Onelife Fitness - Hampton

Onelife Fitness - Hampton Join Onelife Fitness Hampton. State-of-the-art sports facilities, diverse fitness classes, and personal training at our leading gym and health club.

Over $1 million in state-of-the-art cardio and strength equipment
· Indoor Saltwater Pool & Whirlpool
· Expansive functional turf training areas
· Boutique studio classes featuring Zumba, BodyPump, Step and more!
· Stadium style Cycle Studio with Coach by Color bikes
· Elegant Mind/Body studio featuring Barre, Yoga, and Pilates classes
· Strike Boxing Studio
· Massive Kid’s Club with theater and basketball
· Cardio Cinema
· Relax & Recover Studio with HydroMassage and Red Light Therapy
· Luxurious spa-inspired lockers and more!

Stronger together — in the gym and in life. ❤️
10/29/2025

Stronger together — in the gym and in life. ❤️

10/28/2025

Your fitness journey deserves more than just workouts — it deserves the right fuel, too.We’re excited to introduce our Onelife Nutrition Program, designed to help you build lasting habits and see real results. https://www.onelifefitness.com/nutrition-coaching

10/27/2025

Our ghosts are ready for Spirit Week...are you? Guests are welcome all week.. Grab a friend, join the fun, and let's make this most spirited week of the year!

Our instructor team turned into a bunch of rowdy animals this morning! 🐼🐸🦊 Everyone give them some love!
10/25/2025

Our instructor team turned into a bunch of rowdy animals this morning! 🐼🐸🦊 Everyone give them some love!

It’s SPIRIT WEEK! Here’s your lineup ⬇️🧢 Fri: Hats🐾 Sat: Animals🦸 Sun: Superheroes💙 Mon: Onelife Gear🏈 Tues: Sports Team...
10/24/2025

It’s SPIRIT WEEK! Here’s your lineup ⬇️
🧢 Fri: Hats
🐾 Sat: Animals
🦸 Sun: Superheroes
💙 Mon: Onelife Gear
🏈 Tues: Sports Teams
⚫ Wed: Blackout
🎀 Thurs: Pink
🎃 Fri: Halloween
Bring your best energy (and outfits)!

🎉 Spirit Week is here at Onelife Fitness! 🎉It’s time to show your spirit and have some fun with us all week long! Come d...
10/24/2025

🎉 Spirit Week is here at Onelife Fitness! 🎉

It’s time to show your spirit and have some fun with us all week long! Come dressed up, join the energy, and let’s celebrate fitness and community together 💪

👒 Friday, Oct 24 – Hats
🐾 Saturday, Oct 25 – Animals
🦸 Sunday, Oct 26 – Superhero
💙 Monday, Oct 27 – Onelife Gear
🏈 Tuesday, Oct 28 – Sports Team
🖤 Wednesday, Oct 29 – Blackout
💗 Thursday, Oct 30 – Pink
🎃 Friday, Oct 31 – Halloween

Show off your spirit, tag us in your photos, and let’s make this the most fun week of the year!

10/23/2025

Ever wonder what goes behind a group fitness class? It’s more than music and movement—there’s energy, planning, coaching, and COMMUNITY.
Come behind the scenes with our team and see how we bring the hype, the burn, and the results every single class. 🔥

10/20/2025

Randy & his wife started their journey when our Clinton trailer was still in the old Toys R Us lot—now they’ve lost 150+ lbs together and gained a whole new life.
Because of our incredible coaches, welcoming community, and flexible class schedule, Onelife became their second home—even with midnight & midday work shifts. This is what happens when you find the right gym. 💙 Here’s to many more miles, punches & transformations—at Onelife Fitness!

10/16/2025

Leg extensions: 1 | Me: somewhere in orbit.

10/15/2025

The way the SkiErg handles look exactly like Shrek ears… does anyone else think this?😂

🎉 Signature Week is here! 🎉We’re launching the newest releases of Strength Lab, Core Lab, and Low Impact all week long i...
10/14/2025

🎉 Signature Week is here! 🎉

We’re launching the newest releases of Strength Lab, Core Lab, and Low Impact all week long in our group fitness studio! 💪🔥

New moves, fresh music, and the same awesome energy you love. 🎶

Check the app for updated class titles and times 📲, grab your spot, and bring a friend to join the fun!

10/13/2025

It’s here… Onelife Signature Classes
Classes you can only experience at Onelife. From Functional Lab to Hydro to Foundational Flow, these workouts are designed to challenge, inspire, and deliver results you won’t find anywhere else.
🔥 Starting Monday the 13th to Signature Saturday— don’t miss it!
👉 Members: Sign up now in the Onelife app to reserve your spot.
👉If your're not a member: Grab a FREE pass and come see what the buzz is about.

Address

2190 Coliseum Drive
Hampton, VA
23666

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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