Lemmata Chiropractic LLC

Lemmata Chiropractic LLC Most people would rather be healthy and avoid illness, if they could. For others, the journey may offer a new center, one never before experienced.

As your Hampton Virginia chiropractic clinic, we invite you to join the millions of Americans who have found relief from back pain and a pathway to wellness with Chiropractic’s natural, drug-free approach to healthcare. As your Hampton Virginia chiropractic clinic, we invite you to join the millions of Americans who have not only found relief from back pain and a pathway to wellness with Chiroprac

tic’s natural, drug-free approach to healthcare. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Lemmata Chiropractic emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. This is one of the main reasons for the big surge in the popularity of our wellness center. For some, Lemmata Chiropractic will take them back to a place that is cozy and familiar, offering a rediscovery of health and wellness that had been previously known but long lost. People are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health. Please take the time to meet the doctor, team, and our wellness resources dedicated to helping you achieve your wellness objectives.

05/28/2026

Bands vs Machines… Which One Should You Actually Use?

Dr. Berg breaks down the real difference between resistance bands and gym machines — and why both can be useful depending on your goals.

The key isn’t choosing one over the other… it’s using the right tool for the right purpose.

NOTE: if you have any injury to your rotator cuff, please see your doctor for proper imaging before rehabbing to ensure no further damage may occur*

At Lemmata Chiropractic, we focus on restoring proper movement, alignment, and function so your body can perform at its best.

Click to schedule your consultation https://lemmatachiro.com/make-an-appointment/

05/28/2026

Bands vs Machines… Which One Should You Actually Use?

Dr. Berg breaks down the real difference between resistance bands and gym machines — and why both can be useful depending on your goals.

The key isn’t choosing one over the other… it’s using the right tool for the right purpose.

NOTE: if you have any injury to your rotator cuff, please see your doctor for proper imaging before rehabbing to ensure no further damage may occur*

At Lemmata Chiropractic, we focus on restoring proper movement, alignment, and function so your body can perform at its best.

Click to schedule your consultation https://lemmatachiro.com/make-an-appointment/

05/27/2026

“Walking had become painful...”… but after just two visits with Dr. Berg, Lauren is already noticing a huge difference. 🙌

Lauren came to Lemmata Chiropractic looking for relief from sharp hip pain that was affecting her daily life and mobility. Hearing stories like hers is exactly why we do what we do.

We believe everyone deserves to move, walk, and live without pain holding them back. 💙

05/25/2026

Today's joke has got us CRACKING up in the clinic!

Recent love from our clients. 🤍If you're looking to find a trusted doctor who will truly listen, look no further! Use th...
05/22/2026

Recent love from our clients. 🤍

If you're looking to find a trusted doctor who will truly listen, look no further! Use the link below to schedule an appointment today!

https://lemmatachiro.com/make-an-appointment/

05/20/2026

Being told you may need a wheelchair for the rest of your life is something no one is ever prepared to hear.

Devin tried everything he could to find relief, but instead of improving, he felt like things were only getting worse with time. That’s when he decided to try decompression therapy — and the changes he’s experienced since have been life-changing. 🙌

Stories like Devin’s are a reminder that hope is not lost, and that the right care can make a major difference in your quality of life.

If you’ve been struggling with chronic pain, neuropathy, or mobility issues, now may be the time to take the next step toward relief.

Schedule an appointment with the link below to learn how decompression therapy could help you.

https://lemmatachiro.com/make-an-appointment/

05/19/2026

Hours at a desk can take a real toll on your body.

These simple stretches are a great way to relieve tension, improve mobility, and help your body feel better after long hours of sitting. A few minutes can make a big difference! 🙌

Follow along with Lemmata Chiropractic for more wellness tips, stretches, and ways to support your long-term health.

05/15/2026

We might be a little biased... 🤭

Did you know that May is Stress Awareness Month?Stress doesn’t just live in your mind—it shows up in your body too. Your...
05/14/2026

Did you know that May is Stress Awareness Month?

Stress doesn’t just live in your mind—it shows up in your body too. Your nervous system plays a big role in how your body responds to stress.

Chiropractic care focuses on supporting proper alignment and reducing physical tension, helping your body function and adapt more efficiently in stressful seasons.
It’s not about removing stress completely—
it’s about helping your body handle it better.

Ready to rid your body of that tension? Use the link below to schedule an appointment!

https://lemmatachiro.com/make-an-appointment/

05/14/2026

Parents may choose to bring their newborns to a chiropractor for a few reasons...
1. Better feeding + latching
Birth can place small amounts of tension on a baby’s neck or jaw. Gentle, specialized adjustments may help improve comfort and mobility during feeding.
2. Soothing digestion + colic
Tension in the body can sometimes impact the nervous system, which plays a role in digestion. Supporting proper function may help with gas, reflux, and overall comfort.
3. Improved sleep
Just like adults, babies rest best when they’re comfortable. Gentle care can help promote relaxation and ease.

At Lemmata Chiropractic, care for infants is always extremely gentle, specific, and tailored to their tiny bodies.

Because supporting your baby’s comfort, development, and well-being from the start truly matters 🤍

05/12/2026

Most people think posture is just “sit up straight”… it’s not.

In this quick tip, Dr. Berg from Lemmata Chiropractic shares a simple habit to improve posture, reduce tension, and help your adjustments last longer.

Small changes done daily = big results

Address

208 Fox Hill Rd
Hampton, VA
23669

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17578500500

Website

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