Body & Mind Therapeutic Oasis

03/01/2026

When care is reactive, the body stays tense and defensive . When care is consistent, the body learns it is safe to relax and heal.

03/01/2026

Welcome March! Thank you for all the blessings and abundance you bring.

02/28/2026

Here's your affirmation for this final Saturday of February.
How are you feeling about this journey? Did you find yourself more loving each day as you have your body a little bit more love?

Sharing one affirmation each day from Louise Hay's book, "Love Your Body" has been really fun.

In order to harness maximum benefit, the book suggests you read the affirmation 10 times, twice a day. Plus write the affirmation 10 times somewhere in the middle.

Are you going to continue this practice for March? Maybe you can pick one of the affirmations and do that one each day for the month of March.

Thank you for joining me through this practice. I hope you found it helpful.

02/28/2026

A place to start for moving your body

02/27/2026

Here's your affirmation for this final Friday of February.
Are you feeling more loving each day as you love your body a little bit more?

This month I am sharing one affirmation each day from Louise Hay's book, "Love Your Body".

In order to harness maximum benefit, the book suggests you read the affirmation 10 times, twice a day. Plus write the affirmation 10 times somewhere in the middle.

Have you enjoyed walking this path with me?

Let me know if there's an area you want to love extra and I'll share that affirmation for all of us.

02/27/2026

Good morning.

Affirm with me: "Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety." 🩷

There’s something steady and reassuring about that truth. When life feels overwhelming or heavy, the simplest shift back to love can soften what feels rigid inside us. It doesn’t happen all at once, but each small return to love changes the direction of our energy. ✨

What we practice grows. And when we practice love, toward ourselves, toward others, toward the moment we’re in, we begin to feel safer in our own lives.

Today is the final day to explore more of Louise’s teachings at up to 60% off. The sale ends tonight, so if something has been calling you, this is your moment to say yes. https://www.hayhouse.com/shop/featured/louise-hay-essentials/?utm_campaign=260223_louisehaycollection_offer&utm_content=10050&utm_medium=organic&utm_source=facebook

02/26/2026

Here's something to help reset your nervous system.

Fight or flight - nervous system reset.
Brings in your Authentic Light.

Put your fingers in your ears and hum … (breath in for a count of four, hum for a count of eight, exhale.) Repeat while observing this source coded light scribed image. Feel your body reset. Do it as many times as needed.

02/26/2026

If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep, and environmental toxins, to poor emotional health, puts an excess demand on our bodies.

Typically, when this happens, your body will be producing elevated levels of cortisol from the adrenal glands.

Cortisol is your body’s way of boosting your energy so that you can overcome your stressors. When it becomes dysregulated, however, chronic cortisol elevation can have health consequences. With the increased demands of today, it is important to balance cortisol levels for optimal health.

--->Learn More By Reading the Detailed Cortisol Article - Link in Comments!

02/26/2026

Here's your affirmation for this final Thursday of February.
How are you feeling about this journey? Are you feeling more loving each day as you love your body a little bit more?

This month I am sharing one affirmation each day from Louise Hay's book, "Love Your Body".

In order to harness maximum benefit, the book suggests you read the affirmation 10 times, twice a day. Plus write the affirmation 10 times somewhere in the middle.

Are you feeling more loving toward the different parts of you that we have spotlighted?

Let me know if there's an area you want to love extra and I'll share that affirmation for all of us.

02/26/2026

Hmm... next month's challenge?

02/25/2026

Happy Wednesday!!
Here's your affirmation the last Wednesday of February.

How are you feeling about this journey?
Are you feeling more loving each day as you love your body a little bit more?

This month I am sharing one affirmation each day from Louise Hay's book, "Love Your Body".

In order to harness maximum benefit, the book suggests you read the affirmation 10 times, twice a day. Plus write the affirmation 10 times somewhere in the middle.

Are you feeling more loving toward the different parts of you that we have spotlighted?

Let me know if there's an area you want to love extra and I'll share that affirmation for all of us.