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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Clemson Extension Services- Hampton County Rural Health and Nutrition

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Clemson Extension Services- Hampton County Rural Health and Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services- Hampton County Rural Health and Nutrition, Hampton, SC.

Clemson Extension- Hampton County's role is to increase access to healthy foods, create safe places for physical exercise and help guide lifestyle changes in Hampton County

01/13/2025

Physical activity breaks are a great way to relieve stress and help stay focused! Try going for a quick walk or doing yoga, push-ups, or squats between tasks. Learn more about the benefits of physical activity: https://bit.ly/49ErqE9

01/10/2025

If you’re pregnant, staying physically active is a great way to increase your chances of having a healthier pregnancy. Learn more about the health benefits of physical activity during and after pregnancy. https://bit.ly/4gSxImX

01/08/2025

Cheers to a new year and a fresh start! 🎉 Begin the year by fueling your body with nutrient-rich foods. Small changes, such as adding more vegetables🥕 or whole grains, can lead to big health benefits! 🥗 Learn more: https://bit.ly/3SvaWH0

12/05/2024

Do you live with a chronic health condition or disability? Discover the health benefits that regular physical activity can provide. For more information, check out this link 🔗https://bit.ly/3X5kueJ

12/02/2024

🎁 Give Yourself the Gift of Health This Holiday Season! 🌟🧘
This year, let your most valuable gift be you! Prioritize your well-being with these simple steps:
🍎 Eat Mindfully: Savor seasonal treats without overindulging.
🏃 Stay Active: Sneak in a walk or workout to stay energized.
😴 Rest Well: Good sleep is the ultimate recharge.
💆 Manage Stress: Take moments for self-care and gratitude.
Your health is the best present you can give yourself—and your loved ones! 🎄💚
Learn more:🔗 https://bit.ly/4exjmGz

11/30/2024

**🧠💪 Did You Know? 🦃🍂**

Your brain and body are more connected than you think! Physical activity doesn’t just strengthen muscles—it supports your brain health too! Here’s how to boost both:

🧠 **Stay Active**: Regular exercise improves memory and mood.
🥦 **Eat Brain-Friendly Foods**: Leafy greens, berries, and omega-3s keep your brain sharp.
😴 **Get Enough Sleep**: Rest is essential for mental clarity and focus.
🧘 **Manage Stress**: Mindfulness and relaxation protect brain function.
🔗https://tinyl.io/Bieh
Take care of your body, and your brain will thank you! 💡✨

11/29/2024

🍽️🦃 Leftovers, But Make It Healthy! 🥗✨

Transform your Thanksgiving leftovers into nutritious meals and snacks! 💪 Here are a few tasty ideas:

Turkey Lettuce Wraps 🥬: Swap the bread for lettuce for a lighter option!
Sweet Potato & Veggie Bowl 🥕: Add roasted veggies for a hearty, nutrient-packed meal.
Cranberry Yogurt Parfait 🍓: Layer cranberry sauce with Greek yogurt and granola for a healthy snack!
Get creative and fuel your body with the goodness of Thanksgiving, without the post-feast guilt. 😋 Share your healthy leftover creations! 🍂💚

11/29/2024

Thinking about losing weight? Check out this step-by-step guide to get started.
https://tinyl.io/Bieq

11/29/2024

This holiday season, let’s gather more than just around the table – let’s gather family health stories! 🩺💬
Your family’s health history is a powerful tool to understand your own health. Knowing conditions like diabetes, heart disease, or cancer that run in your family can help you make informed choices and take preventive steps.
Learn more here: https://tinyl.io/Biev

11/28/2024

🍗💪 Burn Off the Bird! 🏃‍♀️🍂

Feeling full after that amazing Thanksgiving feast? 🥧 Don’t just nap it off—walk it off! 🚶‍♂️ A post-meal workout helps:
Aid digestion 🥗
Boost energy levels ⚡
Make room for leftovers! 🍽️
Grab your family or friends and take a stroll, do some light yoga, or dance off that turkey! 🦃💃 Let’s finish the day strong! 💪 🍁✨
https://tinyl.io/Bmuk

11/27/2024

Thanksgiving🦃 is all about good food with loved♥ ones! This Thanksgiving, try to incorporate more fruits🍓 and vegetables🥕 on your plate, swap out sugary drinks for water,💦 decrease your sodium intake, and cut your portion sizes. Happy Thanksgiving!

11/22/2024

Desserts🍪 and sweet snacks 🍨can have a lot of added sugar, but what about
drinks🥛? Sugary drinks🥤 are the leading source of added sugars in the American diet. Learn more about how you can cut back on added sugars and : https://bit.ly/3VPJDJq

11/21/2024

Celebrate the
We’re excited to celebrate the on , Nov 21! Join us in recognizing the spirit of America and the efforts of healthcare providers and stakeholders addressing unique challenges. Learn more at powerofrural.org

11/20/2024

November is National Native American Heritage Month. Celebrate American Indian and Alaska Native culture and learn what tribes are doing to promote health, prevent
disease, and strengthen cultural connections. https://tinyl.io/Bief

11/20/2024

Quitting smoking is one of the most important actions people can take to improve their health. Quitting smoking:
✅ Increases life expectancy
✅ Lowers risk of 12 types of cancer
✅ Lowers risk of cardiovascular disease.
During the Great American Smokeout, take a look at the benefits of quitting smoking. https://bit.ly/4fmq5Ex

11/18/2024

Here are some tips on how to reduce processed sugars:
1. Swap out soda for water💦 whenever you can
2. Eat more fresh or frozen fruit🍓
3. Read👀 the food labels to see how much added sugar is in your foods
4. Switch out sweetened produced for unsweetened ones like teas and juices🧃
5. Decrease⬇ your serving sizes

Source: https://tinyl.io/BkQx

11/15/2024

Eating well is the key to managing blood sugar and living well with diabetes. During American Diabetes Month, check out these meal planning, grocery shopping, and
food label resources to help manage diabetes. https://tinyl.io/Biek

Address

Hampton, SC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18039433427

Website

https://www.clemson.edu/extension/hampton/index.html

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Hampton County Rural Health and Nutrition

Our focus is to increase access to healthy foods, maintain and create safe places for physical exercise and help guide lifestyle changes in our community. We want to enhance a connection between business, agriculture, education, health care and community planning.

Clemson Extension helps improve the quality of life of all South Carolinians by providing unbiased, research-based information through an array of public outreach programs in youth development; agribusiness; agriculture; food, nutrition and health; and natural resources. With offices in all 46 counties of the state, Extension works to help support South Carolina’s $42 billion agriculture and forestry industries; strengthen families and communities; improve stewardship of natural resources and the environment; strengthen connections between people and their food; and expose South Carolina youth to opportunities in agriculture, science, technology, engineering and math.