Onelife Fitness - Hampton

Onelife Fitness - Hampton Join Onelife Fitness Hampton. State-of-the-art sports facilities, diverse fitness classes, and personal training at our leading gym and health club.

Over $1 million in state-of-the-art cardio and strength equipment
· Indoor Saltwater Pool & Whirlpool
· Expansive functional turf training areas
· Boutique studio classes featuring Zumba, BodyPump, Step and more!
· Stadium style Cycle Studio with Coach by Color bikes
· Elegant Mind/Body studio featuring Barre, Yoga, and Pilates classes
· Strike Boxing Studio
· Massive Kid’s Club with theater and basketball
· Cardio Cinema
· Relax & Recover Studio with HydroMassage and Red Light Therapy
· Luxurious spa-inspired lockers and more!

Join us tomorrow from 10am-2pm for the GYM N JUICE festival presented by JuicedByNik at Onelife Fitness Hampton. Experie...
09/12/2025

Join us tomorrow from 10am-2pm for the GYM N JUICE festival presented by JuicedByNik at Onelife Fitness Hampton. Experience live sampling of 20+ cold pressed juice flavors, exclusive sales, giveaways and club membership specials.

This event is for the whole family! Whether you're a longtime juice ju**ie or you are new to the juice tribe, this is your chance to taste and experience the JuicedByNik and Onelife Fitness brands, win prizes and stock up on your favorites!

Don't miss out on the flavors, fun and community!

Group Fitness classes will be open to all members, guests, friends and family all morning long. Bring a friend or two, and your ID.

We pause today to honor the lives lost, the heroes who rose to serve, and the resilience of our nation. 🇺🇸
09/11/2025

We pause today to honor the lives lost, the heroes who rose to serve, and the resilience of our nation. 🇺🇸

Forget Team Conrad vs. Team Jeremiah… it’s Team Strength vs. Team Cardio. Which side are you on? 👟💪
09/10/2025

Forget Team Conrad vs. Team Jeremiah… it’s Team Strength vs. Team Cardio. Which side are you on? 👟💪

09/08/2025

Taking care of herself means she can show up even stronger for her little one. With Kids Club, new moms get the space they deserve to focus on their wellness.

09/04/2025

Mark’s got your back (and your chest and biceps too) 💥 Time to crush this upper-body session!

09/03/2025

Why do I feel so good after leaving Onelife? Exercise releases endorphins, boosts serotonin, and lowers stress hormones — aka your body’s natural mood-lifters. Science says yes, that post-workout glow is real.

09/02/2025

POV: When bae says “Have a good workout” … suddenly you’re hitting PRs you didn’t know you had.

09/01/2025

Happy Labor Day from all of us at Onelife Fitness. Today we celebrate the strength, dedication, and hard work that build our communities—inside and outside the gym.

08/30/2025

Be proud of how far you’ve come and keep going—you’re building strength with every step of the journey.

🍂 Labor Day Monday Vibes! 💪🎒🔥Before the fall routines kick in, the grills fire up, and the school buses roll out...start...
08/30/2025

🍂 Labor Day Monday Vibes! 💪🎒🔥

Before the fall routines kick in, the grills fire up, and the school buses roll out...
start your holiday with us!

🏋️‍♂️ Club Hours: 7 AM to 4 PM
👶 AM Kids Club only
🎉 Special Group Fitness Schedule — morning classes only!

Let’s lift before we lunch, squat before we sizzle, and plank before we pack lunches! 🍔🎒💪

Whether you’re celebrating the end of summer or gearing up for back-to-school season, we’ve got the moves, the music, and the community to start your day off right.

📲 Check the schedule and claim your spot — let’s make it a strong start to September!

Address

2190 Coliseum Drive
Hampton, VA
23666

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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