Anita-Juliane Winkler Green

12/23/2022

06/17/2021

If You're Happy and You Know it. Show it!

06/17/2021

If you're Happy and you Know it

10/23/2020

What a gain in . Life is full of . The last weeks, I've been really tense, sensitive, uneasy and I have to admit I lost it quite some time, much to the chagrin of my family. I've never experienced home sickness like that. Instead of cherishing the time with my family here in , I've been upset and worried too much about external circumstances that - I thought - would prevent my near-time travel back to . I was very aware of my inner restlessness and impatience, but just wasn't ready to transform my feelings into something more positive, something that would help me to overcome my sufferings, that I anyways knew were just holding me back from seeing the fun and joy I normally have in my daily life. But I just wasn't ready to let go, I didn't learn my lesson yet. I got stuck in this spiral of having unpleasant experiences one after another, they caused more and more pain and suffering. I felt trapped. Every single thing that wouldn't work in my favor, just got me to explode...

I have to let go of my desires to find peace and freedom.
I have to accept that this is where I am now and make the best out of every moment.
I have to trust the process to gain back my confidence.
I have to my thoughts and emotions to open up new doors with new chapters.
I have to shift my focus and attention towards finding gratitude in the present moment and for all the little things.

Suddenly, without prior notice, when the Universe played out its joker card, I was finally able to reflect and jump out of this dark, deep, black hole I've created myself. This moment was especially powerful, inspiring and energizing. Suddenly my attitude switched from complaining to appreciating everything and everyone around me. , , and released instantly and I was able again to see and feel it all around me. It has been there all the time, I just slipped off a little bit the higher rainbow road. What a ride!

09/12/2020

I'm at the point in my life where I have to eliminate everything that does not serve my well-being. I want to dedicate my full attention to what I consider mentally, physically and spiritually healthy. Especially now I feel this strong urge to make room for independence and peace in my life. I feel like a rubber band that holds strong tension and is about to rip. It's definitely time to let go and live the unknown - because what I know now is what I want to change. I am able to combine my strengths based on my knowledge, wisdom, experiences and last, but not least my intuition, for doing what I love. I prefer the easiest way without a lot resistance, just because I believe this way is the one that is favored by the universe. Keeping in mind that everything is already there, all necessary resources are provided, it's up to me to take the first step for this new life to unfold. To take a break from the outside world, I know I have to go inward and feel, visualize and start focusing on what is important in my life and what contributes to my inner joy. Yoga, meditation, nature and journaling are the most effective tools to calm down the mind and let the heart speak. Sometimes it can be really challenging to find some quality time for myself, but with some help and guidance I can even achieve the impossible. I know deep down inside that everything, literally everything(!), my brain can imagine is existing, somewhere and somehow. Maybe in another universe, else why would I be able to "see/think about/imagine" it, right? I remember a walk through the beautiful Hawaiian jungle telling my friend: "What if all the vegetation we are observing here in color green, is pink somewhere else? Why does it have to be green?" Our mind is so powerful, let's set it free!

12/18/2019

In the midst of never-ending gift lists, countless holiday parties, and stressful holiday travel we can quickly wear ourselves down. Try a few of these eight…

10/14/2019

Dr. Peter Levine is interviewed by Thomas Hübl as part of the Collective Trauma Summit. Join the Summit for free to watch this insightful 1-hour conversation:
https://collectivetraumasummit.com

"Much of the recent research shows that we do have nervous systems that are designed to participate in other people’s nervous systems. The question is, what’s this participation going to be like? One of mutual support or is it one of destruction? I believe that trauma is a fulcrum... that if we’re able to [heal] that, we will change so many things, that we’ll go from a circle of damage to a circle of grace, of compassion, of care for one’s own self, but of others equally." - Dr. Peter Levine

10/14/2019

Leadership. It’s critical for success in every aspect of life – from our career development to parenting and everything in between. But what exactly is leadersh