Genesis Counseling Center

05/31/2026

Our blogger, Seth J. Gillihan, shares when someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we're afraid we'll say the wrong thing. Here are eight things you shouldn't say: https://wb.md/4f6Ereo

05/31/2026

“More than one in three boys are already gambling before they’re old enough to vote. For today’s boys, gambling doesn’t start in casinos or betting shops. It shows up in the games they already play, in the sports content they follow, and in the videos that appear in their feeds. Loot boxes, skin betting, fantasy leagues, and “just for fun” wagers blur the line between playing and paying.” Here is what parents need to know:
https://www.bitdefender.com/en-us/blog/hotforsecurity/gambling-among-boys-parent-insights

Gambling among boys is rising. Learn how it starts, the warning signs, and how to protect your child.

05/31/2026

Who can you lift up & encourage today? You may never know the difference you make!

05/31/2026

05/29/2026

Group therapy can be a powerful source of connection, growth, and support for teens and young adults on the autism spectrum. In a safe and encouraging environment, participants can build social confidence, practice communication skills, strengthen emotional regulation, and develop meaningful relationships with others who truly understand their experiences.

For many individuals with ASD, group therapy also helps reduce feelings of isolation while improving self-esteem, coping skills, and everyday social interactions in school, work, and community settings.

At Genesis Counseling Center, our You, Me, & ASD groups are designed to provide practical tools, encouragement, and a place to belong. You do not have to navigate life’s challenges alone. We are here to help!

Contact us today at 757-827-7707 or chat with us online at genesiscounselingcenter.com to learn more about our ASD therapy options and join our weekly IN PERSON groups. Let us help you or your loved one grow, connect, and thrive.

05/29/2026

You don’t have to escape to the mountains to feel better—sometimes, just stepping outside is enough. 🚶‍♀️

A brief walk, even down a city street or around your building, can do more for your mental health than you might expect:
• Helps reduce stress and clear your mind
• Boosts mood by increasing feel-good chemicals like serotonin
• Improves focus and mental clarity
• Gives your brain a much-needed reset from screens and noise

Even 5–10 minutes of fresh air and movement can shift your perspective.

If your day feels overwhelming, try this: step outside, take a slow walk, notice what’s around you, and breathe deeply. No destination required.

Small steps really do make a difference. So what are you waiting for? The weather is perfect. Take a walk! 💙

05/28/2026

Congratulations to the Class of 2026 — from precious kindergarten graduates to accomplished high school and college seniors!

At Genesis, we celebrate not only your hard work and achievements, but also God’s faithfulness throughout every step of your journey. Each lesson learned, challenge overcome, friendship made, and dream pursued has helped shape the unique purpose God has for your life.

As you move into this next season, remember that the Lord goes before you. Even when the road feels uncertain, you can trust that God’s plans are good and His guidance is steady. May you walk forward with courage, wisdom, humility, and faith, knowing you are deeply loved and wonderfully created for a purpose.

And to the parents, families, teachers, and loved ones — this celebration belongs to you too. Your prayers, encouragement, sacrifices, patience, and unwavering love have helped these graduates reach this moment. Thank you for the countless ways you have poured into their lives and reflected God’s love along the way.

This season is more than a graduation and time of celebration— it is a reminder that with faith, perseverance, and God’s grace, beautiful things are possible. Class of 2026, we pray you continue to shine brightly and trust the Lord in all the places you'll go.

05/28/2026

Growth rarely happens overnight. Healing, relationships, parenting, personal goals, and mental wellness all take time, consistency, and grace. The strongest foundations are often built slowly — one small step, one hard conversation, one faithful moment at a time.

If you feel discouraged because progress seems slow, remember: delayed does not mean denied. Patience gives us time to learn, grow, heal, and become stronger along the way.

You do not have to walk the journey alone. If you or someone you love could benefit from support, encouragement, or professional counseling, contact Genesis Counseling Center today. We are here to help you take the next step toward hope and healing. 💙

GET STARTED today: https://genesiscounselingcenter.com/forms-virginia-new-clients/

05/26/2026

Just because school is out soon, the learning doesn't have to end. Our Hampton Kid's Club will meet every other week during the summer to continue to learn and practice social skills, emotion regulation, and how to be a good friend. Group day/time varies by age. CALL NOW to register or learn more. 757-827-7707.

05/26/2026

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.