Clemson Extension Services- Hampton County Rural Health and Nutrition

Clemson Extension Services- Hampton County Rural Health and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services- Hampton County Rural Health and Nutrition, Hampton, SC.

Clemson Extension- Hampton County's role is to increase access to healthy foods, create safe places for physical exercise and help guide lifestyle changes in Hampton County

World Cancer Day Reminder 💙🧡Reduce your cancer risk by choosing healthy habits—don’t smoke, limit alcohol, eat plenty of...
02/05/2026

World Cancer Day Reminder 💙🧡
Reduce your cancer risk by choosing healthy habits—don’t smoke, limit alcohol, eat plenty of fruits, vegetables, and whole grains, stay physically active, and protect your skin from the sun. On World Cancer Day, learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1 # #

02/03/2026

February is American Heart Month❤️
Join our Rural Health and Nutrition Agent, Bailee, for SCWAgN's Webinar Wednesday to learn about our programs.
When? Wednesday, February 4th at 12pm via Zoom
The program is free, but you must pre-register.
The registration link is in the first comment.
Strength ❤️ ❤️

Returning to work from maternity leave and wondering how to continue breastfeeding?Here are 5 tips to help you prepare f...
02/03/2026

Returning to work from maternity leave and wondering how to continue breastfeeding?
Here are 5 tips to help you prepare for that transition: 🔗https://bit.ly/44itoJE

Are you drinking enough water💦? Drinking water is good for your overall health. Follow these tips to stay hydrated🔗 http...
02/03/2026

Are you drinking enough water💦? Drinking water is good for your overall health. Follow these tips to stay hydrated
🔗 https://bit.ly/4sCYGVk

Active parents inspire active kids. Go for family walks, play catch, or dance in the living room. Learn how to make phys...
01/27/2026

Active parents inspire active kids. Go for family walks, play catch, or dance in the living room. Learn how to make physical activity a part of your child’s life: 🔗https://bit.ly/4bvgkk3

January ❄️ is the perfect time to start fresh! Try eating more fresh fruits and vegetables. 🍎🥕🍇🥬 Learn more about health...
01/18/2026

January ❄️ is the perfect time to start fresh! Try eating more fresh fruits and vegetables. 🍎🥕🍇🥬 Learn more about healthy eating:🔗 https://bit.ly/4fqazH6

January❄️ is National Birth Defects Awareness Month. Women of reproductive age need 400 micrograms of folic acid every d...
01/17/2026

January❄️ is National Birth Defects Awareness Month. Women of reproductive age need 400 micrograms of folic acid every day to help prevent major birth defects of the baby’s brain and spine. Learn more:🔗 https://bit.ly/3CrmOot

01/16/2026

Clemson Extension is offering a NEW monthly lactation education session led by a Certified Lactation Counselor. These sessions provide evidence-based information and practical guidance to support infant feeding decisions.
✔ Open to parents, caregivers, and professionals
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
Select the Eventbrite link in the comments below to register!

Long-term physical activity helps build healthy habits that can last into adulthood. Staying active reduces the risk of ...
01/07/2026

Long-term physical activity helps build healthy habits that can last into adulthood. Staying active reduces the risk of future health problems such as heart disease and weak bones, while supporting a stronger body and better overall fitness. #🏃🏃‍♂️🏋️‍♀️🏋️

Regular exercise also improves mental well-being, helping people manage stress and maintain a positive mood over time. B...
01/05/2026

Regular exercise also improves mental well-being, helping people manage stress and maintain a positive mood over time. By being physically active, individuals can enjoy a better quality of life and remain healthier and more independent as they grow older. #🏃‍♂️💃🎾🚲

For the New Year, try some of these helpful tips:1. Aim for 7–9 hours of sleep 😴2. Take short breaks from screens😎3. Pra...
01/02/2026

For the New Year, try some of these helpful tips:

1. Aim for 7–9 hours of sleep 😴
2. Take short breaks from screens😎
3. Practice a 5-minute daily reset🧘‍♀️
4. Be kinder to yourself 🧡

#

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:...
12/18/2025

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:🔗 https://bit.ly/4cnqHXr

Address

Hampton, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18039433427

Website

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Hampton County Rural Health and Nutrition

Our focus is to increase access to healthy foods, maintain and create safe places for physical exercise and help guide lifestyle changes in our community. We want to enhance a connection between business, agriculture, education, health care and community planning.

Clemson Extension helps improve the quality of life of all South Carolinians by providing unbiased, research-based information through an array of public outreach programs in youth development; agribusiness; agriculture; food, nutrition and health; and natural resources. With offices in all 46 counties of the state, Extension works to help support South Carolina’s $42 billion agriculture and forestry industries; strengthen families and communities; improve stewardship of natural resources and the environment; strengthen connections between people and their food; and expose South Carolina youth to opportunities in agriculture, science, technology, engineering and math.