CrossFit Fort Monroe

04/11/2026

April 10, 2026

Saturday showed up like, “Let’s keep it light”… and then immediately lied to your face.

It’s still Community Week at CrossFit Fort Monroe, so classes are FREE—which means you, your friend, and your questionable decision-making are all invited.

We’ve got a partner-style Hyrox-inspired workout that starts off strong… and then just keeps going like it forgot how to stop. You’ll bike, move, jump, and at some point look at your partner like, “We’re still doing this, huh?”

Fast rounds, short rest, and just enough chaos to make it fun.

See you at 7am and 9am. Bring a friend. Bring grit.

04/10/2026

April 10, 2026

Friday’s here… which means we pick something heavy up off the floor and pretend we enjoy it.

It’s still Community Week at CrossFit Fort Monroe—classes are FREE, so grab a friend and let’s make some good decisions (or at least memorable ones).

We’re kicking things off with deadlifts, then rolling into a workout that’s simple, sneaky, and way more aggressive than it looks on paper.

Also—it’s Coach Chelsea’s birthday, so you know she’s celebrating the only way that makes sense… by making all of us work a little harder.

Oh—and bring a friend for a shot at a spa package to Fire and Ice Recovery Lounge… because you’re gonna want it after this one.

Finish strong. See you there.

04/09/2026

April 9, 2026

Thursday said, “Let’s work out”… and then invited everything.

It’s still Community Week at CrossFit Fort Monroe, so classes are FREE—which means you and your workout buddy have zero excuses left. None. Gone.

We’re going full partner mode today with a Hyrox-style grind that keeps you moving, switching, and wondering whose idea this was (it was yours… you signed up).

It’s fast, it’s spicy, and there’s nowhere to hide—but at least you’ve got a partner to share the suffering with.

See you there. Bring grit.

04/08/2026

April 8, 2026

Wednesday’s plan? Spend some time upside down and then immediately regret being right side up again.

It’s still Community Week at CrossFit Fort Monroe, so classes are FREE—perfect time to bring a friend and see what all the chaos is about.

We’re kicking things off with handstand walk progressions (because walking normally is overrated), then jumping into a workout that’s fast, bouncy, and just a little disrespectful to your lungs.

Good luck. Stay loose. And if you fall over… just commit to it like you meant to.

04/07/2026

April 7, 2026

Nothing says Tuesday like laying down… and immediately being told to lift something heavy.

It’s Community Week at CrossFit Fort Monroe, so classes are FREE—which means you’ve officially run out of excuses. Bring a friend and let’s make it hurt (in a productive, character-building kind of way).

We’re hitting bench press to kick things off, then rolling into a workout that starts off manageable… and then quietly stops negotiating.

Fast, sweaty, and just enough spice to keep you honest. See you there.

04/06/2026

Book your slot today with Ciara. Community week members will receive $10 off stretching and massage services.

📣 Thursday is for CrossFit Fort Monroe. Take advantage of this pop up recovery day before it’s too late! I’ll be providing customized massage therapy treatments to help you meet your recovery goals 🙌🏼

And, as a CrossFit member you receive $10 off your appointment | $105 ❌ $95 ✅

Slots are limited and on a first come, first serve basis. Please reach out to me directly via messenger or text (757)-525-9265 to book your appointment.

04/06/2026

April 6, 2026

Monday called… it’s bringing a friend and making you work for it.

It’s Community Week at CrossFit Fort Monroe, which means classes are FREE—so grab a buddy (or that coworker who keeps saying “I should try it”) and get in here.

We’ve got some solid strength to start, then a partner workout that’ll have you and your teammate rethinking your friendship halfway through… in a fun way, of course.

Good vibes, great people, and just enough chaos to keep it interesting. See you in the morning.

04/04/2026

Saturday = COMMUNITY WEEK KICKOFF 🎉🔥

It starts tomorrow!!
📢 FREE CLASSES — 7AM & 9AM

We’ve got a partner workout lined up that’s all about teamwork, high-fives, and just enough chaos to keep things interesting.

It’s fun. It’s fast. It’s the perfect intro for new faces and a great time for our regular crew.

Let’s pack the house and kick off Community Week the right way!

04/03/2026

Thankful to be a part of this group :)

04/03/2026

Thanks for sharing Fort Monroe!

COMMUNITY WEEK is almost here! We're kicking off spring break with a FREE week of fun, family, and FITNESS at CrossFit Fort Monroe.

Join us April 4th-11th for raffle prizes, and membership giveaways. Each day we will host 1 hour, beginner friendly workouts. Classes are offered at 5am/6am/7am/9:30am 4pm/5:15pm/6:30pm. Multiple classes are offered on weekends too!

Alongside the prizes and giveaways, we will be hosting a fundraiser for a longtime community member recently diagnosed with a rare form of cancer. To respect the family's privacy, we cannot share many details at this time. We can share that the treatment must be quick and aggressive with lengthy hospital stays and extended travel. The cost of lodging and advance medical treatment has created a significant financial strain. More details to follow about the fundraiser will be released next week.

We look forward to finishing out community week with a Saturday morning Group photo with members alongside their pups to be featured in the 2027 Fort Monroe Calendar.

To register for community week and free classes please text us at 7577207262.

04/03/2026

Friday, April 3 — Deadlifts & Go-Time 😅🔥

We’re closing out the week with Deadlifts — because nothing says Friday like picking heavy things up and putting them down with authority.

Then we’ve got a couple of fast, punchy rounds waiting for you. Think bike, barbell, and just enough intensity to make you second guess that “I’ll pace it” strategy about 30 seconds in. 😆

And don’t forget…
📢 Community Week kicks off TOMORROW (April 4–11)!
FREE classes all week — bring your friends, family, coworkers… let’s pack the gym!

Finish the week strong. Let’s go.

04/02/2026

Thursday, April 2 — Shoulders & Shenanigans 😅🔥

Tomorrow we’re kicking things off with Push Jerks — smooth dips, strong drives, and that moment where you commit and hope everything goes exactly as planned.😏

Then we roll into a repeatable sprint-style workout. There’s running, there’s some upside-down pressing, and there’s just enough rest to make you think, “Okay I’ve recovered”… right before you absolutely haven’t.

And don’t forget:
📢 Community Week starts April 4–11 — FREE classes all week! Bring your crew and let them see what the fun is all about.

See you tomorrow — bring your shoulders and your running shoes.