Integrative Pelvic Health

Integrative Pelvic Health Specializing in women's pelvic floor therapy and myofascial release in seacoast NH and southern ME

07/22/2025

Many people with Ehlers-Danlos syndrome (EDS) or hypermobility spectrum disorder (HSD) also have a type of dysautonomia. There are different types of dysautonomia with different symptoms. ⁠

Dysautonomia, also called autonomic dysfunction, is a group of disorders that affect the autonomic nervous system.⁠

People with EDS and HSD most commonly have a form of orthostatic intolerance. “Orthostasis” means to stand upright, so orthostatic intolerance refers to symptoms that occur due to standing up or being upright.⁠

The two most common types of orthostatic intolerance are:⁠

1️⃣ Orthostatic hypotension (OH) — low blood pressure on being upright.⁠
2️⃣ Postural orthostatic tachycardia syndrome (POTS) — an abnormal increase in heart rate when standing without a drop in blood pressure.⁠

Symptoms of dysautonomia include: ⁠ ⁠

● Tachycardia (fast heart rate)⁠ ⁠
⁠● Palpitations (feeling the heart racing or pounding)⁠
● Hypotension (low blood pressure)⁠
● Lightheadedness ⁠
● Presyncope (a sense of being about to faint)⁠
● Syncope (fainting)⁠
● ⁠Blurred vision⁠
😶‍🌫️Brain fog (problems with concentration and memory)⁠
● Headaches⁠
⁠● Chest pain ⁠ ⁠
⁠● Shakiness⁠
💤Chronic fatigue⁠
⁠● Exercise intolerance and feeling worse after exercise⁠ ⁠
● Swelling and/or discoloration of the legs after standing for short periods of time⁠
● Cold, discolored hands and feet⁠ ⁠
⁠● Temperature dysregulation⁠ ⁠
🥵Sweating⁠
● Sleep disturbance⁠
● Gastrointestinal issues⁠
● Nausea⁠
🚽Bladder dysfunction⁠

Click the link to learn more about dysautonomia, how it's diagnosed, and management strategies to help: https://www.ehlers-danlos.com/dysautonomia/

Most people assume pelvic floor therapy is just for postpartum, but starting during pregnancy can make a huge difference...
07/03/2025

Most people assume pelvic floor therapy is just for postpartum, but starting during pregnancy can make a huge difference in how you feel, move, and recover.

Pelvic floor therapy during pregnancy can help:
✨ Prevent incontinence and pelvic pain
✨ Support your overall strength and function
✨ Prepare you for labor and pushing
✨ Keep you moving pain free
✨ Ease common symptoms like heaviness, leaking, or pressure
✨ Set you up for a smoother postpartum recovery

We focus on breathing, movement, posture, strength, and nervous system support to help you feel confident in your body throughout this journey.

If you’re expecting, now’s the perfect time to start. Your future self will thank you 💛

DM or visit www.integrativeph.com to book your prenatal evaluation today!

The (M) Factor: Shedding the Silence in Menopause Film Screening + Q&A-A film that explores the hidden impact of menopau...
05/28/2025

The (M) Factor: Shedding the Silence in Menopause Film Screening + Q&A-
A film that explores the hidden impact of menopause on women’s lives. It is aimed to challenge societal and medical shortcomings and advocate for a revolutionary approach to women’s health. The amazing Q&A panelists include and

Limitless Fitness Launch Party 🎉 -
A 1:1 personal training gym that offers customized training programs to help you achieve your fitness goals. They have an established gym in Epping are opening a second location in Greenland! The first 50 guests will receive a Limitless Fitness bag with offerings from select partners. Come check it out!

Excited to be a partnering vendor for the special screening of The (M) Factor - a powerful documentary shedding light on...
05/22/2025

Excited to be a partnering vendor for the special screening of The (M) Factor - a powerful documentary shedding light on women’s health, hormones, and the misunderstood journey of menopause.

Join us for an evening of insight, empowerment, and community. Stop by my table to learn how Integrative Pelvic Health supports women through every stage of life with personalized care!

🗓 Wednesday, June 4 • 7 - 9:30pm
📍 3S Artspace, Portsmouth, NH
🎟️ https://www.eventbrite.com/e/the-m-factor-shredding-the-silence-on-menopause-film-screening-qa-tickets-1339747343369

Let’s change the conversation around menopause

Now on sale!

Happy Mother’s Day 💐Today, we celebrate every kind of motherhood: the new moms, seasoned moms, stepmoms, foster moms, ad...
05/11/2025

Happy Mother’s Day 💐

Today, we celebrate every kind of motherhood: the new moms, seasoned moms, stepmoms, foster moms, adoptive moms, grandmothers, and those yearning to be moms. We honor the strength, love, and resilience you bring into this world every single day.

We also hold space for those navigating loss, infertility, or the complexity of this day- you are seen and deeply valued.

To all the moms nurturing others with love and care, Happy Mother’s Day. You are truly remarkable 💕

Mamas, this one’s for YOU 💐In honor of Mother’s Day, I’m offering FREE 20-minute pelvic health screens on May 7th & 9th—...
04/21/2025

Mamas, this one’s for YOU 💐

In honor of Mother’s Day, I’m offering FREE 20-minute pelvic health screens on May 7th & 9th—because your body deserves support, not silence.

Whether you’re newly postpartum or years into motherhood, your pelvic floor matters and we’re here to help you feel strong, informed, and empowered.

Included in your session:
🌷Talk about any symptoms you’re experiencing
🌷Answer your questions about your pelvic floor and core
🌷Check for Diastasis Recti (DRA) and core function
🌷Learn tips to help with leaks, pain, pressure and core weakness

✨Special Bonus: Book a full evaluation the same day and receive and exclusive discount!

📍 In-person at Integrative Pelvic Health
📅 May 7th & May 9th
🕒 Limited spots available!

👉 Book Your Pelvic Health Screen:

https://integrativeph.janeapp.com/ #/discipline/4/treatment/8

Pitocin has its place in labor induction, but there are great non-medical ways to get labor started or progress labor. C...
04/15/2025

Pitocin has its place in labor induction, but there are great non-medical ways to get labor started or progress labor. Check out this article for more information.

Understand Pitocin's role in labor, its risks, and explore natural alternatives that might offer a better first step in your birthing journey.

Your pelvic floor works all day long supporting your bladder, core, and posture. Did you know that simple daily habits c...
04/09/2025

Your pelvic floor works all day long supporting your bladder, core, and posture. Did you know that simple daily habits can make a HUGE difference in how well it functions? Here are five small changes that can help:

🔹 1. Stay Hydrated & Eat Fiber-Rich Foods 🥑💦
Constipation = extra strain on your pelvic floor!

🔹 2. Sit With Good Posture, Get up an stretch 🪑
Slouching increases pressure on your bladder and pelvic floor. Stand up and move around to prevent stiffness and muscle fatigue.

🔹 3. Breathe Deeply (Not Just Into Your Chest!) 🌬
Your breath and pelvic floor are connected! If you breathe too shallowly, your pelvic floor can have too much tone and become dysfunctional.

🔹 4. Stop peeing “just in case” 💧
You’re essentially training your bladder to empty prematurely, even when it is not full. It can interfere with the bladders natural signals to the brain.

🔹 5. Stop Straining on the Toilet 🚽
Pushing too hard while peeing or pooping can stress your pelvic floor muscles, leading to weakness or tightness.

✨ Tiny habits = BIG improvements over time ✨

Which one are you focusing on today? Comment below! ⬇️

Motherhood is full of precious moments. Don’t let bladder leaks hold you back. 💛 If sneezing, jumping, or chasing your l...
04/01/2025

Motherhood is full of precious moments. Don’t let bladder leaks hold you back. 💛 If sneezing, jumping, or chasing your little ones makes you nervous, it’s time to take control of your pelvic health!

You can feel confident and strong again. Let’s get started together. 💪🏻✨

Are you ready to take back your life? Schedule your evaluation via the link in our bio!


Did you know that the way you feed, carry, and move with your baby can cause back pain? 😵‍💫 Here’s how to keep aches at ...
03/28/2025

Did you know that the way you feed, carry, and move with your baby can cause back pain? 😵‍💫 Here’s how to keep aches at bay:

✔ Feeding Posture- Sit with back support, bring baby to you (not the other way around), and use a nursing pillow for extra comfort. 🪑🤱
✔ Carrying Baby- Keep baby close to your body, switch sides often, and avoid excessive leaning or arching. 💪
✔ Supportive Gear- A well-fitted baby carrier and backpack style diaper bags can work wonders for your spine! ✨

Your body is doing incredible work so let’s make it feel strong, supported, and pain-free! 💕

Tag a new mom who needs this reminder! 👇

✨Exciting News!✨ Our revamped website is LIVE!We’ve redesigned everything with YOU in mind! Making it easier than ever t...
03/12/2025

✨Exciting News!✨ Our revamped website is LIVE!

We’ve redesigned everything with YOU in mind! Making it easier than ever to access expert pelvic floor support, book sessions, and take the first step toward feeling strong, supported, and empowered.

Can’t wait for you to see it!

www.integrativeph.com

Exciting News! ✨ IPH just got a fresh new look!I’m thrilled to introduce my new logo! Same mission, fresh new vibe. What...
03/08/2025

Exciting News! ✨ IPH just got a fresh new look!

I’m thrilled to introduce my new logo!

Same mission, fresh new vibe. What do you think? Drop a 💙 in the comments if you love it as much as I do!

Address

Hampton, NH

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+12079772062

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