The DAY Program

04/12/2026

All day, your body has been responding…
to everything you experienced, everything you carried.

This is a simple moment to slow it down.

Follow the rhythm…
breathe with it…
and let your system settle.

I put this together for World Breathing Day—
use it tonight or anytime you need to reset.

Your body is always sending a signal…and all day, it’s been responding.Holding… adjusting… moving through everything you experienced.This is a moment to slow...

04/10/2026

All ages. All abilities. One rhythm.

At Drum Camp, everyone has a place in the circle—learning, creating, and experiencing the power of rhythm together.

This is more than a class.
It’s connection.
It’s confidence.
It’s community in motion.

🪘 Camp is THIS Saturday
🪘 All levels welcome
🪘 Come as you are

Tap the link in our bio to reserve your spot.

04/09/2026

This work supports healthy aging, fall prevention, cognitive engagement, and social connection—through culturally responsive, evidence-informed programming.

We are expanding this initiative to reach more seniors across our community, removing financial barriers and increasing access to consistent, preventative care.

We are seeking aligned grant partners to support scalable, high-impact wellness programming for older adults.

04/07/2026

The rhythm is ageless — and it’s rising. 🪘

Meet one of our radiant seniors from the Hampton Senior Center West African Dance class, whose joy, movement, and spirit light up every room. Their energy reminds us that rhythm knows no age — it lives in every heartbeat. ❤️

They’ll be performing live with The DAY Program (Drumming Artz & Yoga) during A Day of Artz & Culture, a free community celebration presented in collaboration with the Unity Commission of the City of Hampton.

🗓 Saturday, November 22, 2025 | 2 PM
📍 North Hampton Community Center – Hampton, VA
🎟 Free Entry • Give What You Can • Must Register to Join the Circle

Your support helps us continue our cultural journey — all the way to Guinea, West Africa, where we’ll study traditional drumming, dance, and artistry at the source. 🌍✨

🔗 Join the circle or support here: https://thedayprogram.company.site/join

Culture is alive — and it’s moving through us all. 💫

04/07/2026

We’re currently serving seniors through movement, rhythm, and culturally responsive wellness experiences.

What we’re seeing is measurable—improved mobility, increased engagement, and stronger social connection.

We are actively expanding this program to reach more older adults across our community, with a focus on accessibility, consistency, and long-term impact.

We are seeking grant partners to support senior wellness, preventive health, and community-based programming that integrates arts, movement, and mindfulness.

If your organization invests in aging populations, health equity, or evidence-informed wellness initiatives, let’s connect.

04/04/2026

We’re currently serving seniors at the Hampton Senior Center through movement, rhythm, and cultural wellness.

The impact has been powerful—physically, mentally, and socially.

We’re working to grow this program so more seniors in our community can experience it without financial barriers.

We are seeking grant partners to expand access for our seniors.

If you or your organization supports senior wellness, community health, or cultural programming, let’s connect.

03/25/2026

Reset begins with the breath.
Slow it down… lengthen the exhale…
and watch your state change in real time.

Join us Wednesdays at 9:30 PM online—come reset and let the day go.

03/25/2026