Onelife Fitness - Hampton

02/24/2026

Don’t be fooled — the helicopter challenge is way harder than it looks .
Comment below who you think did it best 👇

02/24/2026

Tiny but mighty. Rocking Onelife no matter the age. Show off your Onelife gear and tag us!

02/20/2026

FRIDAY NIGHT COMMIT DANCE SURPRISE at Onelife Hampton!

Tonight’s class is about to be something SPECIAL! 💃🏽

We officially have a long-term sub joining us

Mary Darby is BACK on the Onelife Team! After being away from the dance fitness community for two years, she’s stepping back into her element and I could not be happier to have her filling in while Fatima focuses on healing. 🧡

The energy tonight is going to be AMAZING… and for some of you, this will be the best kind of surprise! 👀🔥

🕖 7PM , come ready to dance, sweat, and welcome Mary back the right way! Let’s pack the room and show her some love! 💃🏽💃🏽✨

02/20/2026

That moment when you forget to hold the bar after pulling the pin 😭
Who else has been personally victimized by this?

02/19/2026

Want to teach with one of the best fitness teams on the Peninsula? Onelife Fitness is hiring Group Fitness Instructors 🌟

We are looking for certified instructors in:
🧘 Yoga
🧘‍♀️ Pilates
💃 Barre
🚴 Cycle
🏊 Aquatics
❤️ Cardio
💪 Strength
🏋️‍♂️ Les Mills (BodyPump, BodyCombat, BodyBalance, BodyAttack, BodyStep, Sprint, Les Mills Pilates, Les Mills Shapes)

We are not actively interviewing or hiring for Dance Fitness formats at this time.
Opportunities are available at Onelife Newport News, Tech Center, and Hampton.

Apply online using the Hampton Group Fitness Instructor posting at onelifefitnesscareers.com 💪

Let’s help people move, feel, and live better together 🌟

02/17/2026

No matter what you’re going through.�No matter why you started.�No matter what brought you in today — you belong here.�We welcome you with open arms. Always. 💛

02/16/2026

02/14/2026

Love is in the air — and on the gym floor 💘

Meet Jamie & Zach! They met right here at Onelife Fitness Brambleton, and what started as workouts and hellos turned into something much bigger. Four years later, they’re saying “I do” this June!

Proof that your fitness journey can lead to your forever person. 💍
Happy Valentine’s Day from our Onelife family to yours.

02/10/2026

Today we’re celebrating Member Appreciation Day at Onelife Fitness 💙
Our members are the heart of our community, and today we’re saying thank you by inviting you to bring a guest to work out with you.
Because fitness is better when you’re surrounded by people who support and motivate you.

02/08/2026

Today Line Dancing at Onelife Hampton 🤠🎶

🏈Big Game Day edition, 12:30PM at Onelife Hampton. We are kicking things off early with boots on the floor and energy turned all the way up.

Led by Kimberly JD, expect fun combos, great music, and a whole lot of movement 🔥

Open to all members. Get your dance in before kickoff 🏈✨

02/07/2026

👀 The rumors are true…
Member Appreciation Day is February 10!
Bring a friend, get your workout in, and let us celebrate YOU.

02/04/2026

February is Heart Health Month
Train your heart with this StairMaster interval — repeat 3–5 rounds.