Seacoast NHIC

01/01/2025

✨ Happy New Year ✨

12/25/2024

A very Merry Christmas to all who celebrate today ✨🎄✨

12/16/2024

Give the gift of clear sinuses this year ✨ Enjoy 20% off our Navage system and salt pods!

12/09/2024

Our Hampton office will be open on Monday, December 23rd and then closed 12/24-1/1 for the holidays. We will resume normal office hours on Thursday, January 2nd.

Dr. Scott will be seeing S**o patients in the Maine office on Monday, December 30th.

12/06/2024

‘Tis the season to get wrapped up in the hustle & bustle of the holidays 🎁 Let’s work on purposely slowing down, staying present, and soaking in the magic of the season ✨

Take a few minutes each day - morning or night - to make a daily list of five (or more) things that you are grateful for that day. Do it for the next seven days and see what happens when you shift your mind to a place of gratitude 💫

11/28/2024

Happy Thanksgiving to you and yours, from all of us at Seacoast Naturopathic 🧡

11/26/2024

11/18/2024

Drainage pathways - the system that allows toxins and unwanted waste to flow through and be removed from the body.

Check out some of the signs that drainage pathways may be sluggish or blocked and some simple things to incorporate to support them!

11/12/2024

Did you know bees use propolis to protect the walls of their hives to keep out germs? 🐝 While humans use it to support our immune systems and soothe throat discomfort.

It’s super powers? It’s antimicrobial, anti-inflammatory and packed with vitamins and minerals. Check out our new propolis line from next time you’re in the office!

11/11/2024

Thank you Veterans 🇺🇸

10/31/2024

Happy Halloween from all of us here at Seacoast NHIC 🎃

10/28/2024

Tell us about your super powers 🍎✨

10/01/2024

Smells like October 🍁🧡🍎🍊

Want the house to smell like a cozy, fall hug without any of the chemicals? Check out our favorite fall stovetop simmer!

Ingredients:
1-2 oranges (sliced into rounds)
2 apples (sliced into rounds)
3 cinnamon sticks
1 tsp cloves
2 star anise
5 cups water

Add all ingredients into saucepan and simmer on stove (or into a crock top on low) adding water as needed to keep the house smelling delicious for hours 🍁

09/10/2024

Is your laundry toxic? 👔

Using nontoxic laundry detergent can make a huge difference in our level of exposure to cancer causing, endocrine disrupting and lung+skin irritating chemicals. Not only are nontoxic detergents better for our bodies/toxic load, they’re also better for our environment 🌍

Swipe for our favorite homemade nontoxic laundry detergent recipe ✨

09/04/2024

These mornings are starting to feel like fall 🍁 Need a dinner idea for football this week? Try out this Thursday night football favorite from 🏈

Sweet Potato Black Bean Pumpkin Chili

Ingredients:
(2) tsp avocado oil
(1) lb ground turkey
(2) large sweet potatoes, cubed
(1) onion, diced
(1) can pumpkin
(1) can black beans, rinsed
(2) cups chicken bone broth
(2) garlic cloves, minced or (1/2 Tbsp garlic powder)
(1) Tbsp chili powder (or to taste)
(1) tsp cinnamon
(1) tsp apple cider vinegar
(1) tsp salt (or to taste)
(1) tsp pepper

Optional toppings:
diced avocado
green onion
cilantro

Coat bottom of chili pot with avocado oil and place over medium heat. Add onion and sauté until starting to soften (~5 mins). Add garlic and cook until starting to lightly brown (~1min). Add turkey and brown the meat using a wooden spoon to break it up as you go (~5 mins). Add sweet potatoes, pumpkin, black beans, chicken broth, chili powder, cinnamon, acv, salt and pepper and stir. Allow chili to come to a slow boil, stir, cover, and simmer until potatoes are tender (stirring occasionally).

Serve alone or with avocado, diced green onions or cilantro and enjoy - Go Pats!!! 🏈

08/27/2024

Our offices will be closed on Monday, September 2nd in observance of Labor Day. We hope you all have a happy and safe holiday weekend!

08/26/2024

Vitamin D is essential to support heart heath, optimal bone and teeth health, our immune system, muscle health and calcium absorption + utilization. Vitamin D also plays a role in mood regulation - so if you’re someone who feels “down” during the winter 😒, this post is for you!

☀️ Maintaining year-round healthy levels of vitamin D (or the sunshine vitamin) can be difficult when living in New England. During the warmer months, we typically spend more time outdoors, giving the body the sunlight it needs to trigger vitamin D production. But we aren’t synthesizing it the same way during the colder months of the year.

Though you can get some vitamin D from foods like fatty fish, eggs, cod liver oil, nuts and bananas, many of us aren’t reaching our optimal levels through our diets, and need to supplement during the fall/winter/early spring months in New England. (Swipe to see some of our favorite supplements for adults and children).

Pro tips: Vitamin D3 is usually combined with K2 - D3 helps the body absorb calcium while K2 gets it into the teeth and bones. They are also fat soluble vitamins, which means they need enough quality dietary fat for the body to absorb them (think avocado, olive oil, nuts and seeds, etc)

Some symptoms of a vitamin D deficiency are low mood/energy, frequent illnesses, fatigue, bone + muscle pain or general weakness.

Concerned about your vitamin D levels? Give us a call today to see how we can support you this season!