Lemmata Chiropractic LLC

10/30/2025

🏃‍♂️🏀 Injured but eager to get back in the game? Dr. Hayden breaks down the Return-to-Play protocol every athlete and parent should know. From rest to rehab to readiness—this step-by-step guide keeps recovery safe and smart.
📲 Watch now to learn how to protect your athlete’s future and make every comeback count!

10/29/2025

Bring a friend!

10/28/2025

👕 We have a few shirts left—and they’re going fast!
If you’re a current patient, refer a friend and earn a FREE Limited Edition T-shirt 🎉
It’s our way of saying thanks for spreading the wellness.
✨ While supplies last—don’t miss out!
📲 Send your referral today and claim your shirt!

Refer in a new patient and get rewarded. September 1st thru October 17th! Supplies and appointments are limited so call and schedule today...or bring the names of your friend and family to your next visit and we can get them booked in office.

*if you've already referred in a new patient this month, you will have a t-shirt saved for you to hand out on Patient Appreciation Day Tuesday, September 30th!

10/28/2025

10/27/2025

🎥 Dr. Hayden on Rehab & Range of Motion
In this follow-up video, Dr. Hayden dives deeper into the rehab process—this time focusing on the different types of range of motion and why each one matters. From passive to active, assisted to resisted, understanding these movements is key to safe recovery and long-term strength.
💡 Whether you're healing from an injury or just want to move better, this breakdown will help you tune into your body and rehab with purpose.
👉 Watch now and take the next step toward smarter movement and lasting recovery!

10/23/2025

📸 Real Relief, Real Moments
After consistent chiropractic care, this patient is finally enjoying playtime with his kids—without the nagging pain that used to hold him back. From backyard soccer to bedtime piggyback rides, movement feels joyful again.
💬 “I didn’t realize how much pain was stealing from my everyday life. Now I’m present, active, and pain-free with my family.”
👉 If pain is keeping you from the moments that matter, let’s change that. Book your consultation today.

10/22/2025

As the seasons shift, so does your body.
Support your immune system, ease tension, and stay active with a fall adjustment.
Let’s keep you feeling your best—book now! 757-850-0500

10/21/2025

🎥 Dr. Ivy Shares a Piece of Chiropractic History
October is National Chiropractic Month—a time to honor the roots of holistic healing and celebrate the evolution of chiropractic care. In this special video, Dr. Ivy highlights a fascinating moment from chiropractic history that shaped the way we care for our bodies today.
💬 Whether you're a longtime patient or just curious about the field, this story will deepen your appreciation for the science and spirit behind every adjustment.
👉 Watch now and share to spread awareness this October!

10/20/2025

🎥 Dr. Hayden on Recovery & Return to Play
Whether you're bouncing back from an injury or gearing up for your next workout, this video is a must-watch. Dr. Hayden breaks down the essentials of post-injury rehab, the safe path to returning to play, and why stretching isn’t just a warm-up—it’s a game-changer for injury prevention and performance.
💡 Learn how to:
- Rebuild strength and mobility after injury
- Avoid setbacks with smart rehab strategies
- Incorporate effective stretching into your routine
👉 Ready to move smarter and recover stronger? Watch now and share with someone who needs this!

10/19/2025

Grateful to have the team out supporting the community 💕

10/16/2025

💥 Superhero Day at Lemmata Chiropractic! 💥
Grateful for all the chiropractors who fight subluxations every day — they’re the real heroes keeping our community healthy and strong! 🦸‍♀️💪