Hampton Family Practice

07/22/2025

🩺 Stay on Top of Your Symptoms This Summer

Heat can make chronic conditions like asthma, diabetes, and heart disease harder to manage. Be proactive—track your blood sugar, breathing, or blood pressure regularly and adjust your routine as needed.

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07/15/2025

☀️ Kids aged 6–17 should get at least 60 minutes of physical activity daily.
Encourage outdoor play to build strong bones, muscles and mental health.

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Hampton Family Practice is a full service family medicine provider that serves the community by providing medical care to all ages

07/11/2025

High blood pressure often has no warning signs—but it can quietly damage your heart, brain, and kidneys over time. 🩺 Stay ahead of it with regular monitoring.

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07/07/2025

😮‍💨 Feeling mentally drained? Burnout is your mind’s way of saying it’s time to pause, rest, and recharge. Prioritize self-care—you deserve it. 💆‍♀️💚

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07/04/2025

Happy 4th of July from all of us at Hampton Family Practice! As you enjoy the fireworks, food, and fun, remember to stay safe, stay hydrated, and protect your skin in the summer sun. Wishing you a happy and healthy Independence Day! ❤️🤍💙

06/30/2025

🧼 With warmer weather and more time outdoors, germs can spread more easily. Be sure to wash your hands regularly and disinfect frequently touched surfaces to help keep your family healthy. 👐

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06/27/2025

💧 Stay Hydrated

Rising temps mean more sweat! Drink plenty of water throughout the day, especially if you're outdoors or active. 🏃🏋️🧘‍♂️

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06/23/2025

🧘‍♀️☀️ Enjoy the fresh air, but be heat smart—exercise early or late, wear light, breathable clothes and stay hydrated!

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Hampton Family Practice is a full service family medicine provider that serves the community by providing medical care to all ages

06/20/2025

☀️ Chronic conditions like asthma, diabetes, and heart disease can worsen with rising temperatures. Keep an eye on your blood sugar, blood pressure, or breathing, and adjust your routine as needed to stay safe. 💚

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06/15/2025

👨‍👧‍👦 Happy Father’s Day from Hampton Family Practice!

Today we’re celebrating all the incredible dads and father figures who guide, support, and inspire with love and strength. Thank you for all that you do—you're appreciated every day! 💚

06/13/2025

🍽️ Smart Summer Eating

Hot weather can curb your appetite, but skipping meals can be risky—especially if you’re managing a chronic condition. Stick to small, balanced meals throughout the day to keep your energy and health on track.

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06/09/2025

Men, your health is your greatest strength! 💪 This week is a great reminder to stay active, eat well, manage stress, and keep up with regular health screenings. Small changes can make a big impact.

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