Inside Out Holistic Health & Wellness with Dawn

09/08/2025

Dale goes away In one day!!! Don’t miss out.

Invest In yourself. 🥰

🎉 Special Birthday Offer! 🎉

I’m so excited to share my Wellness program with you — a self-paced course packed with powerful tools and video lessons to help you create lasting balance in body, mind, and spirit. 💫

✨ For a limited time (until my birthday!) you can join for just $97.

✨ In less than 10 weeks you will start to transform at your own pace — with me guiding you step by step.

If you’re ready to begin your wellness journey, drop a 🎈 in the comments and I’ll send you all the details!

💖 Invest in yourself today — your future self will thank you!

09/03/2025

🎉 Birthday Special – Final Days! 🎉

My Self-Paced Wellness Course is available at a special birthday rate until Tue, Sept 9. After that, the price goes up!

✨ What you’ll get:
✅ A step-by-step, self-paced program you can do anytime, anywhere
✅ Tools to uncover root causes and restore balance naturally
✅ Faith-centered support for body, mind, and spirit
✅ Lifetime access—learn and revisit at your own pace

This is your chance to invest in yourself without waiting for schedules or appointments.

09/02/2025

🎉 Special Birthday Offer! 🎉

I’m so excited to share my 10 Weeks to Wellness program with you — a self-paced course packed with powerful tools and video lessons to help you create lasting balance in body, mind, and spirit. 💫

✨ For a limited time (until my birthday!) you can join for just $97.

✨ That’s 10 weeks of transformation at your own pace — with me guiding you step by step.

If you’re ready to begin your wellness journey, drop a 🎈 in the comments and I’ll send you all the details!

💖 Invest in yourself today — your future self will thank you!

09/01/2025

Happy Labor Day, friends! 🇺🇸
Today we celebrate rest, renewal, and the gift of meaningful work. I want to bless YOU with something special…

🎉 My Foundations to Wellness program is now open at the birthday introductory price of just $97 (regularly $197)! This 10-week journey includes 3 hours of video lessons + a companion guide to help you build one foundation at a time in mind, body, and spirit. 💫

👉 Enroll today for $97 here: https://dawnnelson.podia.com/foundations-to-wellness-with-dr-dawn-nelson

Drop a 💖 💕 💜 💓 in comments if you want to score the intorductory price and I will DM the coupon code.

(Offer good until my birthday — then it increases to $197! ⏰)
And I have exciting news to share 🙏… I am currently in Formation to become a SoulCore Leader, combining movement, prayer, and the Rosary. I cannot wait to bring this new way of connecting faith and wellness to you soon!

✨ May this Labor Day bring you peace, renewal, and joy.

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08/30/2025

Self-Care Saturday

💖 Self-care isn’t selfish—it’s sacred.

🌟 What if your workout could also be your prayer time? Something new is coming that makes this possible…
Would you try it?

08/29/2025

Fun Fact Friday

📖 Did you know? Movement combined with prayer is one of the most ancient and powerful forms of worship.

🔥 We’re bringing something NEW that captures this timeless truth in a modern, life-giving way. Stay tuned!

08/28/2025

Thankful Thursday

🙏 We’re so thankful for this community and excited to share something that will bless your health and your spirit.

✨ It’s almost time… are you curious yet?

08/27/2025

Wednesday Wellness

🌱 Wellness is about harmony—body, mind, and soul.

💫 We’ve been working on something special that ties all three together in a beautiful practice.

💕 Can you guess what it might be? Drop your guess below!

08/26/2025

💡 Tip for whole-body wellness: Combining movement with prayer or meditation helps reduce stress and restore peace.

👀 Stay tuned this week as we share how you can experience this in a whole new way soon!

08/25/2025

✨ “Something new is coming… and it’s going to move your body, calm your mind, and lift your spirit. Are you ready for a fresh start this fall?”

👉 Comment “I’m ready!” if you want to be the first to know.

08/24/2025

Sunday Reflection

🌞 Sundays are for rest, renewal, and reflection.

✨ A new practice is about to begin here soon—one that helps you move with intention and pray with your whole being.

🙌 Who’s ready to journey deeper in faith and wellness?

08/19/2025

🌿✨ Never Own a Dis-ease ✨🌿

Our bodies can endure so much, but the mind plays a powerful role in healing. When we shift our thoughts away from illness and into life-giving affirmations, we create space for peace, strength, and renewal.

This is one reason I love the AO Scan—it doesn’t just give you insight into what your body needs, it also comes with built-in affirmations that help rewire your inner dialogue. These affirmations speak life over your body, mind, and spirit, helping you release what no longer serves you and embrace wellness on every level.

🌀 A negative thought can drain you.
🌸 A positive affirmation can lift you.

When we align our thoughts with truth and positivity, our bodies respond. The AO Scan makes this process even easier by providing the affirmations you need, exactly when you need them.

💫 Be kind to yourself today—speak life, not illness.
👉 Want to learn more about the AO Scan and affirmations? Drop a “YES” in the comments and I’ll reach out!