What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 7am - 6pm Sunday 8am - 3pm

The Zone Gym

The Zone Gym is your neighborhood fitness center providing a private & personal feel to every workout The Zone has plenty of Precor, Hoist and cardio equipment.
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The Zone offers great energy, great equipment and classes without being overcrowded or intimidating. We also offer a large assortment of free weights, barbells, bumper plates, kettlebells, wall balls and so much more. Take advantage of our classes, such as Body Pump, Circuit and Hiit to name a few. Here's a list of some of the things The Zone has to offer YOU!
•Over 50 pieces of Precor cardio equipment
• Paramount circuit machines
• Hoist "Roc-It" line of circuit training machines
• Air conditioned Aerobics studio
• Various Group Fitness Classes every week!
• Personal & Group Training and so much more!

01/30/2026

Officially on the floor 👀

Our Glute Drive machine has been in rotation for a few weeks and it’s exactly the kind of upgrade we keep making for people who want real results, not guesswork.

This machine allows you to train glutes
With heavier loads
With better activation
With less stress on your lower back

If you’re tired of crowded gyms, outdated equipment, and programs that don’t actually progress you, this is what training at The Zone Gym looks like.

We don’t add equipment just to fill space.
We add what works.

If you’ve been thinking about joining a gym that’s built around results, come check us out.

01/26/2026

Weather Update

We are planning to open tomorrow at 12:00 PM as conditions allow.

If anything changes, we will share an update in the morning. Thank you for your patience and understanding.

— The Zone Gym Team

01/25/2026

Weather Update

Due to the winter storm arriving earlier than expected, The Zone Gym will be closing today at 2:00 PM.

This decision is being made as conditions continue to worsen, to ensure the safety of our members and staff.

Thank you for your understanding, and please travel safely.
— The Zone Gym Team

01/11/2026

TRIBE Team Training is back for the new year at our new location, and sessions start this week.

This is our new functional training area on the turf, and this is where TRIBE runs.

TRIBE Fit starts tomorrow, Monday and Wednesday at 5:00 AM.
TRIBE Core runs Tuesday and Thursday at 8:00 AM.

If you want to come try TRIBE during our free trial week, send us a message and we will get you set up.

01/06/2026

MOVE WITH PURPOSE.
TRAIN FROM THE CENTER.

This isn’t open gym.
This isn’t random workouts.

This is TRIBE TEAM TRAINING — coached small-group sessions built to progress week after week.

Two paths. One standard.
🔥 TRIBE FIT – athletic strength and conditioning
🧠 TRIBE CORE – control, stability, and total-body strength

Season 1 starts January 12.
🗓 January 12 – March 8
🎉 Free Week of TRIBE — try it before committing

Current schedule:
• TRIBE FIT – Monday + Wednesday at 5:00 AM
• TRIBE CORE – Tuesday + Thursday at 8:00 AM

Limited spots per session.
Evening sessions coming soon.

📍 The Zone Gym
95A Plaistow Rd, Plaistow NH

Comment TRIBE or DM us to join.

01/03/2026

🎉 Happy New Year, Zone Family! 🎉

Welcome to 2026! As we embark on this new year, it’s the perfect time to focus on your fitness goals. Remember, every journey begins with a single step! 💪

To help you kickstart your journey, we’re excited to continue our **Founders Deal**! Sign up this January and receive:

✨ **Digital $50 Gift Card** – Choose from a variety of major brands!
✨ **Zero Enrollment Fee** when you join!

Whether you’re looking to build strength, improve your overall wellness, or simply stay active, The Zone Gym is here to support you every step of the way.

Let’s make 2026 the year of commitment, results, and community. Together, we can achieve amazing things!

01/01/2026

As we close out the year, we want to say thank you.

Thank you to every member who showed up early, stayed late, trusted the process, and made The Zone Gym part of your routine. This year was about growth, consistency, and building something better together.

Tomorrow starts a new year, but real change does not start on January 1. It starts with showing up again.

If your goal is to get stronger, feel better, and train with purpose in 2026, we are ready for you.

Enjoy tonight. Be safe. We will see you in the Zone.

– The Zone Gym Team

12/29/2025

Opening Update

Due to continued road conditions, The Zone Gym will now open at approximately 8:45 AM this morning.

Thank you for your patience.

12/26/2025

🎉 Happy Boxing Day, everyone! 🎁✨ Let’s cherish these moments of togetherness with family and friends, enjoying leftovers and festive treats! 🥧🎄 Don’t forget to give back—this is the perfect time to donate or share kindness. Wishing you all peace, joy, and a sprinkle of holiday magic! 💖🌟

12/25/2025

🎄🎉 Merry Christmas, Zone Family! 🎉🎄

Today, we celebrate the magic of the season with love, laughter, and gratitude! As you gather with family and friends, take a moment to appreciate the joy and warmth that surrounds you. ❤️✨

While we take a break from our workouts today, remember that staying active can be part of the fun! Whether it’s a family walk, a friendly game, or some festive dancing, let’s keep moving and enjoy the spirit of the season! 💃🏽🏃🏽‍♂️

We’re so thankful for each of you who make The Zone Gym a special place. Your dedication and support mean the world to us!

Wishing you all a wonderful Christmas filled with joy, peace, and plenty of holiday cheer! 🎁💙

See you back in the gym soon!

12/24/2025

🎄✨ Merry Christmas Eve, Zone Family! 🎄✨

As we celebrate this special day, we want to remind you that The Zone Gym will be closing early today at 2:30 PM to allow our staff to enjoy the holiday with their loved ones. We will also be closed tomorrow for Christmas Day.

But don’t worry! We’ll be back and ready to help you crush your fitness goals! Just a heads up, we’ll be closing early on New Year’s Eve at 6 PM and opening late at 8 AM on New Year’s Day.

Thank you for being such an amazing part of our community! Wishing you all a joyful and healthy holiday season! Enjoy the festivities, and we can’t wait to see you back in the gym soon! 💙🎉

12/15/2025

Hey Zone Family — quick update.

Our opening at the new location is being delayed by 1 day due to a few factors outside our control. We know a lot of you have been planning around this, and we’re truly sorry for the inconvenience.

✅ New opening day: Tuesday
✅ Hours: Normal staffed hours
📍 New location: 95A Plaistow Road, Plaistow, NH

Thank you for your patience while we get everything finished the right way. We can’t wait to welcome you into the new space on Tuesday.

If you have any questions, message us here or call the front desk.

— The Zone Gym Team

Address

95A Plaistow Road
Hampstead, NH
03865

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 6pm
Sunday	8am - 3pm

Telephone

+16033299585

Website

http://www.thezonegym.com/

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