Compass of Hope Counseling PLLC

10/20/2025

Have you heard of EMDR but aren’t quite sure what it is—or how it could help? 👀

👈 Swipe through to learn how this powerful, research-backed therapy can help you process trauma, reduce anxiety, and find lasting relief.

Whether you’re carrying the weight of past experiences or struggling with present stressors, EMDR might be the gentle, effective support you’ve been looking for. 💛

Ready to see if it’s right for you? Let’s explore the journey together.

📞 Book a consultation today | (603) 824-3555

🔗https://www.compassofhope.com/emdr

10/16/2025

Let’s be honest, there’s a lot in life we can’t control—the car that cut you off on your morning commute, a rude comment made by a coworker, unnecessary behavior from a family member. And while that can feel frustrating, therapy helps us focus on what we can control:

✨ Our reactions
✨ The way we speak to ourselves
✨ The boundaries we set
✨ The habits we build

Our team of therapists can help guide you in refocusing your energy, letting go of what’s beyond your control and leaning into what’s within your reach. The result? A life that feels lighter, calmer, and more intentional.🌿💙

👉 Make your virtual or in-person appointment today by visiting the link in bio.

10/13/2025

10/09/2025

🌟 A Night of Positivity & Connection 🌟

We had such an incredible time tonight at the Hooksett Memorial School Wellness Fair! 💚

Our favorite part? Hearing all the amazing words of kindness shared by students and parents — messages full of kindness, courage, and hope.

Thank you to Hooksett Memorial School for inviting Compass of Hope Counseling to be part of such a meaningful evening focused on wellness and community. Your positivity and engagement truly inspired us! 🌈

10/02/2025

🌟 Find Relief When Other Treatments Haven’t Worked
Spravato® & Ketamine Treatment at Compass of Hope
✔️ Fast results – hours to days
✔️ Insurance accepted
✔️ Safe, supervised care
🚨 Now Accepting Clients - No Wait!
📞 Call 603-824-3555 | 🌐 www.compassofhope.com

10/02/2025

“Going to therapy means I’m weak.”
“My problems aren’t serious enough.”
“All we do is talk.”

👆 We hear these myths all the time—and none of them are true.

The truth? 💡 Therapy is a safe, supportive space for anyone who wants to process life’s challenges, build coping skills, or simply grow into the best version of themselves. 🌿

At Compass of Hope, we believe therapy is not a last resort; it’s an act of strength, self-care, and hope. 💛

✨ Swipe through as we bust some of the most common therapy myths that might be holding you back.

You don’t have to walk this journey alone. Reach out today at the link in bio. We’re here for you. 🤝