Center 4 Massage Therapy

05/15/2020

I'm happy to announce we were able to open today as part of Virginia's phase one. A few things to keep in mind:

- We are working limited hours and with limited therapists, please be patient

- An appointment is required to enter the building, please don't bring guests

- A mask is required and must be worn the entire time, a fabric covering is fine, please bring your own

- More time is being scheduled between clients to allow for enhanced cleaning, please don't show up too early

- We are not currently offering couples massage in the couples room, couples can be seen in separate rooms

- If you're not feeling well or have known exposure to COVID-19, please reschedule

03/18/2020

With all of the uncertainty going on right now with the Coronavirus, I have made the difficult decision to close our doors for the next two weeks. We hope to be able to reopen on April 1st. Please stay safe everyone.
If you have a gift certificate that is set to expire at the end of this month, we will still honor it for 90 days past the expiration date.
Thank you for understanding.

03/13/2020

Hello everyone, with all the talk about the COVID-19 Coronavirus, I wanted to let everyone know that we here at Center 4 Massage Therapy care very deeply for the health and well being of our therapists and our clients. We have always taken pride in the cleanliness of our facility. We are being extra cautious regularly wiping down frequently touched surfaces and doing daily thorough cleanings throughout the Suite. Rest assured that when you come to get your massage, you are in a clean and sanitary environment and can truly relax.

07/19/2019

Ever wonder what it's like to be a massage therapist? This poster captures a bit of our day.

06/07/2019

We’ve heard it all before; walking is good for you. And it is. However, what few people know is just how many benefits there are to including a 30-minute walk into your daily routine. Good walking habits can have a profound effect on your physical, mental, and emotional health. The human body is d...

05/29/2019

Bob and Brad walk us through five glute medius stretches

05/06/2019

05/01/2019

We tend to think of winter celebrations when we hear the word "holiday," but several spring and summer holidays are headed our way! Mother's Day, Memorial Day, Father's Day, Fourth of July, and Labor Day are just around the corner. Here's an interesting read that describes how stress affects our bodies, regardless the season. Coming in for a massage is one way to start managing that stress. Call 757-723-3829 today to schedule with one of our therapists.

What causes stress – especially around the holidays – and what are symptoms of it? Discover how massage therapy, plus two other relaxation techniques, can help you keep holiday stress at bay.

04/28/2019

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA's Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the....