Onelife Fitness - Hampton

Onelife Fitness - Hampton Join Onelife Fitness Hampton. State-of-the-art sports facilities, diverse fitness classes, and personal training at our leading gym and health club.

Over $1 million in state-of-the-art cardio and strength equipment
· Indoor Saltwater Pool & Whirlpool
· Expansive functional turf training areas
· Boutique studio classes featuring Zumba, BodyPump, Step and more!
· Stadium style Cycle Studio with Coach by Color bikes
· Elegant Mind/Body studio featuring Barre, Yoga, and Pilates classes
· Strike Boxing Studio
· Massive Kid’s Club with theater and basketball
· Cardio Cinema
· Relax & Recover Studio with HydroMassage and Red Light Therapy
· Luxurious spa-inspired lockers and more!

Leftovers in the fridge, workouts on the floor. Perfect combo. 🥧💪Join us for our Day After Thanksgiving group fitness sc...
11/28/2025

Leftovers in the fridge, workouts on the floor. Perfect combo. 🥧💪

Join us for our Day After Thanksgiving group fitness schedule and get your body moving!

Come for the workout, stay for the community. Tag a workout buddy and come on in!👇

Thankful for movement.Thankful for health.Thankful for YOU.Happy Thanksgiving, Onelife!
11/27/2025

Thankful for movement.
Thankful for health.
Thankful for YOU.
Happy Thanksgiving, Onelife!

Before the turkey… hit the workout! Thanksgiving Hours: 7 AM–2 PM.See you bright & early, Onelife fam! 🧡
11/24/2025

Before the turkey… hit the workout! Thanksgiving Hours: 7 AM–2 PM.
See you bright & early, Onelife fam! 🧡

11/22/2025

Good morning Fitness family. There’s presently an outage to the service that supports our app. We are working hard to restore it. Please know that the clubs are open and classes are running as usual. Come on down and we will see you at the club!

Across Onelife Fitness, we love recognizing members who show up for themselves — and our Rockville community is shining ...
11/21/2025

Across Onelife Fitness, we love recognizing members who show up for themselves — and our Rockville community is shining bright!
These incredible members have each checked in to over 450 group fitness classes this year alone! That’s 450+ times they committed to getting stronger, both physically and mentally.
And those smiles? They tell the whole story. 🥰
Huge congratulations to Ladan, Andrea, and Ping! Thank you for inspiring all of us at Onelife — keep leading the way!

This season, we’re especially grateful for members like Priscilla Bailey — a devoted mom of three who found her strength...
11/19/2025

This season, we’re especially grateful for members like Priscilla Bailey — a devoted mom of three who found her strength again after Achilles surgery. With encouragement from her son, she walked back into the gym, and with the help of trainer Trey McNease, she’s rebuilt her confidence, mobility, and love for movement.
Through patience, support, and consistency, Priscilla is not just training for herself — she’s inspiring her family and our Onelife community every step of the way. ❤️💪

🌟 Want to work for the best team on the Peninsula? We’re Hiring Group Fitness Instructors at Onelife Fitness! 🌟Are you p...
11/16/2025

🌟 Want to work for the best team on the Peninsula? We’re Hiring Group Fitness Instructors at Onelife Fitness! 🌟

Are you passionate about fitness and ready to inspire others? We’re looking for certified instructors in the following formats:

🧘 Yoga
🧘‍♀️ Pilates
💃 Barre
🚴 Cycle
🏊 Aquatics
🕺 Dance Fitness (weekday availability required)

Join our amazing team at Onelife Newport News, Tech Center, and Hampton locations. If you have the certifications and experience, we want YOU! 💪

Apply online today: onelifefitnesscareers.com

Let’s transform lives together! 🌟

11/14/2025

Finish the week strong.
One more workout. One more reason to feel unstoppable.

11/11/2025

Today and every day, we honor those who have served.Thank you to all the veterans in our Onelife community and beyond. 🇺🇸

11/10/2025

Maui Wowi 🌺 but make it Onelife style. This is your reminder Member Appreciation Day is tomorrow. We hope to see YOU there!!

11/03/2025

When your trainer switches into bro code 💪😂

Stronger together — in the gym and in life. ❤️
10/29/2025

Stronger together — in the gym and in life. ❤️

Address

2190 Coliseum Drive
Hampton, VA
23666

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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