Hampton Beach Yoga

10/28/2025

A relaxing and soothing Restorative Yoga class with Sound Bowl Healing…took place this past Sunday…🧘🏻‍♀️

Enjoy the cozy comforts of our Yoga Studio and feel your stress and tension melt away…

Come relax and heal with Susan, our studio owner…offering nurturing and healing classes every Sunday at 4pm and Thursdays at 6pm!

Sign up to reserve your relaxing spot at www.hamptonbeachyoga.com.

Yoga mats, blocks, soft blankets and cushions provided free of charge.

Your comfortable spot is waiting for you!

, , ,

10/26/2025

🌞 This Week at the Studio 🌞

Find your flow, strength, and stillness with us at Hampton Beach Yoga & Mindfulness 🧘‍♀️💙

🌟 New Class Alert! 🌟

Yoga Sculpt — Saturdays 11am–12pm with Sasha 💪

A dynamic blend of yoga flow and strength training designed to energize your body, build endurance, and leave you feeling strong and centered.

Mats and props are provided — just bring your energy and an open heart! 💙🫶🏻🧘🏻‍♀️

🌿View our full schedule and reserve your spot at www.hamptonbeachyoga.com

10/20/2025

New Class!!🫶🏻🧘🏻‍♀️

Power Yoga ⚡️🧘🏻‍♀️
…takes place every Tuesday at 6pm, led by Sasha!

Join Sasha for an invigorating, strength-building flow designed to challenge both body and mind 💪🏼✨

This dynamic class blends mindful movement with powerful sequences to help you build heat, endurance, and focus.

Also, starting Saturday November 1st, Sasha will be offering another new great class to our schedule....

Yoga Sculpt every Saturday at 11am! More strength...more power!

You are welcome to bring your own yoga mat or use our yoga mats and props provided free of charge !🧘🏼‍♂️

Step onto the mat and feel your inner power rise 🌅

To sign up and reserve your spot, visit www.hamptonbeachyoga.com 🌊

10/17/2025

🧘‍♀️ Move with your breath, flow with intention, and start your mornings grounded this weekend with some Vinyasa Flow Yoga! 🌿

✨ Saturday • 8:00 AM • with Susan

✨ Sunday • 8:00 AM • with Sasha

Flow into your weekend feeling balanced, refreshed, and connected. 💫

✅To sign up, please visit us at: www.hamptonbeachyoga.com

Send a message to learn more

10/16/2025

✨ NEW at Hampton Beach Yoga & Mindfulness ✨

Introducing our Beautiful, Meaningful Jewelry — a new collection of crystal bracelets and necklaces designed to inspire mindfulness, healing, and intention. 💎

Each crystal holds its own unique energy and meaning — we invite you to explore the collection in-studio before or after class and see which one speaks to you most. 🌿

Let your intuition guide you. 🪶

10/15/2025

🍁 New Fall Merchandise is Here! 🍁

We’re so excited to unveil our cozy new Hampton Beach Yoga & Mindfulness fall logo apparel — modeled by some of your favorite yoga teachers! 🧘‍♀️✨

From comfy sweatshirts to soft tees, these limited-edition pieces are perfect for layering before or after class (or just living that yoga lifestyle all season long).

🛍️ Available for purchase in-studio before or after any class.
💙 Members perk: Monthly Unlimited members receive 25% off all logo merchandise!

Come check them out, try them on, and show your Hampton Beach Yoga & Mindfulness love this fall!

10/13/2025

🍂 Thank you to everyone who stopped by our Fall Studio Open House! 🧘🏻‍♀️✨

We’re so grateful for this wonderful, supportive community — it was such a joy to meet new faces, reconnect with familiar ones, and share in the warmth of yoga, mindfulness, and connection.

From class sign-ups to cozy chats and laughter, your energy made the day unforgettable. 💛� Here’s a little collage recap of all the fall fun!

Ready to keep the good energy flowing? 🌿�
View our full class schedule and sign up anytime at www.hamptonbeachyoga.com.

We can’t wait to practice with you this season — your mat (and your community) are waiting for you. 🍁

10/13/2025

✨ Find your flow this week. ✨

Whether you’re starting your day with Vinyasa Flow or winding down with a mindful evening class, each session is created to help you move, breathe, and stay present in every moment.

🧘‍♀️ View the full schedule and reserve your spot at www.hamptonbeachyoga.com.

10/12/2025

New class!💪🏻🧘🏻‍♀️

Yoga Sculpt …..takes place every Monday at 7am, led by Dot.🫶🏻☺️

Join Dot for an energizing, full-body workout that combines strength training, yoga flow, and mindfulness. This class is designed to help you build muscle, improve balance, and leave you feeling empowered to take on the week!

You are welcome to bring your own yoga mat or use our yoga mats and props provided free of charge.

Start your week strong with mindful movement and motivation!

To sign up and reserve your spot…visit www.hamptonbeachyoga.com

10/12/2025

Yogis setting intentions on their stones in today’s themed class….
“Set Your Intention Saturday”.

Letting go of the past season….stepping into the new Fall season with positivity and purpose!

, ,

10/10/2025

Join Susan, our Studio Owner, for a special
themed Saturday Vinyasa Flow class …

“Set Your Intention Saturday”
tomorrow, October 11th, 2025!

She will guide you through a Mindfulness practice letting go of the past season and dedicating your energy to your specific purpose and intention for this beautiful new Fall season.🍁🧘🏻‍♀️🍁

Come draw the energy you seek and step into the new season with positivity and change!

Class begins at 8:00am and yoga mats and all props are provided free of charge.

Walk into our Yoga Studio this weekend and feel the welcoming vibes …

Vinyasa Flow Yoga on both
Saturday & Sunday at 8:00am!

(We are located at 339 Ocean Blvd Unit 102 Hampton, NH 03842)

Please sign up and reserve your spot at www.hamptonbeachyoga.com

, , ,

10/05/2025

All of us here at Hampton Beach Yoga & Mindfulness are ready to greet you …with a full week ahead of wonderful new Fall classes!🍁

Mon. 7am Yoga Sculpt
9am. Vinyasa Flow Yoga
6pm. Guided Meditation
with Sound Bath

Tues. 7am Vinyasa Flow Yoga
6pm Power Yoga

Wed. 7am Vinyasa Flow Yoga
10am Yoga Stretch
7pm Yin Yoga

Thurs. 7am Vinyasa Flow Yoga
9am Vinyasa Flow Yoga
6pm Restorative Yoga
with Sound Bowl Healing

Fri. 7am Slow Flow Yoga

Sat. 8am Vinyasa Flow Yoga

Classes for everyone…find the class that feels right for you!🧘🏻‍♀️

For details on each class and to signup please visit our website at wwwhamptonbeachyoga.com

, ,