Knot Therapy Massage

10/27/2025

10/21/2025

Relief from tech neck!📱➿🙂‍↕️

10/18/2025

Saturday Sentiments 😎

10/17/2025

🪷Relax…Revitalize 🪷

10/11/2025

Saturday Sentiments 😎

10/09/2025

The key is not to prioritize what's on your schedule, but to schedule your priorities. - Stephen Covey.

10/01/2025

Relaxation doesn’t happen by chance…it happens by appointment!😉

09/28/2025

Your🫀needs your 🦵🦵to move. It’s important!🤓 (And it’s also why your LMT likes to get those trigger points in your calves. 🤷🏻‍♀️😉)

🔥 Did You Know You Have a Second Heart in Your Legs?! 🫀🦵

Sounds crazy, right? But it’s true — your calf muscles are often called your "second heart"... and the reason is nothing short of amazing.

Every time you walk, climb stairs, or even just stand up, those powerful leg muscles spring into action — squeezing, contracting, and pushing blood back up to your chest, fighting gravity the whole way.

💥 That’s right — your legs are literally pumping life back to your heart.

And this hidden power does so much more than we give it credit for:
✅ Keeps your blood flowing smoothly
✅ Prevents dangerous blood clots
✅ Reduces swelling, varicose veins & that heavy-leg feeling
✅ Slashes your risk of deep vein thrombosis

But here’s the catch 👉 Sit or stand too long? That “second heart” goes silent. Blood pools. Pressure builds. Trouble brews.

🚶‍♀️ That’s why every single step you take isn’t just movement… it’s medicine.
Your body needs that motion — not for vanity, but for survival.

⚠️ Don’t wait for symptoms. Start walking, stretching, moving NOW.
Your real heart depends on it.
Your second heart was built for it.

❤️ Your legs aren't just limbs — they’re lifelines.
Protect them, move them… and they’ll protect you.





゚

09/24/2025

Knee Pain?

09/17/2025

All booked, thank you! 😊