Rise $ Thrive

Rise $ Thrive Tools to help you optimize your whole entire day.

Yogik Rhythms is a fusion of movement, meditation and mindfulness with color and sound therapy...... suitable for every type of body and all ages

09/28/2024

Why Meditate?
Meditation helps you step back from the noise in your mind. By letting go of the need to control your thoughts, you allow your subconscious to guide you to the best outcome. Surrender to life's flow and let your mind find its calm.











09/28/2024

Breathe …..it’s essential ✅❤️

09/28/2024

Did you meditate today?

09/24/2024

Grand RisIng children of the Sun.

Did you enjoy this guided shower meditation?I’d love to know how it helped you create a more intentional and peaceful sh...
09/09/2024

Did you enjoy this guided shower meditation?

I’d love to know how it helped you create a more intentional and peaceful shower routine. If you'd like a longer version to dive deeper into this practice, let me know in the comments! Your feedback helps shape future content.










Transform your shower into a mindful ritual with this guided shower meditation. Let the warm water wash away stress and tension as you reconnect with your br...

Daily reminder to breathe with intention!!!
05/11/2024

Daily reminder to breathe with intention!!!

03/05/2024

Peace and power …I just wanted to remind you that the Universe doesn't speak language, it speaks in energy, frequency and vibration no matter what we speak….our true vibration.. soul resonance is more powerful…
Have a beautiful day on purpose✊🏿❤️



02/26/2024

Breathe easy….

11/12/2023

New Service Coming up Soon...

A personalized well-being journey with online tailored sessions to update your self-care routine.

Ideal for busy schedules or self-care beginners, feel an immediate well-being boost, initiate valuable skills and refresh.

Revamp your self-care routine. Whether you're a beginner or seeking fresh insights, our online Breathe with Me program is tailored just for you. Check out these three options:

1. Option 1: REFRESH 11-Minute Session for $11
Ideal for those on a tight schedule or new to self-care practices, this option delivers a quick well-being boost. Experience immediate benefits, learn valuable self-care skills, and rejuvenate in just 11 minutes.

2. Option 2: IGNITE 22-Minute Session for $22
Perfect for those with a bit more time to spare, Option 2 offers a comprehensive well-being experience. Dive into a focused guided breathing exercise and enjoy an extended 10-minute chat to initiate or update your self-care routine.

3. Option 3: TRANSFORM 33 Minute Session for $33
For a transformative well-being journey, opt for Option 3. Immerse yourself in a dedicated 30-minute guided intentional breathing session. Share this gift with a friend at no extra cost to uplift both your spirits.

Seniors aged 65 and above enjoy a $5 discount on all services.

Act fast—introductory prices go up after January 19.

The perfect gift for anyone wanting to initiate change but unsure where to start. Book now, and let's elevate your well-being together!

Address

Hampton, VA
EVERYWHERE

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Alerts

Be the first to know and let us send you an email when Rise $ Thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise $ Thrive:

Videos

Share

Movement, Meditation and Mindfulness

Creating opportunities and experiences with the youth to help facilitate self-awareness and self-confidence, Hampton, Virginia