Happy Place Therapeutic Services, LLC

Happy Place Therapeutic Services, LLC Offering Virtual Mental Health Therapy & Therapy Driven Weight Loss Services

01/16/2026

Your body and mind don’t recharge through pressure they recharge through pause.
Taking a break doesn’t set you back. It helps you keep going.

01/16/2026

Mindful eating isn’t about eating “perfectly.”
It’s about slowing down, checking in, and choosing awareness over autopilot.

If food noise feels loud, start here.
One mindful moment can change everything.

✨ Awareness over judgment. Progress over perfection.

01/15/2026

Set small goals. Build better habits. Focus on moderation not deprivation. I lost 160 pounds by following these rules. Natural weight loss is possible! Stop making excuses and get consistent!

01/15/2026

January 2024 ➡️ January 2026
284 lbs ➡️ 123 lbs
This didn’t happen because of a magic plan, a trendy diet, or “perfect” motivation.

It happened because I stopped focusing only on what I was eating…
and started working on why I was eating.

✨ That’s what Therapy Driven Weight Loss is about.

Not restriction.
Not shame.
Not starting over every Monday.

It’s about:
• understanding emotional eating
• breaking long-standing patterns
• learning awareness without judgment
• building consistency over extremes
• creating habits you can actually maintain

Weight loss is physical but lasting weight loss is mental.

If you’re tired of doing everything “right” and still feeling stuck…
If food feels loud in your head…
If you’ve lost weight before but couldn’t keep it off…

This approach was created for you.

📅 Next Therapy Driven Weight Loss group starts February 1
🎯 12 weeks of support, education, accountability, and mindset shifts
🎁 Sign up by January 18 to be entered to WIN tools to support your journey

👉 Complete your weight loss consultation form to secure your spot.
https://form.jotform.com/250569187682167
Because it’s not just about losing the weight.
It’s about gaining your life back.


01/14/2026

Therapy isn’t just for when everything falls apart.
Going before the crisis helps you build coping skills, emotional awareness, and resilience so when life gets hard, you’re not starting from scratch.

January 13, 2024 18 days before I started a calorie deficit and did my first 13 1/2 minute walk at home video from You T...
01/13/2026

January 13, 2024 18 days before I started a calorie deficit and did my first 13 1/2 minute walk at home video from You Tube…versus January 13, 2026 consistency and small, sustainable lifestyle changes have helped me lose 160 pounds with no medication, surgery or restrictive diet! Hit me up! I want to help you feel this good too!
https://form.jotform.com/250569187682167

✨ Ready to lose the weight and gain your life back? ✨The next Therapy Driven Weight Loss group starts February 1, and no...
01/13/2026

✨ Ready to lose the weight and gain your life back? ✨

The next Therapy Driven Weight Loss group starts February 1, and now is the perfect time to say yes to yourself.

This isn’t a diet.
It’s not a reset.
And it’s definitely not about restriction or perfection.

💭 Therapy Driven Weight Loss focuses on the why behind your habits so the changes you make actually stick.

👉 Sign up by completing your Weight Loss Consultation Form (https://form.jotform.com/250569187682167) and you’ll be entered to WIN prizes designed to support you along your Therapy Driven Weight Loss journey 🎁

🤔Imagine where you could be in just 12 weeks…
• clearer mindset around food
• less food noise
• more consistency
• sustainable habits you can maintain

🚀 Now imagine where you could be in a YEAR if you start February 1.

There’s a reason people who started with the inaugural group back in April 2025 are STILL showing up each week for the information, encouragement, accountability, and support that goes far beyond the scale.

This is about lasting change.
Because losing the weight is one thing…
keeping it off requires changing how you think.

‼️Spots are limited.
Complete your Weight Loss Consultation Form below to secure your spot and be entered to win!

👉 https://form.jotform.com/250569187682167

01/13/2026

Craving Chinese but trying to stay in your calorie deficit? Try these quick swaps! Instead of rice use cauliflower rice. The Asian Stir Fry Style is perfect for a Chinese inspired meal! Shrimp is low in calories and high and protein so eat up! Small swaps are the sustainable changes that make the big difference in your weight loss journey and in helping you stay in your calorie budget!

01/13/2026

👏🏽👏🏽👏🏽👏🏽 Always clap for yourself!!

01/13/2026

You CAN lose weight without medication or surgery or even a restrictive diet!! I lost 160 pounds without any of that!

01/13/2026

Food noise isn’t a willpower issue it’s a nervous system, habit, and mindset issue. 🧠🍽️

If food feels loud, intrusive, or constantly on your mind, this is your reminder: you’re not broken. The Therapy Driven way focuses on awareness over judgment, fueling your body consistently, breaking food rules, and learning new coping skills not restriction or shame.

The goal isn’t silence.
The goal is choice, flexibility, and peace around food.

Follow me for more Therapy Driven Weight Loss tips

Address

Hampton, VA

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

Telephone

+12525734564

Website

https://dhp.virginiainteractive.org/, https://www.tiktok.com/@teeshlosesit?_r=1&_t=ZT

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