Holistic Health w/ Airin Aquarius

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Holistic Health w/ Airin Aquarius

Welcome to Holistic Health 🌿 This is a creative avenue where we can learn, and find support and i

08/19/2025

Bloating, brain fog, stubborn fat? Your lymphatic system is calling for a reset 💫

You can eat clean, exercise daily, and still feel stuck.. bloated, foggy, or holding onto stubborn belly fat.

Often it’s not about working harder, but clearing deeper.

I learned this the hard way, you don’t have to.

When the lymphatic + digestive system are congested, your body can’t fully release toxins, absorb nutrients or eliminate waste.

Once I discovered the power of cleansing the gut, everything shifted.

Clearer mind
Lighter body
More energy

Ready to reset?

DM me, let’s get your glow back 💋

08/19/2025

After a few years of traveling back n forth to India, I’m happy to be back home in Kauai 🌺

I’m now offering private yoga classes - either in the comfort of your home or out on the magical beaches of this island 🏝️

If you know me at all, you know how devoted I am to my practice! A unique blend of kriya, asana, breath work & meditation.

Deepen your practice
Elevate your mind & energy
Connect to the magic within & around you

If you’re ready practice and feel lighter, stronger and more aligned, send me a message, I’d love for you to move and breathe with you 💋

08/09/2025

Meditation is a powerful tool 💫

Gather in stillness
Collective energy amplifies
Quiet the noise
Creating ripples of peace
Heart opening
Mind clearing
Aligning with inner wisdom

Join me for a FREE New Moon meditation on Aug 23 where we’ll plant seeds of intention and align with the fresh, fertile energy of NEW beginnings.

Link in Bio 🔗
or DM me 💋

08/08/2025

Lions 🦁 Gate ☀️ 8-8 💫

The intensity
The Magic
The invitation

A potent energetic portal. A time of activation and transformation.

Anchor in your intentions
What are you ready to call in?
Where are you ready to rise?

A deep inner calling to shed all that is no longer serving, all that is holding us back from living our Abundant Truth.

A day to reclaim your inner Lion/ Lioness 🦁

Courage & our ability to lead from love.

A powerful day to take a few moment to reflect and plant new seeds of intention.

When the energy rises
harness it
direct it
towards our goals
dreams
and spiritual evolution 💥

Magical moments aren’t always about ease and comfort. As we’re being nudged to step up, let go and embody a deeper Truth.

Are you feeling it?

08/06/2025

Consistency 💫

Is where the magic happens
It trains your mind
Fuels your body
Keeps your energy flowing
Light & Bright

My sadhana has been my secret sauce for feeling light, energized and alive. For almost 2 decades now.

What's your consistency craving lately?

08/02/2025

Do you struggle with poor digestion, low energy, an overloaded nervous system or feel disconnected from your body?

I know how discouraging and lonely this path can be. But you’re not alone. It’s no secret that millions are suffering with gut related issues and inflammation.

Here are a few Soulful Shifts you can implement today to start feeling better;

🌟 Drink warm lemon water in the morning - this will help to kickstart your digestion, support glowing skin and alkaline your system.

🌟 Spend 20 min in nature - allow yourself to feel the Earth, breathe in the fresh air, soak up the healing sun and observe how it resets your energy 🌳

🌟 Avoid snacking - enjoy nourishing meals so that you don’t need to snack, the digestion needs a break and you’d be surprised at how little food you actually need 💫

🌟 Eat high quality fats - fat gives you energy and helps to create the cell membrane which impacts your energy, optimal health and brain function 🥑

🌟 Experiment with herbs and tea - mineral rich and nature’s true medicine can help you to find the balance you’re seeking. My favorite is dandelion root and chamomile 🌿

🌟 Regulate sleep patterns - sleep is essential and more than just beauty rest! Sleep allows the body’s systems to reset and renew. If you have trouble sleeping, try calming music or a gentle yoga nidra 😴

What are some things that have helped you to feel healthier and stronger?

08/01/2025

4 Secrets for More Energy 💫

1. Cleanse your gut, cleanse your life. Your gut is your powerhouse and when it’s overloaded with toxins, your system feels heavy.

🌟 Start your day with warm lemon water, eat fermented and whole foods, and give your gut a break with lighter meals or gentle cleanses.

2. Breathe like you mean it. Most breathe shallow but it’s full conscious breath that fuels your cells with oxygen and awakens dormant energy.

🌟 Practice deep belly breathing even for 5 minutes and watch it shift your frequency.

3. Align with the sun. Our circadian rhythms govern our vitality. When we’re out of sync with nature, energy dips.

🌟 Rise with the sun, eat your biggest meal early in the daytime and make sure to wind down by 10pm.

4. Move to circulate your inner light. Energy is motion and stagnation creates fatigue in the body, mind and spirit.

🌟 Consistent movement practices that are gentle yet strong, dancing, or walking in nature help to support your life force energy to flow more freely.

07/30/2025

Movement is the best medicine 💃

Movement supports healthy circulation which aids in a strong immunity, digestion & reproductive system.

Movement has a magical way of calming and energizing you at the same time.

Movement helps create and shape a strong s*xy body.

Movement helps the body move stuck energy leaving you feeling more light and care free.

Movement will inspire you to make healthier choices throughout the day 🕊️

07/28/2025

The day you’ve had enough
Is not the day it ends
It’s the day it BEGINS

Sometimes the decision is the hardest part. The Universe responds to our confusion OR clarity. The choice is ours.

Is there something you’ve been putting off?
An important decision
To finally choose YOU
Your health
Your goals
To let something go
To start something new
To make changes

The time is NOW

07/25/2025

FIBER 💫

‘Eat more protein’ is something we’ve heard for years in the health and fitness world. But what about fiber?

For many busy professionals and families, the typical American diet is based around convenience with excessive sugar, dairy and soy products, even if they’re not aware of it. This is dramatically different from what our ancestors ate, even just a few decades ago.

Pay attention to the ‘food industry’ which does not care about your health, but making money rather.

Fiber is food for the microbiome, the millions of tiny microbes that make up our gut and serve our digestive tract. Found in fruits, veggies, nuts and seeds, peas, beans and whole grains, fiber is essential for a thriving digestion.

If you’re not consuming enough fiber in your diet, you are at risk for health issues. We have already learned from all the ‘gut health’ talk floating around wellness platforms how important it is for our overall health and wellness.

To get the full benefit of fiber, it is essential to eat variety.

Best places to get fiber;

🫘 Beans & Peas
🌰 Nuts & Seeds
🍉 Fruits
🥕 Vegetables

Be aware if you’re getting enough fiber in your diet otherwise you may be experiencing inflammation or gut issues already.

07/24/2025

What does it mean..
To live in rhythm
With the moon and stars?
How much will it impact
Our health & happiness

As we enter this new moon phase
A fresh wave of energy
Inspiring change & new beginnings
What are you ready to call in?
What have you been putting off
Waiting for the perfect moment
That is NOW
What small shift are you willing to make?
Walking closer towards
Self Mastery

Happy New Moon 🌑

03/21/2025

Happy Equinox✨🌸

Time to hit the refresh button—Body, Mind & Spirit style. 🌿💫

An opportunity for a fresh start, deep renewal.

Spring is sweeping in with a fresh wave of energy, shaking things up and saying, ‘Out with the old, in with the GOLD!’ This is your cosmic cue for cleansing, grounding, and setting some seriously aligned intentions.

Astrologically, there is an intense nudge for silence and reflection before making any big moves. Where are you ready to level up?

So… what’s the vibe this season?
 What are you calling in? What are you so done with? Where are you ready to glow up?
What are you waiting for to make the move?

Spring is here, babe. Stay light, stay open, and get crystal clear on your next move. 💖✨

Let’s BLOOM! 🌿🌞

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Hanalei, HI

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http://www.airinaquarius.com/

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