sense of the world around you.

Make it a point to allow your thoughts to come and go, without judging them.

Say you’re walking through a hallway and notice someone wearing a sweater that you think is really unflattering. Your mind might think - “wow, that’s ugly.” Then shift to, “oh no, I shouldn’t think like that, I’m a bad person.”

Instead, have your initial thought - recognize it, then move on. Accept that your thoughts are part of your current narrative, good or bad.









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About OmMamaLife

Kate currently teaches Kids Yoga at The Yoga Room in Hampstead, NH (www.yogaroomnh.com). She has been with The Yoga Room since 2005. She also teaches various "outdoor yoga" throughout NH. In 2018 she was featured on the Today Show and NH Chronicle for her unique & blissful Snowshoe Yoga classes that she created. She is a Pathways Yoga System Level 2 teacher (www.pathwaysyoga.com) and also holds an M.Ed, a BS in Elementary Ed/Special Ed, BA in Dance & Psychology, is a Reiki Master Practitioner, and a certified running coach through the RRCA. (She is currently working towards her Health Coach certification). As a parent, yoga teacher, elementary school teacher, and running coach, Kate designs classes to build self-awareness, creativity, strength, and focus. She particularly enjoys providing students with postures, breath work, and visualizations that they can utilize and put into practice right away at home & at school. Special detail is given to focusing techniques that are especially useful in the school setting, when working with children. She loves to teach children the benefits on yoga & how to use it in their daily lives. When she works with adults she enjoys the energy & peace she gains from her Snowshoe Yoga and Yoga Hikes. She loves teaching others how to balance, strengthen their core, & find their bliss while immersing themselves in the outdoors Feel free to contact Kate to learn about her current class offerings, the possibility of creating a class in your area for your particular needs, or to book her coaching sessions.