Happy Spirit Wellness

05/10/2025

Empathy in Action

Manhood is about nurturing, about kindness, about protecting...not about machismo, rage, arrogance. https://www.elephantjournal.com/2020/12/a-mans-perspective-on-toxic-masculinity-how-were-perpetuating-it-james-ezimoha/

05/10/2025

Remember it's not about protein, most US diets lack FIBER

Renowned nutrition expert Tim Spector debunks a long-standing diet trend working against people’s health.

03/28/2023

We are very excited to offer this whole day of rest and relaxation.
Give yourself a day to recharge your batteries at our Spring Wellness Day Retreat.

Saturday, April 29, 2023 9:30 AM - 4:30 PM Symmetry Yoga Studio 55 Main St., Newmarket, NH Join us at Symmetry for our Spring Wellness Day Retreat - a day of rejuvenation, yoga, massage, and a catered lunch. Spend the day devoted just to you, recharging your batteries. As a result, you will be able....

03/25/2023

Join us at Symmetry for our new Monthly Meditation sessions!

03/01/2023

Right On!

I Think We Need To Take Back Our Language... 🥕

► https://herbshealthhappiness.com/i-think-we-need-to-take-back-our-language/

So true ❤️️

03/01/2023

Thrive as an Empath
Sunday March 12
11:30am -2:30pm
✨
Join Devi for a unique workshop that will teach you how to make the most of your gifts as an empath.

An empath is an extremely sensitive person - from an energetic, psychic, and even physical perspective. Being an empath is an astounding gift, but most empaths spend their whole lives struggling with their emotions, wondering what’s wrong. Being an empath requires proper self-care: you need to know how to navigate the world as a sensitive soul. As an empath herself, Devi developed an entire lifestyle to empower empaths.
In this inaugural workshop, you’ll learn:
What an empath is, how it differs from highly sensitive person (HSPs) and what it means to be an empath in a non-empath world. How to become more aligned with your empath nature. Strategies to deflect negative people and emotions.

Simple, empowering tools to help you thrive, and techniques that let you embrace who you are and celebrate your sensitive nature with compassion, peace and joy. $65

02/09/2023

Join us to meditate for Peace in Ukraine.
Sunday February 26th 10:35 - 11:00am.

Symmetry Yoga
55 Main St. Newmarket NH Suite 414

Donations to help aid agencies.

03/11/2022

Join me tonight at Symmetry Yoga. Let's use our superpowers for PEACE.

02/28/2022

I wrote this last summer but very appropos now.

Initially, Covid-19 asked us to hit the pause button. Nature even got a brief reprieve from the crazy humans for a little while. But once we got the hang of being cooped up, we went right back to our old ways. Many of my students actually report being more stressed now than at the onset of the big,....

03/08/2021

When high profile people talk openly about their mental health, it helps tear down the wall of stigma for everyone. I'm sorry that she had to go through such a harrowing experience. Truth is, we all need love and support, and occasionally, we need help to get through the day. Bravo for speaking up Meghan! You are one brave soul sister.

The Sussexes accused the royal family of failing to protect them, both emotionally and financially.

08/23/2020

Addressing childhood trauma, the silent cause of so much suffering and the root of rage and violence. Amy Weintraub Durga Leela and Kathy Shafer thanks for the work you do.

Unaddressed childhood trauma changes how we respond to the world and when triggered, we make choices that sometimes have devastating consequences including domestic…