Integrative Pelvic Health

05/01/2026

We’re having a Mother’s Day celebration!⭐️

🗓️ May 8th
🕐 12:30 PM
📍 Spine By Design Family Chiropractic- in Hampton

Join us for fun conversations, snacks, and a gift basket filled with goodies!

I’ll also be sharing a bit about pelvic health and how it connects to motherhood.

We can’t wait to see you there!😁

05/01/2026

A great support group with a special guest today!

Come join us this Friday at 11am!

Special guest Dr. Marga, DC from Spine by Design will also be joining us to discuss the potential benefits of chiropractic care for infants and moms! Free to register at the link below! We can’t wait to see you there ❤️

https://saltwaterdoulas.as.me/schedule/f87c9db4?appointmentTypeIds%5B0%5D=72114118&fbclid=PAdGRleARf_RNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafcmaQW8DACy5urp6NUXviBzq8Vr84d9jfeiFNgy7vZeLVc5w8FfV8ujIUlww_aem_Oi1fnXJ9SCvYLArIY5Cw9Q

04/29/2026

If this sounds like you, your body may be asking for more support.

Your pelvic floor is part of a bigger system. It works with your core, breathing, and movement.

When something in that system is not working well, your body will let you know.

Pelvic floor therapy helps you:
• restore strength and coordination
• reduce pain and discomfort
• feel better in your body

If this resonates with you, it may be time to take a closer look at what your body needs.

03/03/2026

Your jaw and pelvic floor are connected through fascial lines and myofascial chains that run throughout the body. This means tension in one area can influence tension elsewhere. Jaw clenching is a normal response to stress, anger, or frustration, but over time, this repeated tightening can contribute to pelvic floor dysfunction.

Myofascial release techniques, which gently stretch and release tight fascia, can help address these patterns and reduce tension throughout the body. 😌

If you notice jaw tension or pelvic floor discomfort, DM me or click the link in bio to see how pelvic floor therapy and myofascial release can help you unwind your whole-body tension.

02/25/2026

I walked into my 6-week postpartum visit exhausted, weak, and scared about what I was feeling in my body.

I walked out “cleared.”

No real assessment.
No answers.
No support.

And the hardest part?
I knew I deserved more.

But in that season I wasn’t a provider.
I was a vulnerable new mom who wanted to know what was going on in her new body.

This is the reality for so many women.

Postpartum care in our system is:
• rushed
• symptom-based
• lacking functional assessment
• missing referrals to the very providers trained to help

We deserve better than checked boxes at 6 weeks.

That experience has changed how I care for postpartum moms.

Not to “manage” symptoms.
But to help resolve symptoms so women can feel at home in their bodies again.

If your postpartum experience left you feeling dismissed, I see you. 🤍

02/17/2026

This mom came to me 4 months postpartum wanting more than quick fixes.
She wanted to:

✔ Stop leaking
✔ Feel strong and pain free while living her life
✔ Return to exercise safely
✔ Prepare her body for her next pregnancy

We didn’t just “do pelvic floor exercises.”

We restored how her feet, hips, core, and pelvic floor worked together so she could handle real-life demands.

When those pieces came together, her symptoms started disappearing.

This is the difference of individualized, whole-body pelvic health care.

Ready to feel strong in your body again?
DM me “POSTPARTUM” or book your evaluation via the link in my bio!

02/06/2026

A clogged duct and mastitis can feel similar at first, but knowing the difference matters.

A clogged duct is usually localized and improves with feeding or pumping. Mastitis often comes with redness, warmth, fever, and flu-like symptoms and may need medical treatment.

02/04/2026

If you’re waking up multiple times a night, it may not be your bladder. It may be your routine.

Small shifts in the evening can lead to fewer wake-ups, deeper sleep, and more predictable bladder patterns.

If nighttime symptoms are not improving, let’s take a deeper look. DM me if you’re ready to get to the root of it.

02/02/2026

Your pelvic floor is part of a whole system. It does not work on its own.

It responds to how you breathe, how you move, how you fuel your body, and how well you recover.

These are not extras. They are the foundation. 💪🏻

When your body moves well, your core works with your breath, and your nervous system feels supported, your pelvic floor can function the way it was designed to.

01/16/2026

Using dry needling to encourage sinus drainage and ease the heavy, congested feeling that can hang on after a cold.

01/09/2026

Dry needling supports the whole body. It can help with headaches, jaw pain, back pain, scar tissue restrictions, and persistent tension that won’t fully let go.

Dry needling is never one-size-fits-all. It’s used intentionally, guided by your body and paired with hands-on care and movement to support long-term relief.

Curious about dry needling? Drop your questions in the comments below.