Jala Hot Yoga

It is our passion to make all fitness levels feel welcome. We have Warm and Heated All Level Yoga classes. There is something for everyone!

We even have an Inferno Strengthen and Stability that combines yoga, Pilates, and HIIT principles.

09/09/2024

☀️It’s still warm and sunny at Jala! Check out our new schedule to keep you going! So many class choices, so many great certified, high vibing instructors!! Come!!!

Please check the live schedule online for up to date changes/cancelations and to sign up for class ahead of time.

BEGINNER Recommendations
Monday Warm All Level 6pm
Tuesday/ Thursday Hot Gentle Flow 5:30pm
Wednesday Warm YinYang 6pm
Sundays Stretch & Restore 11:00am (starts October)

Friday afternoon schedule starts 9/20.

06/12/2024

Box Breathing is one of my favorite breathing techniques! It’s extremely easy to do and has a long list of benefits! Try it today! Sit in a comfortable position (or try it when you’re stuck in traffic), take a few deep inhales and exhales to warm up the lungs. Take a deep inhale and pause at the top of the inhale, then deep exhale-releasing breath pressing belly button to spine, pause again at the bottom of the exhale. Try this cycle for 5 rounds, attempting to keep each part equal (the inhale, the pauses, and the exhale).
⭐️Benefits⭐️
Reduces Stress
Increases Concentration
Increases Mood
Lowers Blood Pressure

06/03/2024

Can’t wait to offer this fun workshop this Friday with …All levels welcome!!! Grab a spot!

06/02/2024

Don’t worry, we got you covered! With many different class options and soooo many class times we think there’s something for everyone!! Come check it out! Some extra fun fitness classes coming this Summer (Fit Flow, Pilates Fusion)…stay tuned!!!

05/31/2024

Easily schedule your class by following this step-by step guide on “Booking a Class”. We highly suggest booking prior to class to guarantee yourself a spot. Can’t make it? Canceling is just as easy as booking. We suggest canceling to open up space for someone else and to avoid our “No Show” fee.

Address

332 W Montauk Highway Suite 6
Hampton Bays, NY
11946

Website

http://jalahotyoga.com/

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