Black Coral Yoga

09/17/2025

Welcome home Lihi ♾️ it’s a joy to have back with us on Kaua’i, sharing her practice and teachings with our community at Black Coral.

Beginning on Tuesday September 30th you can join Lihi for weekly breathwork

:: Breathe & Release ::

Tuesdays @ 5:30PM

more longer format offerings with lihi are coming soon..

09/09/2025

This morning in the parking lot before class 🌱

09/05/2025

08/25/2025

Such a beautiful gathering of community & connection last night in Hanalei 💚

Thank you for joining us to sit together and share in tea, quiet, sound, breath, reflection and relaxation….and a big mahalo to our friends at extending a gorgeous assortment of their ocean inspired products for all of us to enjoy.

Let’s do it again soon 🌑 ✨

08/18/2025

New Class!

Vinyasa Level 2/3
Sundays at 8:30AM
Beginning Sunday September 7th

Vinyasa Level 2/3 is an intermediate to advanced level 90 minute class.

While there is still attention to proper alignment and adjustments, it is assumed that students have an understanding of foundational postures and breath regulation.

We’ll explore creative variations of powerful standing postures, arm balances, twists, back bends, hip openers as well as inversions including headstand & shoulderstand, all supported by detailed instruction, relevant alignment cues, adjustments & props when appropriate.

Breath and movement are synchronized to build heat, balance the nervous system and revitalize the body and mind while cultivating strength, discipline, and focused awareness through intentional movement and a practice of paying attention. Modifications are offered for practitioners where appropriate and additional time will be dedicated for pranayama, meditation, and relaxation.

Class is unheated, but you will sweat :)

08/13/2025

Join us for an evening of community and connection on Saturday August 23rd in Hanalei.

We will begin at 4PM with an opening tea ceremony and meditation led by Brittney Valverde followed by light movement and a Breathe & Release practice (active 3 part breath) with a CandleLit Sound Bath led by Jenny Zoberg.

Please come as you are in comfortable clothing. We will have refreshing beverages and raw vegan bites along with gifts for you to take home courtesy of our friends at OSEA.

Space is very limited! Please sign up in advance to confirm your spot 🤍

08/11/2025

60 seconds of Adho Mukha Svanasana

Yoga is in the details

with

04/09/2025

Spring Prenatal Series with Jaime
Sundays 4/27-6/1 • 1:15-4:15PM


Mama’s to be, it’s time to gather together once again. You are invited into this circle of support to explore your pregnancy, birth and postpartum as a rite of passage. Each week we will engage with a different theme related to the child bearing continuum, opening our sessions with a somatic inquiry and a little bit of discussion before moving into a yoga practice. Our yoga practice will emphasize cultivating a felt sense awareness of the body and her trusting her instinctual intelligence. All stages of pregnancy are welcome!

This six-week series will include:

postures for stretching and strengthening
pelvis & pelvic floor awareness exercises
labor and birthing positions
breath work

Jaime is a certified yoga instructor, licensed massage therapist, and doula. She has been teaching Yoga for over 20 years and first began supporting mothers, babies, and families through birth and postpartum in 2016. She has studied Ayurvedic postpartum care, prenatal massage, and pre-postnatal yoga. In 2023 she apprenticed as a birth assistant with Midwife Mieko Aoki here on Kauai.

Investment: $200

This is an intimate container and experience 🕊️
10 Student Maximum

04/01/2025

Weekly evening Sound Baths with Jenny are back 🤍

Wednesdays 7PM at Black Coral

This is a space for deep relaxation and nervous system reset, guided by the gentle and immersive vibration of sound. A cozy, calm and soft landing into rest and restoration. A space to just be.

10/28/2024

We are so excited to welcome back Michelle with two new classes in November!

Aligned Strength
Tuesday & Thursday at 4PM
beginning Tuesday November 5th

Aligned Strength is a low impact resistance workout rooted in traditional Pilates principles where we focus on strength, flexibility and alignment to tone, tighten and lengthen all major muscle groups in an intelligent and well balanced way. A special emphasis is placed on the deepest core muscles and glutes that are often times overlooked in typical exercises. Using small controlled movements, you’ll be targeting these deep, tiny stabilizer muscles that are an important part of a completely strong and balanced body. Props like bands, balls, hand weights, pilates rings and more will be used to add to the intensity. This is a great class on its own or to add to your program as a compliment to other activities like heavy lifting, yoga and surfing.

Michelle is a gifted teacher who has recently completed over 200 hours of the BASI Pilates Foundations Mat & Reformer program in addition to holding over 1000 hours of Yoga Teacher Training & Continuing Education. In addition to Aligned Strength you can join Michelle for her regular Vinyasa & Heated Vinyasa classes at Black Coral Wednesday at 10AM and Friday at 8:30AM beginning in November.