The Skill Tree

03/20/2026

Every spring, we hear the same thing from parents…

“My child was doing okay… and then suddenly everything feels harder.” Focus drops, emotions get bigger, and behaviors can feel more intense.

If this sounds familiar, you’re not imagining it and you’re not doing anything wrong.

Seasonal changes can have a real impact on kids, especially when it comes to mood, attention, and self-regulation. One factor that often plays a role is histamine, which increases in the spring and can affect the brain, sleep, emotions, and behavior.

Even without typical allergy symptoms, you might notice:
• More hyperactivity or impulsivity
• Increased irritability or mood swings
• Trouble focusing or staying regulated
• Anxiety or sleep changes
• Sensory sensitivities or meltdowns

For neurodivergent children, these shifts can feel even bigger and more overwhelming.

The most important thing to remember is this… there is often a reason behind the behavior.

At The Skill Tree, we focus on building social skills, emotional regulation, and confidence in a supportive, understanding environment. If your child is struggling this season, we’re here to help.

Reach out with questions or to learn more about our programs. You’re not alone in this.

03/17/2026

Happy St. Patrick’s Day from all of us at The Skill Tree! ☘️

Don’t forget to wear your green today so you don’t get pinched!

We’ve also shared a fun little game to find your Leprechaun name, and let’s just say… Mrs. Tasha’s is Tickler Bejesus and we are still laughing.

Give it a try and drop your Leprechaun name in the comments if you want to join the fun!

03/16/2026

A little reminder to our members and parents of members-
If you or your kids are scared, nervous or in the feels about today’s impending weather- USE THOSE BREATHING BEADS! Use the first set to settle your mind, set your intention with the cleansing bead, and finish out with your last set to remind you it will all be ok.

Having some anxiety about scary situations is ok, but remember you are in control of your mind… sometimes we just need to steal a minute and remind ourselves of that. And don’t be afraid to share your skills with friends or family!

Stay safe today and remember we are here if you need us!

03/12/2026

March is Developmental Disabilities Awareness Month, and we are taking time to celebrate the abilities, strengths, and contributions of individuals with developmental disabilities.

Today we’re highlighting Down Syndrome.

Down syndrome is a genetic condition that may affect learning, development, and certain physical characteristics. Individuals with Down syndrome often benefit from supportive environments that encourage independence, social interaction, and skill building.

Many people with Down syndrome lead active, fulfilling lives when they have opportunities to learn practical life skills, develop friendships, and participate in their communities.

At The Skill Tree, we believe that growth happens when people are supported, encouraged, and given opportunities to connect with others. Programs that focus on social engagement, independence, and confidence help individuals build skills that last a lifetime.

Developmental Disabilities Awareness Month reminds us that inclusion, acceptance, and understanding help create stronger communities for everyone.

03/11/2026

Employee Spotlight: Meet Forza

At The Skill Tree, we have a very special team member we’d like to introduce you to… Forza, our gorgeous special needs bulldog.

Therapy dogs can have an incredible impact, especially for people who are neurodivergent. Their presence provides unconditional, nonjudgmental support, which can help reduce stress and anxiety while making social environments feel more comfortable and approachable.

Spending time with therapy dogs has even been shown to lower blood pressure and increase oxytocin, a hormone that helps people feel calmer, safer, and more connected. For many individuals, having a friendly dog nearby can make it easier to relax, build confidence, and engage with others.

Forza takes the job very seriously… whether that means offering quiet companionship, accepting a few well deserved belly rubs, or simply being a friendly face that makes someone’s day a little brighter.

We’re lucky to have Forza as part of The Skill Tree family, and we know many of our members feel the same way. 🐾

03/10/2026

March is Developmental Disabilities Awareness Month, a time to recognize the strengths, talents, and unique perspectives of individuals with developmental disabilities.

Today we’re highlighting Autism Spectrum Disorder (ASD).

Autism affects how a person communicates, processes information, and interacts socially. Many autistic individuals experience the world in ways that are different from what society often expects, and those differences can sometimes make social situations or everyday environments more challenging.

With understanding, patience, and supportive communities, individuals with autism can thrive. Opportunities to practice social skills, build confidence, and connect with peers can make a meaningful difference.

At The Skill Tree, we believe that everyone deserves a place where they feel accepted, supported, and able to grow at their own pace. Creating spaces where individuals can build friendships, practice life skills, and feel comfortable being themselves is an important step toward a more inclusive community.

03/06/2026

Why Social Skills Support Matters

Many neurodivergent individuals, including those who are autistic, experience differences in communication. These differences are not deficits in intelligence or ability, but simply different ways of processing and expressing thoughts, emotions, and social cues.

Unfortunately, when these differences are misunderstood or unsupported, they can lead to real challenges such as:

• Being judged, excluded, or bullied by peers
• Difficulty building or maintaining friendships
• Feeling exhausted after social interactions
• Anxiety around social situations
• Frustration, embarrassment, or low self-confidence
• Feelings of isolation or loneliness
• Challenges participating in school or work environments
• Increased risk of anxiety or depression
• “Masking,” where individuals feel pressure to hide their natural behaviors in order to fit social expectations

This is why social skills learning and practice can be so important. Supportive environments allow children and teens to safely explore communication strategies, build confidence, and develop tools for navigating social situations in ways that feel authentic and comfortable for them.

At The Skill Tree, we focus on helping individuals build practical social and communication skills while also honoring and respecting neurodiversity. Our goal is to support connection, confidence, and a sense of belonging.

Everyone deserves the opportunity to be understood.

03/04/2026

Have you ever heard of ARFID?

ARFID stands for Avoidant/Restrictive Food Intake Disorder, and it is often misunderstood as “just picky eating.” In reality, ARFID is a clinically recognized feeding disorder where someone avoids certain foods or entire food groups due to sensory sensitivities, fear of choking or vomiting, or strong negative reactions to certain textures, smells, or tastes.

For many individuals, especially those with autism, food challenges can be connected to sensory processing and anxiety around eating. This can lead to a very limited diet that may affect nutrition, growth, or daily life.

ARFID is not about being stubborn or refusing to try foods. It is often rooted in real sensory or emotional experiences that make eating certain foods feel overwhelming.

At The Skill Tree, we believe understanding these challenges is the first step toward supporting children and families in a compassionate and helpful way. With the right strategies and support, children can build confidence, flexibility, and skills around food over time.

If you have concerns about feeding challenges, know that you are not alone and there are supportive approaches that can help.

02/26/2026

very Child Learns Differently — And That’s Okay 💡

Children with ASD often have unique strengths and preferred ways of learning. Some learn best through topics they love, others through visuals, and some thrive with clear rules and step-by-step structure.

One child may struggle with long paragraphs but quickly understand a concept when it’s shown visually. Another may feel more confident when expectations are clearly defined and broken down into manageable steps.

Understanding how your child learns best can make a world of difference in their confidence, growth, and success.

At The Skill Tree, we help parents identify learning styles, strengths, and areas where extra support can make things easier. With the right approach, children can truly thrive.

If you’ve ever wondered what type of learner your child is, we’re here to help guide you.

When we understand how a child learns, we can help them shine.

02/25/2026

🥇 Keeping with Our Theme from Yesterday… 🥇

We love highlighting powerful examples of athletes who show that ADHD can be a strength.

Meet one of our favorite gold medalists, Alysa Liu — an Olympic champion who has spoken openly about having ADHD and how it has shaped her journey as an athlete.

Her story is a powerful reminder that different ways of thinking, feeling, and focusing can become incredible advantages when supported in the right environment.

Determination. Passion. Resilience.
Those qualities matter far more than fitting into a box.

We hope stories like this inspire the young people and families we serve to see that success can look many different ways.

✨ Your brain is not a limitation. It’s part of your strength.

And how realizing this helped me celebrate my ADHD brain

02/24/2026

Celebrating Our Athletes with ADHD

This past month, we had the privilege of supporting and cheering on some incredible athletes with ADHD here at The Skill Tree.

Watching them train, compete, focus, fall, recover, and try again reminded us of something powerful — different brains bring different strengths.

ADHD is often talked about in terms of challenges, but in the right environment it can also mean intense focus, resilience, energy, creativity, and determination. Many athletes thrive in fast-paced, high-stimulation settings where movement, strategy, and passion come together.

We saw bravery.
We saw persistence.
We saw confidence grow.

Most of all, we saw young people discovering what they are capable of.

Not every victory shows up on a podium. Sometimes the biggest wins are showing up, pushing through, and believing in yourself when things feel hard.

To our athletes and families — we are so proud of you.

Your effort, courage, and determination matter more than any medal.

✨ Different is not less. Different is powerful.

02/19/2026

Fun Fact About The Skill Tree:
Did you know our name was inspired by gaming?

In many video games, a “skill tree” is a system that allows players to unlock new abilities and strengthen existing ones as they grow and level up. It lets each person build their own path, develop strengths, and choose the skills that matter most to them.

That idea is exactly what The Skill Tree is all about.

Every member is on their own journey, building real-life skills, confidence, independence, and opportunities step by step — just like leveling up in a game.

Because growth isn’t one-size-fits-all. Everyone deserves a path that works for them.