Inside Out Holistic Health & Wellness with Dawn

12/31/2025

Even as a practitioner, I intentionally explored an online hormone program to understand what many people are being offered today.

After basic at-home testing, the recommendation was a 4–6 month plan totaling nearly $25,000.
That’s when discernment kicked in.

I stepped back, ordered comprehensive labs, and looked at my health through a grounded, whole-body lens—without fear, pressure, or inflated promises.

What continues to surprise me?
People hesitate over a self-paced course under $200 or a wellness technology subscription under $150/month, yet are told healing must cost tens of thousands of dollars.

I don’t diagnose or treat—but I do educate, empower, and help people understand their bodies so they can make informed, aligned choices.

💬 Curious? Comment “curious” and I’ll reach out privately.

11/27/2025

Deconstructed apple crisp a la mode (gluten and dairy free)

11/20/2025

Two days ago I was blessed to becoming a SoulCore Leader.

I hope you will join us for this Advent Series.

Our focus is prayer with movement honoring your body.

Please register (info ⬇️)

10/15/2025

📖 New Book Release! 🌸

I’m so excited to share my heart with you through my book, Grace in the Journey: Restoring Balance and Beauty Through God’s Design!

This book was written to inspire you to find peace, healing, and wholeness—body, mind, and spirit. It’s a gentle reminder that true wellness begins when we align with God’s divine design for our lives. 💫

If you’ve ever felt overwhelmed, disconnected, or simply in need of grace, this journey is for you. Inside, you’ll discover practical wisdom, holistic insights, and faith-filled encouragement to help restore balance in every area of your life. 🙏

✨ Start your journey toward restored balance today!

📘 Available now on Amazon:
👉 https://www.amazon.com/Grace-Journey-Restoring-Balance-Through-ebook/dp/B0FW7TJX9X

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

09/26/2025

✨ Save the Date! ✨

Join me on Friday, October 3rd at 7:00 PM EST for a special SoulCore session — a beautiful blend of full-body movement and prayer as we meditate on the Sorrowful Mysteries of the Rosary. 🕊️🙏

🌿 All are welcome, but space is limited.

💻 This will be a virtual event via Zoom.

📩 DM me your email address to receive the link.

Come experience peace, prayer, and strengthening of body, mind, and soul. 💜

09/22/2025

✨ “Your voice holds hidden messages about your body, mind, and spirit. With Solex’s new Inner Voice music, those messages transform into personalized sound therapy that brings peace, clarity, and balance. 🎶🎵🎶🎵

👉 Ready to experience it for yourself? I’m offering a 6-day pass for only 💲25 so you can explore the benefits of your own custom frequency music.

✨ “I only have 5 passes available—comment ‘music’ below to claim yours today!” 🎶

09/08/2025

Dale goes away In one day!!! Don’t miss out.

Invest In yourself. 🥰

🎉 Special Birthday Offer! 🎉

I’m so excited to share my Wellness program with you — a self-paced course packed with powerful tools and video lessons to help you create lasting balance in body, mind, and spirit. 💫

✨ For a limited time (until my birthday!) you can join for just $97.

✨ In less than 10 weeks you will start to transform at your own pace — with me guiding you step by step.

If you’re ready to begin your wellness journey, drop a 🎈 in the comments and I’ll send you all the details!

💖 Invest in yourself today — your future self will thank you!

09/03/2025

🎉 Birthday Special – Final Days! 🎉

My Self-Paced Wellness Course is available at a special birthday rate until Tue, Sept 9. After that, the price goes up!

✨ What you’ll get:
✅ A step-by-step, self-paced program you can do anytime, anywhere
✅ Tools to uncover root causes and restore balance naturally
✅ Faith-centered support for body, mind, and spirit
✅ Lifetime access—learn and revisit at your own pace

This is your chance to invest in yourself without waiting for schedules or appointments.

09/02/2025

🎉 Special Birthday Offer! 🎉

I’m so excited to share my 10 Weeks to Wellness program with you — a self-paced course packed with powerful tools and video lessons to help you create lasting balance in body, mind, and spirit. 💫

✨ For a limited time (until my birthday!) you can join for just $97.

✨ That’s 10 weeks of transformation at your own pace — with me guiding you step by step.

If you’re ready to begin your wellness journey, drop a 🎈 in the comments and I’ll send you all the details!

💖 Invest in yourself today — your future self will thank you!

09/01/2025

Happy Labor Day, friends! 🇺🇸
Today we celebrate rest, renewal, and the gift of meaningful work. I want to bless YOU with something special…

🎉 My Foundations to Wellness program is now open at the birthday introductory price of just $97 (regularly $197)! This 10-week journey includes 3 hours of video lessons + a companion guide to help you build one foundation at a time in mind, body, and spirit. 💫

👉 Enroll today for $97 here: https://dawnnelson.podia.com/foundations-to-wellness-with-dr-dawn-nelson

Drop a 💖 💕 💜 💓 in comments if you want to score the intorductory price and I will DM the coupon code.

(Offer good until my birthday — then it increases to $197! ⏰)
And I have exciting news to share 🙏… I am currently in Formation to become a SoulCore Leader, combining movement, prayer, and the Rosary. I cannot wait to bring this new way of connecting faith and wellness to you soon!

✨ May this Labor Day bring you peace, renewal, and joy.

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08/30/2025

Self-Care Saturday

💖 Self-care isn’t selfish—it’s sacred.

🌟 What if your workout could also be your prayer time? Something new is coming that makes this possible…
Would you try it?

08/29/2025

Fun Fact Friday

📖 Did you know? Movement combined with prayer is one of the most ancient and powerful forms of worship.

🔥 We’re bringing something NEW that captures this timeless truth in a modern, life-giving way. Stay tuned!