Your Growth Matters, LLC

08/11/2024

Not a bad haul! One fell off the other day without animal assistance so we sampled it. They were ready! Now, what all to do with them?!

06/24/2024

While this is a great tip for anyone to build relationships, I want to specifically encourage those about to get married to consider this! Take time to deepen the relationship with your bridesmaids, groomsmen, or other significant folks in your life. Taking a break from the wedding planning might lead to a great relief of stress and it will definitely grow your bond. Bonus, you learn something new!

06/22/2024

Engaging in creative expression is a powerful form of self-care that encourages personal growth and well-being. By dedicating time to explore your artistic side – painting, writing, dancing, or playing a musical instrument – you open yourself up to a world of self-discovery and emotional expression.

Creative activities provide an outlet for expressing your emotions, allowing you to process and release feelings that might remain bottled up. This emotional release can significantly reduce stress and improve mental health. Engaging in artistic pursuits enables you to explore different aspects of your identity, fostering a deeper understanding of yourself and your emotions.

Creative expression can boost self-esteem and personal satisfaction. Creating something unique and meaningful establishes a sense of accomplishment and pride in your work. This can also lead to increased confidence in other areas of your life.

By engaging in creative expression, you invest in your emotional and mental well-being, leading to a more balanced and fulfilling life. Embrace your artistic side and experience the transformative effects of creative activities on your overall health and happiness.

05/22/2024

Whether it's the challenge of conquering a rugged hiking trail, the tranquility of gliding through cool, clear waters, or the thrill of engaging in outdoor sports, nature offers endless opportunities for adventure and rejuvenation.

Hiking allows you to explore the natural world at your own pace, from serene forest walks to exhilarating mountain treks. Each path offers a physical workout and a feast for the senses.

Swimming, on the other hand, is a refreshing way to exercise. It offers a sense of weightlessness and freedom as you move through the water. It's a fantastic full-body workout and a chance to cool down on hot summer days, whether in a lake, ocean, pool, or river.

For those seeking more competition or camaraderie, outdoor sports like soccer, basketball, or even ultimate frisbee can be incredibly rewarding. They're a fun way to stay active, sharpen your skills, and connect with others who share your passion for the game.

05/21/2024

Stressful times can damage our mental health, making it all the more important to have strategies in place to navigate them. Whether it's meditation, journaling, or a long walk, we all have ways of maintaining balance.

How do you manage to keep your mental health in check when the going gets tough?

05/18/2024

05/17/2024

You can also follow on Instagram to see more.

05/16/2024

Check out the latest podcast with my guest hosts: Buckbeak and Copper! https://shorturl.at/ghkEF
(also available in Apple Podcasts or on Spotify)

05/16/2024

Share your gratitude with the world!

05/15/2024

Staying fit and active has never been more convenient, thanks to the rise of virtual fitness classes. These online exercise resources have revolutionized how we approach our workouts, making it possible to join a high-energy spin class, a calming yoga session, or a challenging strength training workout without ever leaving our homes. Whether you're a busy professional struggling to fit gym time into your schedule, someone who prefers the privacy of home workouts, or simply looking for a cost-effective way to stay in shape, virtual fitness classes offer a solution.

The beauty of these online classes lies in their variety and flexibility. From live-streamed sessions that capture the energy of a group workout to on-demand videos that fit your schedule, there's something for everyone, regardless of fitness level or interest. Plus, with the ability to join communities of like-minded individuals, you'll never feel alone in your fitness journey, even when you're sweating it out from your living room.

Virtual fitness classes also provide the perfect opportunity to explore new workout styles without the intimidation of stepping into a new class at the gym. With detailed instructions and the freedom to pause or replay as needed, beginners can learn at their own pace, while seasoned athletes can challenge themselves with advanced routines.

05/14/2024

Breaking habits is tough, but it's often worth the effort when it comes to our health. Have you successfully ditched a habit that wasn't serving your well-being? Whether it was cutting down on sugar, quitting smoking, or getting more sleep, we're all ears.

What's a habit you've bid farewell to for the sake of your health?

04/16/2024

When it comes to health trends, there's always something new on the horizon, from intermittent fasting to special diets and everything in between.

Is there a health trend you've been eyeing but have yet to try? Let's chat about what's caught your interest and why. You're not alone in your curiosity, and discussing it might just give you the nudge you need to give it a go or scratch it off your list.