Knot Therapy Massage

04/16/2026

04/11/2026

Saturday Sentiments 😎: I just came to say HELLO … it’s time to book your appointment! 💆

03/24/2026

🍃🌏🌲🌎🌳🍃
Nature is best…but if it’s been a while…try our grounding/earthing add-on during your next massage!

Most people think of nature as just “nice to look at”… but it actually changes how your body feels.

Trees release natural compounds called phytoncides that can help lower cortisol, boost your immune system, and lift your mood. That calm feeling you get in a forest isn’t random, it’s your body responding exactly how it’s meant to.

We weren’t built for constant noise, screens, and stress. We were built for this.

Next time you feel overwhelmed, step outside, slow down, and reconnect 🌿

03/17/2026

March is Multiple Sclerosis (MS) Awareness Month🧡.

Massage therapy is a safe, beneficial complementary treatment for Multiple Sclerosis (MS) that can help manage symptoms.

Symptom Relief: Massage can alleviate spasticity (muscle tightness), reduce chronic pain, and combat fatigue.

Improved Quality of Life: It aids in promoting relaxation, lowering cortisol levels, and improving sleep.

Safety Precautions: Avoid deep tissue massage during relapses, and be cautious if you have severe osteoporosis or sensitivity to heat.

Types of Massage: Gentle, relaxing techniques are often preferred to avoid overstimulating the nervous system.

(*Always inform the massage therapist about your specific MS symptoms, such as balance issues or areas of numbness, to ensure a comfortable session.)

03/07/2026

Out learning how to more effectively address pain with a deep dive into the anatomy of fascia! So excited to be learning from 😃💆🏻‍♀️

03/05/2026

A beneficial exercise for those who work at a desk! (The caption is worth a read 😉)