The DAY Program

11/06/2025

The breath isn’t just oxygen — it’s information.
Each inhale wakes up your cells.
Each exhale releases stored tension from yesterday.
So before the world starts asking for your attention, give that attention to your breath.

The DAY Program

11/06/2025

🪘✨ Flow Into Rhythm — Final Class of the Year

Join us this Friday, Nov 7 for Flow Into Rhythm — a blend of West African Dance and Yoga Nidra designed to help you release, realign, and restore before the season shifts.

✨ 6:30–8:00 PM
📍 Village Academy Cultural Arts Center – Norfolk
Our last class of the year. Come full circle with us.

11/04/2025

The rhythm isn’t entertainment — it’s alignment.
Each sound reminds us to breathe deeper, move with awareness, and live in rhythm with the planet. 🌍

This outdoor session with Kam brought that balance to life —
drumming as meditation, teaching as service, movement as medicine.

🪘 Experience cultural wellness in motion with The DAY Program —
where drumming, movement, and mindfulness connect us back to what’s real.

✨ Join us for A Day of Artz & Culture —
a donation based community celebration of rhythm, unity, and ancestral connection.
Your presence supports our cultural exchange trip to Guinea, West Africa.

11/04/2025

Use this time to let your day go.
Exhale what’s heavy.
Inhale what’s true.
Call your energy back — from every place you’ve left it.

Join us this Friday, Nov 7 for Flow Into Rhythm — a blend of West African Dance and Yoga Nidra designed to help you release, realign, and restore before the season shifts.

✨ 6:30–8:00 PM
📍 Village Academy Cultural Arts Center – Norfolk
Our last class of the year.

11/03/2025

Today!

The best vendors of 757! Handmade products!

11/03/2025

✨ The rhythm is rising — and the circle is growing. 🪘

We’re so proud of our seniors from the Hampton Senior Center West African Dance class — their joy, laughter, and movement radiate wisdom and light. They’ll be sharing their energy on stage with us during A Day of Artz & Culture, and we can’t wait for you to experience it. ❤️

Presented by The DAY Program (Drumming Artz & Yoga) in collaboration with the Unity Commission of the City of Hampton, this free community celebration honors rhythm, dance, and connection across generations.

🗓 Saturday, November 22, 2025 | 2 PM
📍 North Hampton Community Center – Hampton, VA
🎟 Free Entry • Give What You Can • Must Register to Join the Circle

Your support helps us continue this cultural journey — all the way to Guinea, West Africa, where we’ll study and deepen our understanding of traditional drumming, dance, and artistry at the source. 🌍✨

Join the circle or support here 👇
🔗 https://thedayprogram.company.site/join

Culture is alive — and it’s moving through us all. 💫

11/02/2025

The rhythm is rising — and the circle is growing. 🪘✨

Join The DAY Program (Drumming Artz & Yoga) in collaboration with the Unity Commission of the City of Hampton for A Day of Artz & Culture, happening Saturday, November 22, 2025 at 2 PM at North Hampton Community Center.

Experience an unforgettable celebration of rhythm, dance, and community featuring:
• Our seniors from the West African Dance & Yoga class
• The youth of Village Academy Cultural Center
• The talented Youth Drum Camp performers
• The DAY Program Ensemble
• Inspiring guest artists from across the 757

This free community event celebrates unity, culture, and joy — and supports our upcoming cultural exchange trip to Guinea, West Africa, where we’ll continue studying traditional drumming, dance, and artistry at the source.

🎟 Free Entry • Give What You Can • Must Register to Join the Circle

📍 North Hampton Community Center – Hampton, VA
🔗 Register or support via the link in bio: https://thedayprogram.company.site/join

Culture is alive — and it’s moving through you. 💫

11/02/2025

Our final Flow Into Rhythm: Dance & Yoga class of the year happens Friday, November 7 at The Village Academy in Norfolk, VA.
Move, breathe, and reconnect through mindful dance and yoga as we end the season grounded and inspired before our journey to Guinea.

🎶 Presented by The DAY Program | Rhythm. Culture. Community.
🔗 link is in the bio