Holistika Wellness

02/15/2026

Life lessons comes in so many forms.

Slow down. Take the trip. Buy the flowers….

02/12/2026

Stop carrying the weight alone. Let’s heal together. 🤍

Have you been searching for a community that truly “gets it”? A place where you don’t have to explain the fatigue, the uncertainty, or the desire to take an active role in your own healing?

Many people living with or recovering from cancer feel like they’re navigating a map without a compass. Maybe you have friends and family who love you, but you’re still missing that deeper connection with people who are walking the same path.

My HealingStrong Support Group is different. We are a community-led group focused on:

Empowerment: Learning how to support your body’s natural ability to heal.

Connection: Sharing stories and hope with others who understand the journey.

Resources: Exploring natural strategies and lifestyle shifts in a safe, non-judgmental space.

The HealingStrong™ Mission Statement: Our mission is to connect, support, and educate individuals facing cancer and other diseases through strategies that help to rebuild the body, renew the soul and refresh the spirit through God’s Word.

The HealingStrong™ Purpose: To help others heal by creating a network of community groups online and in person that help to address the needs of body, soul, and spirit in order to find true healing and wholeness.

You don’t have to do this by yourself. Whether you are currently in the thick of it or navigating life after treatment, there is a seat at our table for you.

📍 Join Us via Zoom
REGISTRATION REQUIRED LIMITED TO 12 PARTICIPANTS
https://us06web.zoom.us/meeting/register/1g49cRV3RPi9szTFW8Qyrg

Donations are encouraged but not required

Ready to find your village? register via zoom , or send me a DM with the word “HEAL” for more details

01/28/2026

I still can’t wrap my head around women being subject to taking tamoxifen for indefinite periods of time.
I met someone on it for 11 years and counting and she is suffering…
Tamoxifen is used a a homrmone blocker so it induces menopause - as if that were a real solution…

What runs hormonal imbalances?
Food, stress and biological programming but that’s for another day…

So if you have hormone positive breast cancer and are sick and tired of being sick and tired from your tamoxifen side affects you may want to keep reading…

Red clover contains isoflavones—plant compounds that gently interact with estrogen receptors in the body.

Here’s how it works
It’s about receptor behavior, not estrogen elimination.

Tamoxifen works by blocking estrogen receptors in certain tissues (like breast tissue), so stronger estrogens can’t bind and stimulate growth.

Red clover works similarly—but more intelligently and gently:

• Isoflavones are weak phytoestrogens
• They can occupy estrogen receptors
• By doing so, they may crowd out stronger, more aggressive estrogens
• This can result in a net anti-estrogenic effect in estrogen-sensitive tissues

Think of it this way:
A soft key sits in the lock so a harsher key can’t force the door open.

What makes red clover unique is its adaptogenic behavior:
•In high-estrogen environments, it can act blocking
•In low-estrogen states, it can act supportive

This is why I view red clover as a biological modulator, not a blunt instrument.

It doesn’t override the body.
It communicates with it.

To your health and mine,
AZ

01/24/2026

https://pmc.ncbi.nlm.nih.gov/articles/PMC4017674/

Cancer remains to be one of the leading causes of death in the United States and around the world. The advent of modern drug-targeted therapies has undeniably improved cancer patients’ cares. However, advanced metastasized cancer remains ...

01/08/2026

Keep It Simple Stupid

When you are dealing with advanced chronic illness or living with cancer - like myself, the best thing you can do is eat foods that are easy to digest with big impact to your terrain and cells

Raw foods, especially fruit has been proven for decades to be a key factor for longevity and healthy cell function.

This is today’s brunch for me…

A half dragon fruit

smoothie:

Half avocado
1/4 pineapple
1/4 cup coconut meat

I will not be tired
I will not be hungry
And I will not be thirsty for hours
My body will not be burdened with digestion instead it will have the electricity and energy needed to repair anything that is not operating optimally 🙂

12/28/2025

Castor oil packs have long been used in holistic healing to support the body’s natural detoxification and repair processes.

🙋🏻‍♀️What is a pack?
In holistic care, a pack refers to a topical therapeutic application designed to deliver healing support to a specific area of the body over an extended period.

Specifically, a pack is:
A piece of natural fabric—typically organic cotton, flannel, or wool—soaked in castor oil and placed directly on the skin over the area you wish to support. It is then covered (often with plastic or beeswax wrap) and paired with gentle heat to enhance absorption and circulation. The pack is left in place for a set period of time.

When applied over areas of concern, they may help encourage lymphatic flow, reduce stagnation, support circulation, and calm local inflammation—creating a more favorable internal terrain for healing.

This is not about forcing the body to change, but about supporting its innate intelligence and capacity to restore balance when given the right signals.

Gentle, inexpensive, and deeply nourishing, castor oil packs are a powerful adjunct in a holistic cancer care routine. More info in comments

12/26/2025

Good Morning Thrivers!

I get asked all the time what Ineat and ate to heal cancer naturally.

This is what my day looked like for a consecutive 6 months

I consumed 42-60 oz of fresh juice everyday.
And all my food was raw /vegan

I will talk more about this in the upcoming live I have scheduled about biological terrain.

🥑 If you would like further guidance on nutrition and personalized protocols - ⓡⓔⓐⓒⓗ ⓞⓤⓣ

Because bio individuality matters.

12/24/2025

To anyone facing cancer this holiday season—

This is your permission slip to celebrate. Not in a forced, performative way—but in a grounded, meaningful way that honors one essential truth: you are alive, and you are living.

Every breath you take is evidence of resilience. Every day you wake up is a quiet victory. Your body, even in the midst of challenge, is still working in your favor—adapting, communicating, recalibrating. That alone is worthy of acknowledgment.

Celebration does not have to look like big gatherings or perfect photos. It can be a warm meal, a candle lit with intention, laughter in short bursts, or a moment of deep gratitude for how far you’ve come. These moments matter. They signal safety to the nervous system. They reinforce life.

This season is not something you must endure—it can be something you consciously experience. You are here. You are present. You are participating in life, even if it looks different than before.

Honor that. Mark it. Celebrate yourself.

Because being alive is not a small thing. And neither are YOU

🎄🙏🏼🎄🙏🏼

12/02/2025

This kit makes an well received and excellent gift for anyone in your life struggling w chronic illness or cancer. This little kit has it all from stress relief to immune function and clarity… this little kit has a solution for it all…link below an in bio!

https://amzn.to/48wf1lm