Ambulatory Foot & Ankle Center

10/03/2025

Your foot has 26 bones 🤯 — no wonder they sometimes need extra care! What’s the longest walk you’ve ever taken? 👣

09/30/2025

Plantar fasciitis is one of the most common causes of foot pain. 😬 Got questions about it? Comment below and we’ll tackle them in a future post!

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09/26/2025

👋 Please join us in giving a warm welcome to Dr. Craney, the newest member of the Ambulatory Foot & Ankle Center team!

Dr. Craney brings a passion for helping patients get back on their feet with expert, compassionate care. 💙 We’re excited for our community to meet him and benefit from his dedication to foot and ankle health.

Drop a 👏 or a “welcome” in the comments to help us celebrate Dr. Craney’s arrival at AFAC!

09/23/2025

Boot season is here! 🍁 Before you step out, make sure your shoes are helping—not hurting—your feet. What’s your favorite fall shoe? 👢👟

09/19/2025

Fall is perfect for getting outside! 🍂 What’s your go-to?
A) Long walks 🚶‍♀️
B) Hiking 🥾
C) Biking 🚴
Comment your pick!

09/16/2025

Heel pain? Bunions? Don’t ignore them—they won’t just ‘go away.’ ❌ Which one have you dealt with most: heel pain, bunions, or ankle sprains? Vote below!

09/12/2025

Did you know? People with diabetes are more likely to experience foot issues. 👣 Have questions about diabetic foot care? Comment below—we’ll answer in our next post!

09/09/2025

Nothing makes us happier than seeing our patients back on their feet, pain-free! 💙 Want to share your AFAC success story? Drop us a DM—we’d love to feature you!

09/03/2025

🍂 Fall is the perfect season for long walks—cool breezes, colorful leaves, and fresh air! But if your feet aren’t prepared, those extra steps can lead to aches and pains.

Here are a few quick tips to prevent foot pain on your fall walks:

- Choose supportive shoes with cushioning and arch support.
- Warm up & stretch your feet and ankles before heading out.
- Wear moisture-wicking socks to keep feet dry and blister-free.
- Start with shorter walks and gradually increase your distance.

🚶‍♀️ Enjoy the season pain-free, and remember: if foot pain persists, our team at Ambulatory Foot & Ankle Center is here to help keep you moving comfortably.

Hampton Roads’ trusted foot & ankle specialists
Call 757-825-5783 today!

08/27/2025

📚👟 Back-to-school shopping? Don’t forget the shoes!
Growing feet need the right support to keep kids comfortable and healthy all school year.

✅ Look for good arch support
✅ Leave a thumb’s width for growth
✅ Shop later in the day for the best fit
✅ Choose breathable materials

A small step in shoe shopping can make a big difference in your child’s foot health!

Book an appointment with AFAC if your child is experiencing foot pain or frequent tripping. Call 757-825-5783