
10/17/2025
Happy National Pasta Day!
At The Skill Tree, we celebrate foods that feel safe and predictable—especially for our neurodivergent friends. “Safe foods” can help reduce anxiety around mealtimes because they’re consistent in texture, flavor, shape, and brand. Pasta often fits the bill—whether it’s plain buttered noodles, mac & cheese, or spaghetti with a simple sauce.
Quick tips for supportive mealtimes:
• Offer choices (shape, sauce on/off the side)
• Keep favorite brands/textures on hand
• Add new foods next to safe foods—no pressure, just exposure
• Respect preferences—comfort builds confidence
Let’s make meals about connection, not stress. What’s your favorite pasta?